Poshi. Zvikonzero zve stretch marks
piri. Mhando dzema stretch marks
3. Mishonga yemumba yekurapa stretch marks
Four. Mishonga Yekudya
5. FAQs paStretch Marks
Dambudziko rinowanzoitika kune vese varume nevakadzi, stretch marks vakasindimara uye vanowanzova nemhedzisiro pakuvimba kwevanhu. Zvingave zvichikonzerwa nekuzvitakura kana kuwedzera uremu kamwe kamwe, iyi inhamo imwe yerunako iyo inogona kuwanzoonekwa pachiuno, zvidya, pasi musana, chiuno, mazamu, maoko, uye magaro.
Kazhinji, mitsetse yakatambanudzwa inoratidzika semabhande emitsara yakafanana paganda rako. Mitsetse iyi ine ruvara rwakasiyana uye magadzirirwo pane ganda rako remazuva ese, uye inotangira paruvara rwepepuru kusvika kupingi inopenya kusvika kune grey. Zvinoitika apo dermal layer yeganda inongoerekana yatambanudzwa, sepamuviri. Iyo dermis ine yakasimba, yakabatana-yakabatana fiber inoita kuti ganda rako ritambanuke sezvo muviri wako unokura. Kamwe kamwe uremu hunoita kuti ganda riwedzere kutambanudza uye mafibers atyoka izvo pakupedzisira zvinokonzera stretch marks . Kana dermis ichibvaruka, tsinga dzeropa dziri pasi peganda dzinoratidza, zvichiita kuti mavanga akatambanudzwa aoneke akatsvuka kana epepuru pakutanga. Gare gare, kana tsinga dzeropa dzichiita diki, mafuta ane ruvara rwakacheneruka ari pasi peganda rako anoonekwa; uye mavara acho anoshanduka kuva sirivheri-chena muruvara. Kunyange zvisiri chiratidzo chehurwere, kune akati wandei echisikigo mishonga inogona kubatsira kurerutsa uye bvisa mastretch marks .
Chipangamazano weDermatologist uye dermatosurgeon wekuNew Delhi, Dr Pooja Chopra, vanoti, 'Striae kana mastretch mark mitsetse yakaora kana mabhande eganda rakatsvuka rakatetepa rinozochena, rakatsetseka, uye richipenya. Izvi zvinoitika pamudumbu panguva yekuzvitakura, uye pamazamu mushure mekuyamwisa. Izvo zvinowanzoitika kune avo vakangoerekana vawana uremu kana tsandanyama (bodybuilders uye vanosimudza uremu). Zvinoitika pazvidya, magaro, mabvi, nemagokora muvana munguva yekukura kwekuyaruka, uyewo zvinokonzerwa nezvimwe zvirwere zvakadai seCushing's syndrome.'
Zvikonzero zve stretch marks
1. Kubata pamuviri
Vakadzi vazhinji vanoita mastretch marks panguva yekuzvitakura sezvo mafiibha emuganda achipfava uye achitambanuka, zvichiita kuti pave nemucheche ari kukura. Sezvo mwana achikura, mavanga akatambanudzwa anooneka padumbu, zvidya uye mazamu nokuda kwokugara achikweva uye kutambanudza.2. Kuyaruka
Munguva yekuyaruka, vechidiki vanongoerekana vakura uye vanogona kukurumidza kuwana kana kuderedza uremu . Izvi kamwe-kamwe kutambanudza uye chibvumirano cheganda zvinotungamirira kutambanudza mavanga pahudyu , zvidya nemazamu.3. Kuwedzera uremu
Stretch marks inoitika nekuda kwe kuwedzera uremu munguva pfupi sezvo ganda rinotambanudza kamwe kamwe. Saizvozvo, ivo zvakare vanoonekwa kana iwe uri pakudya, nekuda kwehuremu hunochinja. Saka zvinokurudzirwa kuderedza uremu zvishoma nezvishoma kuitira kuti ganda rirege kuomeswa.4. Corticosteroids
Corticosteroid creams, lotions nemapiritsi anoshandiswa kurapa zvimwe zvirwere zveganda anogonawo kukonzera kutambanudza mavanga sezvo achidzikisa pasi collagen mazinga muganda rako. Izvi zvinoderedza kugona kweganda kutambanudza uye kukuita iwe kukasika kugadzira stretch marks .5. Genetics
Kana vabereki vako vaine mastretch mark, saka iwe unogona kunge unawo zvakare.6. Mamiriro ehutano
Mamiriro ehutano asingawanzo akadai seCushing's syndrome, Marfan's syndrome, Ehlers-Danlos uye mamwe adrenal gland kusagadzikana anokonzera kutambanudza mamaki nekuda kwezvikonzero zvakasiyana. MuCushing's syndrome, muviri unowanzo wedzera kuburitsa hormone cortisol, inokonzeresa mamaki aya. Zvichakadaro, Marfan syndrome imhaka yejini rakashata rinoita kuti ganda remuviri uye matishu anobatana aite zinyekenyeke, zvichideredza kusimba kwazvo, nokudaro zvichiwedzera mikana yekugadzira mitsetse.7. Kuvaka Muviri
Bodybuilders vanowanzotarisana neizvi dambudziko rema stretch marks . Kukurumidza kukura kwemhasuru uye dzimwe nguva kushandiswa zvisina kunaka kwevanabolic steroid kuti ikurumidze kukura kwemhasuru inotungamira pakuonekwa kwemavara akatambanudzwa.Mhando dzema stretch marks
1. Red stretch marks
Iyo inozivikanwawo se striae rubra, mavara akatambanudzwa aya matsva uye anoita seakatsvuka kana kuti purplish padanho rekutanga. Iyo inoumbwa apo dermal layer yeganda yakatambanudzwa, ichirega iyo tsinga show. Panguva ino, unogona kusangana nekukwenya kwakawanda kwakatenderedza mastretch marks aya. Zviri nyore bvisa mastretch marks matsvuku nekukurumidza nekuti zvitsva.
2. White stretch marks
Iyo inozivikanwawo se striae alba, idzi ndidzo dzakasindimara uye dzinoita chena kana sirivheri muruvara. Misodzi miduku paganda inoitika apo tsinga dzeropa dzinoderera mukukura, nokudaro zvichiita kuti mafuta ari pasi peganda aoneke. Kubva pa white stretch marks akura , zvingatora nguva yakareba kuti zvirapwe.
Dr Chopra anotsanangura kuti, 'Kunyange zvazvo ganda redu rakanyunguduka, kutambanudza zvakanyanya kunotungamirira kukuvhiringidza kwecollagen (iyo inoumba yakawanda yehutano hunobatanidza) zvichiita kuti tiwedzere. Ivo pakutanga vane pinkish / tsvuku muruvara. Panguva ino, kushandisa topical creams ine Tretinoin inogona kubatsira. Kamwe kutambanudza mamaki kuchena, kushandiswa kwevhitamini E makirimu kunogona kubatsira kune imwe nhanho. Stretch marks haamboperi zvachose, asi inopera nemishonga yepanyama inoshanda. Zvisinei, bvunza chiremba wedermatologist yako nekukurumidza kuti uwane kurapwa kunoshanda.'
Mishonga yemumba yekurapa stretch marks
1. Argan mafuta
Vitamin E inowedzerwa Argan mafuta inowedzera elasticity yeganda uye nekuikwiza pane yakatambanudzwa inogona kuporesa matishu akatyoka zvishoma nezvishoma zvichiita kuti mavanga apere.
2. Lemon juice
Muto weremoni unozivikanwa nehunhu hwawo hwekuita bleaching, saka unobatsira kuderedza kuoneka zvakanaka. Shandisa itsva muto weremoni zuva nezuva kana kungozora chidimbu chelemon wedge pamamark ako kuti uone mibairo.
3. Zai jena
Yakakwira mumapuroteni uye amino acids, zai jena chikafu chepamusoro cheganda. Kana yaiswa pa stretch marks, zai jena rinoda batsira kurerutsa mavanga ukuwo uchiomesa ganda.
4. Muto wembatata
Mbatata ine starch uye mamwe ma enzyme ekuvheneka kweganda ndosaka achiwanzo shandiswa kurerutsa madenderedzwa akasviba , mavara uye mavara kubva paganda. Inobvisa ganda uye zvinobudirira inoderedza kuoneka kwe stretch marks kana ichishandiswa nguva dzose.
5. Mafuta omuorivhi
Pfuma mu moisturizing properties, mafuta omuorivhi izere ne antioxidants uye zvimwe zvinovaka muviri izvo zvakanyanya kunaka pakugadzirisa kukuvara kweganda. Kushandiswa kwechando-kudzvanywa mafuta omuorivhi pa stretch marks zvichavabatsira kupera nekufamba kwenguva.
6. Shuga
Sanganisa shuga, mafuta emuorivhi, uye muto weremoni uye sanganisa kuti uite scrub. Isa iyo kune stretch marks uye uiise mukati kwemaminitsi gumi. Shamba nemvura inodziya.
7. Castor mafuta
Shandisa castor mafuta zvakananga pane zvakatambanudzwa uye zvikwiza mukufamba kwedenderedzwa kwemaminitsi 15-20. Mushure mekuita massaging, vhara nzvimbo yacho nemucheka mutete wedonje uye shandisa imwe kupisa uchishandisa pedhi yekudziya. Kuti uwane migumisiro yakanaka, ita izvi kakawanda sezvaunokwanisa kwemwedzi.
8. Aloe vera gel
Bvisa kunze kweshizha realoe vera uye bvisa gel rinonamira kubva mukati meshizha. Shandisa izvi Aloe vera gel pane stretch marks uye ogeza nemvura mushure memaawa 2-3.
9. Mapurikoti
Gaya 2-3 maapricots mushure mekubvisa mhodzi dzadzo kuti dzigadzire paste yakatsetseka. Isa paste zvakananga pane stretch marks. Isiye kwemaminitsi makumi maviri. Zvadaro, sukurudza nemvura inodziya.
10. Black tea
Black tea ine akawanda mavhitamini uye zvicherwa, kusanganisira Vitamin B12, iyo inobatsira kudzora ganda pigmentation. Kushandisa black tea ye stretch marks , bika zvipunu zviviri zvetii nhema uye woisa munyu kwairi. Mushure mekutonhora, shandisai musanganiswa kune zviratidzo uye dzokorora nzira yacho kusvikira yanyangarika.
Mishonga Yekudya
1. Mvura
Kunwa 8-10 magirazi emvura zuva nezuva kwakanakira ganda. Inobatsira kudzorera elasticity yayo, kuichengeta yakapfava uye yakapfava. Izvi zvinobatsira kuderedza stretch marks .
2. Vitamin C
Zvokudya zvakaita semabheri, kabichi mbishi, michero yecitrus, kiwi muchero, mavise, pizi, mhiripiri, broccoli, pineapple, sipinachi, matomatisi uye turnips zvinopa inokurudzirwa zuva nezuva mvumo yeVitamin C. Iyo antioxidant inobatsira miviri yedu kurwisa chepfu kana kusununguka. radicals. Ne zvakakwana Vitamin C kudya , mavanga eganda anopora nokukurumidza.
3. Vitamin E
Vitamin E zvakare ndeye antioxidant inorwisa mahara radicals ichisimbisa zvakanyanya ganda. Zvokudya zvakaita semaarumondi, mhodzi mbishi semanhanga nesesame, Swiss chards, hazelnuts, pine nuts, sipinachi, avocado, broccoli, parsley, papaya nemaorivhi zvinopa Vitamin E. Kudyiwa kwezuva nezuva kweizvi chikafu chichabatsira kubvisa mastretch marks .
4. Gelatin
Gelatin ine collagen iyo iripo zvakare muganda rako uye ine basa rekupa elasticity kuganda rako. Bone muto (huku, gwayana kana nyama yemombe) inzvimbo yakanakisa yechisikigo yegelatin mukudya kwako.
5. Omega-3 Fatty Acids
Omega-3 fatty acids inobatsirawo kuwedzera elasticity muganda. Zvokudya zvakaita semafuta eflakisi, mhodzi dzechia, salmon, sardines, chiropa checod, walnuts, soya bhinzi, nyama yemombe, tofu, shrimps uye cauliflower zvinogona kuenda kure kure mukuchengetedza mavanga akatambanudzwa.
FAQs paStretch Marks
Q. Chii chinokonzera kutambanudza mavanga pahudyu?
TO. Kutambanudza mavara muhudyu kunowanzoitika apo dermal layer yeganda inotambanudzwa, pamwe nekuda kwekuyaruka, kamwe kamwe kuwedzera uremu kana kurasikirwa, kuvaka tsandanyama kana panguva yekuzvitakura. Pamusoro pezvo, majini zvakare, anoita basa guru mukuvandudza mastretch marks, zvichireva kuti kana mumwe munhu wemumhuri mako aine nhoroondo yestretch marks, saka iwe unotonyanya kuagadzira futi. Iyo dermis ine yakasimba, yakabatana-yakabatana fiber inoita kuti ganda rako ritambanuke sezvo muviri wako unokura. Kana dermis ichibvaruka, tsinga dzeropa dziri pasi peganda dzinotanga kuratidza, zvichiita kuti mavanga akatambanudzwa aoneke akatsvuka kana epepuru pakutanga. Gare gare, kana tsinga dzeropa dzichiita diki, mafuta ane ruvara rwakacheneruka ari pasi peganda rako anoonekwa; uye mavanga acho anoshanduka kuva jena resirivha.Q. Ndinganzvenga sei kuwana stretch marks?
TO. Kunwa magirazi masere kusvika gumi emvura zuva nezuva kunobatsira kudzoreredza kusimba kweganda, kurichengeta rakapfava uye rakapfava, zvichibatsira kudzivirira stretch marks . Kunze kwekunwa mvura, ita shuwa kuti wanyorovesa nekubvisa ganda rako nguva nenguva. Iwe unogona zvakare kusanganisira vhitamini c-yakapfuma chikafu senge mabheri, mbishi kabichi, michero yecitrus, kiwi muchero, mavise, pizi, mhiripiri, broccoli, chinanazi, sipinachi, matomatisi uye turnips mukudya kwako kwezuva nezuva kurwisa chepfu uye mahara radicals. Pamusoro pezvo, mhodzi dzeflakisi, mhodzi dzechia, salmon, sardines, chiropa checod, walnuts, soya bhinzi, nyama yemombe, tofu, shrimps necauliflower, zvese zvakapfuma mu omega-3 fatty acids, zvakare zvinogona kubatsira kuchengetedza mavanga ari kure.Q. Zvinotora nguva yakareba sei kubvisa ma stretch marks?
TO. Nepo iwe haugone bvisa zvachose ma stretch marks , mashoko akanaka ndeokuti zvinowanzopera nekufamba kwenguva. Mukati memwedzi mitanhatu kusvika kugumi nemiviri, mamakisi aya anowanzoita kushomeka kana wanga uchichengeta zvakanaka ganda rako uye hutano. Kukwiza nzvimbo dzakakanganisika nevhitamini E yakapfumisa argan mafuta kunobatsira kuwedzera elasticity yeganda, kubatsira kuporesa matishu akatyoka zvishoma nezvishoma achiita kuti mamaki apere. Muto weremoni unozivikanwa nekuda kwechisikigo chekuchenesa zvinhu, saka iwowo unogona kubatsira kuderedza kuoneka zvakanaka. Muto wembatatisi une starch uye mamwe ma enzymes ekuvheneka ganda ayo anobatsirawo kubleach ganda uye nekudaro anogona kubatsira kudzikisira kuoneka kwemavara akatambanudzwa kana akaiswa nguva dzose. Kunze kwezvo, aloe vera gel, maapricots, tii nhema uye castor mafuta zvakare anogona kubatsira kukurumidza kuita.Q. Yakachengeteka sei laser stretch mark kubvisa kurapwa?
TO. Nepo mishonga yechisikigo inogona kubatsira kubvisa mastretch marks , unogona kutofunga nezvekurapa kana kuvhiya sarudzo kwavari. Iyo Pulsed Dye Laser, inozivikanwawo sevascular laser, inoonekwa seyakanyanya kushanda kurwisa manyoro uye ekutanga mavanga akatambanudzwa achiri akatsvuka kana epepuru muruvara. Zvisinei, kurapwa uku hakushande kana uine ganda rakasviba. Kune rimwe divi, Fractional Laser Kurapa kunoshanda kana kune ekare kutambanudza mamaki. Microdermabrasion, inowanzo shandiswa semushonga weacne, inogona kubatsira mukudzikisa kutaridzika kwemavara akatambanudzwa. Zvisinei, iyi sarudzo inogona kukonzera kutsamwa kune ganda. Kunze kwezvo, Abdominoplasty inogona kubatsira kubvisa mavanga akatambanudzwa zvachose, inodhura zvakanyanya uye inouya nenjodzi. Zviri nani kubvunza chiremba usati wapa chero yeaya marapirwo ekuenda.Q. Ko petroleum jelly yakanaka kune stretch marks?
TO. Petroleum jelly inobatsira kunyorovesa ganda zvichibatsira kuchengetedza elasticity. Pamusoro pezvo, kuve munyoro paganda, zvinobatsirawo kuvhara munyoro izvo zvinogona kubatsira kuchengetedza ganda rakapfava uye rakapfava. Kumesa zuva nezuva nzvimbo dzakakanganisika nemafuta kana lotions ine petroleum jelly kunobatsira kukurudzira kukura kwetishu uye kuputsa mabhendi e collagen ayo anokonzeresa kutambanudza mamaki.Unoda kuverenga muchiHindi, Click Here .
