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Chiso ndicho chikamu chakakurumbira chemuviri chinotariswa nevamwe kutanga. Uye kana kumeso kwako kuchitaridzika kunge kwakakora kana kuhura, zvino zvinogona kuve chikonzero chekusagadzikana, nekuti vazhinji vedu tinofarira kuve nechitarisiko chakatetepa cheuso. Kana vakadzi nevarume vachikwegura, chimiro chechiso chinopinda mukuchinja kwakawanda.
Nekudaro, yako shaya inogona kusanyanyo tsanangurwa kana paine mamwe mafuta munzvimbo yejaya. Wese munhu kusanganisira varume nevakadzi vanoda jaya rakapinza uye matama, kutaridzika. Yakakwirira dama mapfupa uye chisel jawline inotsanangudza kumeso uye nekuipa inopinza.
Kuti uwane kumeso kwakatetepa, kurovedza kumeso kwakakosha, sezvo kurovedza mhasuru kumeso kwako kunoita kuti shaya yako iratidzike zvakanyanya. Maekisesaizi anoderedza mafuta kumeso kwako uye nekuwedzera matama ako, uye zvakare kukuita kuti utaridzike kunge mudiki.
Sezvo mhasuru dzechiso dziri diki kwazvo, dzinozopindura nekukurumidza kana iwe uchiita maekisesaizi zuva nezuva. Kana iwe usiri kuziva kuti ungawana sei yakapinza shaya nematama, tanga neaya ari nyore kumeso maitiro.
1. Rovedza Shaya Yako
Kune mhando dzakasiyana dzekurovedza dzinogona kubatsira iwe kurasikirwa neese kumeso mafuta uye kusimbisa ganda kuti riite diki kutaridzika. Iwe unogona kuyedza kuvhura shaya dzako zvakanyanya uye kumonyorora musoro wako uyo unozoshanda zvishamiso kuti uwane jira rakapetwa.
2. Ramba Uchinyemwerera Kazhinji
Kunyemwerera kune zvakawanda zvakanakira uye chimwe chazvo chiri kuwana chisel jawline. Kunyemwerera kwakanaka kurovedza muviri uye kunogona kuitwa chero panguva yakapihwa. Kunyemwerera zvakare kune kwakanyanya kushevedzera.
3. Kukungurutsa Mutsipa
Kutenderedza mutsipa ndeimwe yeanoshanda maekisesaizi ekurira matama uye shaya. Ichi chiitwa chinobatsira mukuomesa ganda remutsipa uye kunoderedza kuoneka kwemakwenzi uye ganda rinogwinha kumeso kwako.
4. Tsvaga Gum YeJaisline Yakasanganiswa
Hungu, ichokwadi! Kutsenga chingamu kunobatsira mukukwiza nyama dzeshaya. Iyo ndiyo yakapusa nzira yekurovedza yako kumeso mhasuru nekuti inosanganisira yakawanda shaya kufamba, iyo inobatsira kurodza nzvimbo.
5. Kudhonza Miromo Yako
Kudhonza miromo yako ndechimwe chiitwa chinobudirira, icho kana chichiitwa nguva dzose chinogona kubatsira mukusimudza tsandanyama dzemeso. Ichi chiitwa chinokuita kuti utaridzike kunge mudiki neakakwirira matama uye yakatanhamara shaya.
6. Shaya Dzinoburitsa Maekisesaizi
Shaya kusunungura kurovedza muviri kunokupa iwe unokwezva, akasimba matama uye yakapinza shaya. Ichi chiitwa chinobatsira mukutambanudza nekushanda mhasuru dzakatenderedza padama rako, shaya, uye miromo nzvimbo.
7. Chin Anosimudza
Chin anosimudza achakubatsira iwe kudurura yakawandisa mafuta muchiso chako. Chiitwa ichi chinobatsira mukushanda nekutambanudza tsandanyama dzechiso, dzinosanganisira shaya nemutsipa. Iwe unogona kuita chin kusimudza kurovedza muviri mukugara kana kumira chinzvimbo.
8. Hove Chiso
Hove inotarisana neyekurovedza muviri ndeimwe yeakareruka uye akanakisa ekurovedza kumeso kwematama aunogona kuita chero nguva. Hove kumeso kurovedza muviri kunobatsira mukutonhodza uye kutambanudza kwemasuru matama uye nekudaro, kunoderedza kufefitera kubva kumeso.
9. Kufuridzira Mhepo Exercises
Ichi chiitwa chinoshanda chinoshanda zvakanyanya mukuderedza mafuta uye chinokutendera iwe kuti uwane jaya rakapinza uye cheekbones. Iyo inoshanda kune angangoita ese mhasuru dzechiso uye inobata matama, shaya uye mhasuru mhasuru uye matoni iwo kuti ape kuoneka kwakatetepa.
10. Vhara Maziso Ako Zvakasimba
Iyi imwe nzira yekukupa iwe unopinza dama. Kuvhara maziso ako zvine simba kunoita kuti unzwe kudzvinyirirwa kwemhasuru dzako kumeso.
11. Tambanudza Chiso Chako Misumbu
Kumwe kurovedzwa kwematama akapinza uye jira rakapetwa nderekutambanudza kumeso kwako nerubatsiro rwemaoko. Dhonza ganda rako nenzira yekuti ganda rako rifambe pazasi pematama.
12. Massage Chiso Chako
Kukwiza kumeso zuva nezuva inzira yakanaka yekuwedzera kutenderera kweropa. Mhanya minwe yako kuburikidza nechiso chako mukutenderera tenderera uye wozora shaya dzako uye matama kwemasekondi mashoma, zvinobatsira ganda rako kuti riwedzere kusimba.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo
10 Hutano Njodzi dzekuve Mubhedha Mbatatisi
