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Stretch mamaki, ekurapa anonzi striae distensae, inokanganisa kutenderedza 50-90 muzana yevakadzi vane nhumbu. Zera, hutano hwaamai, kuwedzera huremu hwekuzvarwa kwemwana, huremu hwamai hwekubereka huremu uye nhoroondo yemhuri zvimwe zvezvinhu zvakazvimiririra izvo zvinotarisisa kuumbwa kwekutambanudzwa.
Maitiro Ekuderedza Pregnancy Stretch Mamaki Mazhinji masikirwo echisikigo anoshandiswa senzira yemusoro yekurapa yekudzivirira kutambanudza mamaki kana kudzideredza. Kunyangwe yakatemwa makirimu uye marapirwo eraser aripo ekukurumidza kupora kubva pakatambanudzwa mamaki, nzira dzechisikigo dzinogara dzichionekwa sedzakanaka kana zvasvika kune zero kana mashoma mhedzisiro. [1]
Muchikamu chino, isu takanyora pasi mashoma maAyurvedic herbs, maoiri uye zvakasikwa zvigadzirwa izvo zvinogona kuve zvinobudirira mukubvisa iyo yekumashure kwekubereka yakatambanudza mamaki. Rangarira, zvinogara zvakanaka kubvunza nyanzvi yezvekurapa usati watanga pane chero maayurvedic herbs kana maoiri ayo ayo chaiwo muyero uye mashandisirwo.
Zvisikwa Zvisikwa
1. Mudiwa
Uchi hune hunyoro uye hunopa hydrogen zvivakwa zvinobatsira kudzikisa matanda ekutambanudza kusvika padanho rakakura. Zvakare, iyo antiseptic chivakwa cheuchi chinobatsira kudzikamisa kunhuwa, kupodza maronda uye kukurudzira kukura kwemasero matsva.
Kushandisa sei: Zvinyoro nyoroisa uchi pane yakatambanudzwa mamaki. Isa jira rinodziya pamusoro penzvimbo mushure mekushandisa kwayo uye mirira kwemaminetsi makumi maviri nemakumi matatu. Sukurudza nemvura inodziya. Iwe unogona zvakare kusanganisa huchi nechishoma chemafuta ekastor, maorivhi kana glycerin uye munyu wemhedzisiro.
2. Muto weRimu
Ndimu muto unowanzozivikanwa nekugona kwayo kurerutsa ganda. Naizvozvo, zvinogona kubatsira kurerutsa mavanga emimba-epamuviri padumbu uye kuita kuti vasaonekwe. Ive nekuchengetera neyakaiswa mukati mayo sezvo inogona kukonzeresa kutsamwa kune mamwe marudzi eganda. [piri]
Kushandisa sei: Soak a cotton ball in a lemon juice uye shandisa pane yakatambanudzwa mamaki. Rega muto wacho uome uye wogeza nemvura inodziya. Dzokorora maitiro acho nguva dzose kuti zvive nemhedzisiro.
3. zai Muchena
Zai jena rinogona kuita zvishamiso paganda. Mapuroteni aripo mairi haangobatsire kumutsidzira ganda, asiwo anopa chimiro chitsva kumuviri. Muchena wemazai zvakare unobatsira mukurerusa mamaki nekusimbisa ganda.
Kushandisa sei: Tsemura zai uye unganidza chena yaro, uchisiya kumashure kweiyo yolk kana yero yero. Whisk zai chena uye wedzera imwe ndimu muto. Isa padumbu uye rega riome. Geza nemvura inodziya.
4. Aloe Vera
Aloe vera ndiwo mushonga wakanakisa kune ese matambudziko eganda. Iine huwandu hwakawanda hweantioxidants iyo inogona kubatsira kupodza maronda uye kunyaradza ganda. Kugara uchishandisa aloe vera gel pane anotambanudza mamaki anogona kupa zvinokurumidza mhedzisiro. [3]
Kushandisa sei: Scoop kunze kweiyo nyowani aloe vera gel uye wozoshanda zvakananga pamamaki. Nyorovera nzvimbo yacho kwemaminitsi gumi nemashanu. Sukurudza nemvura inodziya. Unogona zvakare kuedza imwe nzira. Tora imwe nyowani aloe vera gel mundiro uye wedzera vhitamini E kapisi uye sanganisa zvakanaka. Isa uyu musanganiswa pane mamaki uye masaja kusvikira yanyudzwa. Siya iri kwemaminetsi gumi nemashanu wozoshamba nemvura inodziya. Dzokorora maitiro kamwe chete kana kaviri pazuva kuti zvive nani.
5. Muto weMbatatisi
Muto wembatatisi une ma bleaching agents ndosaka ichishandiswa nemazvo mukuderedza kutaridzika kwematanho. Iyo starch nema enzymes mumbatata anogona kubatsira kurerutsa ganda kana rikashandiswa nguva dzose.
Kushandisa sei: Tora mbatatisi ucheke nepakati. Bvisa chidimbu padumbu uye uone kuti muto wacho wanyura zvakanaka neganda. Shamba nemvura inotonhora gare gare kana yaomeswa. Iwe unogona zvakare kubata imwe mbatatisi uye kubvisa muto kubva mairi woisa. Dzokorora maitiro acho katatu pazuva.
6. Sandalwood
Ichi chinozivikanwa cheAyurvedic chinongedzo chakashandiswa mune dzakasiyana kurapa kweganda kwemazera. Sandalwood inogona kubatsira kuvandudza kugadzirwa kwecollagen muganda uye nekupa hydration uye chikafu kune iro ganda, nekudaro ichideredza kutambanudza mamaki.
Kushandisa sei: Isa sandalwood pane mamaki zvakananga mushure mekusanganisa nejusi remoni. Iwe unogona zvakare kuwedzera sandalwood mafuta kune yako lotion uye woisa kana mubhavhu uye soak kwemaminetsi gumi nemashanu.
7. Kofi
Kofi yakanaka kune ganda nekuda kwekuvapo kwepolyphenols, rudzi rwe antioxidant. Kushandiswa kwaro kwakabatana nekuderedzwa mumatanda, mavanga uye mavara. Iyo chlorogenic acids mukofi inobatsira kujekesa iwo anotambanudza mamaki uye kuita iwo anenge asingaonekwe. [4]
Kushandisa sei: Gadzira poda nekusanganisa mafurawa maviri ekofi nemvura. Tsvaira pane yakakanganiswa nzvimbo mukutenderera tenderera kwemaminitsi 3-5. Geza nemvura inodziya. Ita shuwa yekushandisa imwe moisturizer gare gare.
8. Shuga
Shuga inobatsira kubvisa ganda uye kubvisa maseru eganda akafa. Inowedzera kutenderera kweropa munzvimbo iyi kana ichikwizwa uye nekudaro, inobatsira pakujekesa matanda ekutwasanudza nekusimbisa ganda.
Kushandisa sei: Sanganisai chipunu chimwe chete cheshuga nematafura maviri emafuta omualimondi mundiro. Svina izvi pamatanho ekutambanudza mukufamba kwedzungu kwemaminetsi gumi. Geza nemvura inotonhora. Dzokorora maitiro kamwe chete pasvondo. Iwe unogona zvakare kuwedzera jisi remoni kune iwo musanganiswa.
9. Kubheka Soda
Soda yekubheka ndeye exfoliating mumiriri iyo inogona kubatsira kubvisa maseru akafa uye kugadzirisa iro ganda hydration nekudaro, kudzikisa kutambanudza mamaki. Iyo antimicrobial chivakwa chekubheka soda inogona zvakare kubatsira kupodza maronda anokonzerwa nekuda kwemavanga [5]
Kushandisa sei: Sanganisai chipunu chimwe chete chesoda uye nemadonhwe mashoma emuto wenyungu. Nyorera pane anotambanudza mamaki uye siya kwemaminetsi makumi maviri nemakumi matatu. Sukurudza nemvura inodziya. Dzokorora maitiro acho nguva dzose kuti uwane mhedzisiro.
Herbs
10. Karanja anoenda
Mashizha eKaranja anoshandiswa mune akawanda maayurvedic potions uye mishonga yemakwenzi kubvisa iwo anotambanudza mamaki. Mashizha ekaranja (Pongamia pinnata) anonyorova zvakanyanya ganda uye anochengeta kuoma uye ganda rinonamira. Izvo zvinogona zvakare kushandiswa sechikamu chekudya. [6]
Kushandisa sei: Simbisa nzvimbo nemafuta ekaranja anotorwa kubva mumashizha emuti. Iwe unogona zvakare kunama mashizha uye kuisa panzvimbo. Rega riome kwenguva yakati wandei wogeza nemvura inotonhora.
11. Manjistha
Manjistha, nesainzi inozivikanwa saRubia cordifolia inozivikanwa nekuchengetwa kwayo kwakanaka kweganda. Izvo zvinobatsira kurerutsa mamaki uye kuita iyo toni yeganda kunyangwe. Sekureva kwechidzidzo, glucosides mune ino yakakosha miriwo ine ganda rinochenesa zvivakwa izvo zvinogona kubatsira kurerutsa kutambanudza mamaki mushure mhumbu. [7]
Kushandisa sei: Gadzira pfundo gobvu nekusanganisa manjistha upfu nemvura. Manjistha poda inogona kugadzirwa nemidzi yayo, kana inowanikwa nyore mumusika.
12. Daruharidra (Indian Berberi / Muti Turmeric)
Daruharidra ndeimwe mishonga yeAyurvedic iyo inogona kubatsira kudzikisa post-nhumbu kutambanudza mamaki. Inogona kushandiswa kumusoro kana kudyiwa sechikamu chekudya kwako. Daruharidra ine maronda ekuporesa uye anti-microbial zvimiro. Inogona kuve mushonga unoshanda wekudzora mavanga kusvika padanho rakakura. [8]
Kushandisa sei: Sanganisa ghee ne daruharidra poda uye isa pane yakatarwa nzvimbo. Siya kwechinguva uye ugeze.
Mafuta
13. Mafuta omuarumondi
Vitamin E mumafuta emuarumondi haingobatsira chete mukujekesa mavara ekutambanudza asiwo mukuvandudza toni yeganda. Inonyorovesa ganda munzira yakasikwa kwazvo uye inopa chikafu kune kukura kwemasero matsva.
Kushandisa sei: Sanganisa zvakaenzana chikamu chemafuta emuarumondi nemamwe mafuta akakosha senge kokonati mafuta. Isa izvi panzvimbo yakakanganiswa uye kwiza muviri kwemaminetsi mashanu kusvika gumi. Sukurudza nemvura inodziya. Shandisa mushonga uyu kaviri pazuva.
14. Sesame Oiri
Sesame mafuta anokwanisa kuomesa rakasununguka ganda uye kudzivirira kuwedzera kwekutambanudza mamaki mushure mekuzvitakura. Inokurumidzira kugadziriswa kwemashuga, inodzivirira hutachiona uye inofambisa kudzikisira nekudaro, ichinyatso kudzikisa mamaki ekutambanudza. [9]
Kushandisa sei: Zora sesame mafuta maminetsi gumi usati wageza kuti uwane mhedzisiro. Unogona zvakare kusanganisa mafuta esesame nemaalmond kana mafuta emajube nekuzora.
15. Mafuta Emuti Wetii
Imwe yemabhenefiti-anozivikanwa mabhenefiti emuti wetii mafuta ndeyayo inobatsira kudzima kutambanudza mamaki nemavanga. Iyo antioxidant, anti-microbial uye anti-kupisa zvimiro zvemafuta zvinogona kubatsira kudzikisa nhumbu kutambanudza mamaki padumbu.
Kushandisa sei: Sanganisa mafuta emuti wetii nekokonati mafuta / mafuta omuorivhi uye musize zvinyoro nyoro pamatanho. Bvumira kuti inyurwe neganda uye kusuka nemvura inodziya.
16. Mafuta eHerichrysum
Mafuta ehelichrysum anonyanya kuzivikanwa nekunhuwirira kwawo kwemuchero uye kushanda pakuderedza mamaki. Iine antispasmodic, astringent uye anti-kupisa zvivakwa zvinoshanda pamwechete kukurudzira kuyerera kweropa uye kuporesa maseru eganda akakuvara. [10]
Kushandisa sei: Sanganisa imwechete yepuniki yemafuta ekokonati pamwe nemadonhwe gumi nemashanu emafuta ehelichrysum. Simbisa mafuta pane anotambanudza mamaki. Rega ganda rako ripinze maoiri. Nyorera nguva dzose kune musiyano unooneka.
17. Castor Oiri
Mafuta eCastor akazara neicicinoleic acids pamwe ne omega-6 uye omega-9 fatty acids ayo anopinda mukati-kati mematehwe eganda uye anoporesa akatsemuka ganda nyama. Kuisa castor oiri pane yakakanganiswa chikamu kunogona kubatsira kubvisa iwo anotambanudza mamaki zviri nyore. [gumi neimwe]
Kushandisa sei: Munguva yekuzvitakura, sanganisa imwechete yepuniki yemafuta eCastor nehafu yetiipuni yemafuta emuarumondi uye masaja panzvimbo yakatwasuka. Siya iri kweawa. Rinisa iyo yakachena uye dzokorora maitiro acho zuva rega rega kune anoonekwa mhedzisiro. Zvekurapa mushure mekurapa nhumbu, isa mafuta ekastor panzvimbo uye vhara nenzira yekuti hakuna mweya unosangana neganda. Isa bhodhoro rakazadzwa nemvura inopisa pamusoro payo uye putika kwemaminetsi makumi matatu kusvika makumi mana uzorore. Iko kupisa kunobatsira kuvhura iyo pores uye kubvumira kunwa kwemafuta.
18. Maorivhi Oiri
Oiri reMiorivhi rakapfuma muvitamini E iro rinobatsira kudzikisira mahara radicals muganda, nokudaro kuchichengeta chichiwedzera uye kumhanyisa kupora kwemavanga. Inobatsirawo kupfava ganda uye kudzikisa kutwasuka. Iwe unogona zvakare kutsiva mafuta eorivhi nekokonati mafuta kana vhitamini E mafuta.
Kushandisa sei: Isa mafuta omuorivhi zvakananga pane yakatambanudzwa mamaki kana mushure mekusanganisa nekokonati mafuta.
19. Mafuta eLavender
Mafuta elavender kurapwa kwechinyakare kurapa mamakisi. Izvo zvirimo mumafuta zvinobatsira kudzora anotambanudza mamaki zviri nyore. Zvakare, iyo inodzikamisa chivakwa chemafuta elavender inobatsira kurerutsa hunyoro nekusimudzira kugadzirisa ronda.
Kushandisa sei: Isa mafuta elavender pane anotambanudza mamaki uye kukwiza muviri paganda. Dzokorora maitiro acho kwevhiki kana kusvika iwe waona mhedzisiro.
20. Mafuta eSage
Iyi mishonga yemakwenzi ine zvimiro zvakafanana nehelichrysum mafuta. Izvo zvakachengeteka zvakanyanya uye zvinorapa zvevakadzi vane nhumbu. Mafuta eSage anomutsa kuwanda kweropa munzvimbo yakakanganiswa uye inosimudzira kupora nekukurumidza kwematanho. Kugeza nemvura yakasangana nemafuta esadza kunobatsira kunyevenutsa pfungwa nekugadzirisa matete akapwanyika eganda. [12]
Kushandisa sei: Wedzera madonhwe mashoma emafuta esadza kumvura yekugeza. Soak mumvura kwemaminitsi gumi nemashanu.
21. Mafuta ePatchouli
Oiri ine hupfumi hwevhu hwakapfuma uye yakazara nema antioxidants akakosha ayo anopa ganda ganda kubva pakadzika uye kumutsiridza maseru eganda akakuvara. Mafuta ePatchouli anogadzirwa kubva kumashizha uye hunde yemuti wepatchouli uri wemhuri yemindi.
Kushandisa sei: Sakanidza supuni yemafuta epatchouli neyakajairwa muviri muviri. Nyorera zvese pamusoro pekutambanudza mamaki. Chenjedzo: Ita shuwa kuti oiri haigadzirise kumakemikari akaumbiridzwa emuviri mafuta. Naizvozvo, ita chigamba bvunzo kutanga.
22. Geranium Oiri
Geranium oiri inosimudzira kugadzirwa kwecollagen yeganda, iro rinozovandudza kunonoka uye kubvisa mamakisi. Iyo yakazara neanti-kupisa-kupisa, antiseptic uye ganda-rinovandudza zvivakwa zvinopa kune hutano hwakanaka hweganda. [13]
Kushandisa sei: Isa mafuta egeranium panzvimbo yakakanganiswa, kaviri pazuva kuti uwane mhedzisiro.
23. Neroli Oiri
Yakabviswa kubva pamaruva emiti inovava yeorenji, aya anonhuwirira neroli mafuta anobatsira kumutsidzira ganda, kubvisa kutambanudza mamaki uye kugadzirisa toni yeganda rako. Inoporesa zvakare kutsvuka kunokonzerwa nekuda kwekuparara kweganda.
Kushandisa sei: Tora madonhwe mashoma emafuta eneroli muchanza uye zvinyoronyoro kukwiza pamusoro pekutambanudza mamaki. Massage kusvikira iwe uchinzwa inodziya kutekenyedza kunzwa paganda. Nyorera zuva rega rega kwevhiki mbiri musiyano unooneka.
24. Cedarwood Oiri
Cedarwood mafuta anodyisa ganda nekupinda zvakadzika mukati meganda matanda uye kubvisa maseru eganda akafa, izvo zvinobva zvadzora kutambanudza mavara. Cedarwood mafuta anotorwa kubva kumashizha, kuhukura uye ma berries emusidhari.
Kushandisa sei: Tora madonhwe mashoma emafuta emusidhari uye masaja pane yakakanganiswa nzvimbo. Siya iyo kwemaawa akati wandei. Sukurudza nemvura inodziya. Nyorera kamwe chete zuva nezuva kuti uwane mhedzisiro.
Dzimwe nzira
25. Kumkumadi Tailam
Uyu mafuta weAyurvedic une hwema hunofadza. Inobatsira kunatsiridza kusimba kweganda kana uchinge uchikwizwa nguva dzose pane yakakanganisika nzvimbo. Kumkumadi tailam inogadzirwa neanenge makumi maviri nemaviri miriwo uye inoshanda mukujekesa iwo anotambanudza mamaki.
Kushandisa sei: Nyorera maererano nemiraidzo yakapihwa mupakeji yechigadzirwa.
26. Mafuta eNalpamaradi
Aya mafuta eAyurvedic anozivikanwa kudzikisa mamaki anotambanuka zvinobudirira uye anogona zvakare kushandiswa kune mamwe matambudziko eganda sekurumwa, kuputika uye kuoma. Nalpamaradi mafuta anonyanya kugadzirwa kubva pamatanda emakwenzi emhando ina yemiti ficus: banyan, gular, pukar uye kamarup. MuAyurveda, idzi ina mhuka dziri pamwechete dzinozivikanwa seNalpamara. Musika-wakavakirwa nalpamaradi mafuta ane zvimwe zvinowedzerwa zvigadzirwa senge turmeric uye gooseberry.
Kushandisa sei: Nyorera maererano nemiraidzo yakapihwa mupakeji yechigadzirwa.
27. Vitamin A Kirimu
Vitamin A yakavakirwa kirimu inobatsira kubvisa anotambanudza mamaki nekusimudzira collagen kugadzirwa. Nyanzvi dzinopa zano kushandisa vhitamini A kirimu pane matsva anotambanudza mamaki sezvo zvingave zvisinganyanyo shanda kune ekare kutambanudza mamaki. Chenjerera, dzivisa kuishandisa panguva yekuzvitakura kana panguva yekuyamwisa. Chengetedza zvakanyanya kuchengetedza nzvimbo yakashandiswa kunze kwezuva.
Kushandisa sei: Shandisa chete mushure mekurairwa nachiremba kana dermatologist.
28. Shea Butter uye Cocoa Butter
Shea Butter uye Cocoa Butter ndiyo yakanyanya kunaka nzira dzepanyama dzekurapa anotambanudza mamaki zvinobudirira. Kocoa ruomba mafuta echisikigo anotorwa kubva kukocoa bhinzi uye shea bota rinoitwa kubva kunzungu dzemuti weShea. Mafuta acids aripo mune ese ari maviri marudzi ebhata anobatsira kusimudzira kugadzirwa kwe collagen uye kuporesa anotambanudza mamaki nekukurumidza.
Kushandisa sei: Simbisa nzvimbo yacho pamwe necocoa butter kana shea bata. Nyorera kaviri zuva rega rega kuti uwane mhedzisiro.
29. Glycolic Acid
Glycolic acid ndeye yakasarudzika exfoliant inowanikwa mushuga nemazambiringa. Inowanzo shandiswa pakurapa kwekuchengetedza ganda sezvo ichigona kuwedzera kugadzirwa kwecollagen nekuvandudza kusimba kweganda. Glycolic acid inogona kutarisirwa yakachengeteka panguva yekuzvitakura, asi haifanire kuiswa isati yaenda muchiedza chezuva.
Kushandisa sei: Shandisa chete mushure mekurairwa nachiremba kana dermatologist.
30. Almond Kukwesha
Almond kukwesha kunogadzirwa nekusanganisa mafuta emuarumondi, shuga uye juisi. Iyo yekukwesha inobatsira kusimbisa nharaunda uye yakanaka kune ese marudzi eganda. Ipo shuga ichibuda, mafuta emuamondi uye muto wemurimu anodiridza ganda nekupinda zvakadzika mumatanda eganda.
Kushandisa sei: Shandisa ichi kukwesha kamwe chete pasvondo sezvo kuwandisa kukuru kunogona kukuvadza maseru eganda.
Ndeupi mushonga wekumba waunofarira kwazvo? Siya mhinduro yako muchikamu chekutaura pazasi.
