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Kareena Kapoor Khan wehuremu hwekurasikirwa nerwendo: 5 Nzira dzaakarasa Kurema Kutumira Kubata | BoldskyKudzoka sei muchimiro mushure mekuita nhumbu? Uyu ndiwo mubvunzo unonyanya kubvunzwa wevanamai veNewbie. Kupinda muchimiro kunova kwakaomera vanamai. Saka, hezvino zvatichange tichinyora nhasi: Sei Kareena Kapoor akarasikirwa nehuremu mushure mekuzvitakura nerubatsiro rweanodya chikafu Rujuta Diwekar.
Kareena Kapoor akapfeka 18 kg panguva yepamuviri pake uye akaratidza chimiro chake pasirese panguva iyoyo. Asi mushure mekunge mwanakomana wake Taimur azvarwa chinangwa chake chaive chekurega zvese zviri mukati memuviri wake zvakachinja mumwedzi mipfumbamwe yekuzvitakura kwake kuti zvidzokere mugwara.
Rujuta Diwekar akakurudzira Kareena kuti atarise pane kudya kunovaka muviri uye kugwinya kwakasimba izvo zvinoreva kuti kiyi yekudzikisira uremu ndeyekuzviita nenzira ine hutano pasina kuenda kunodya chero kukuvara.
Kareena Kapoor Mushure mekuzvitakura Mazano Ekurasikirwa Nesimba Akagovaniswa NaRujuta Diwekar
Aya ndiwo anotevera post-nhumbu uremu matipi ekuti ungadzokera sei kuumbwe uchichengetedza nekuvaka yakasimba muviri post nhumbu.
1. Kurasika KweCalcium
Izvo zvakakosha kuti vakadzi vazive kuti mune imwe nhumbu, iwe unorasikirwa makore mashanu ecalcium mumuviri. Nekudaro, paunenge uchidzokera muchimiro, iwe unodawo kuwedzera huwandu hwecalcium mukudya kwako nekuve negirazi remukaka husiku izvo Kareena akatevera.
Zvigadzirwa zvemukaka senge chizi, mukaka, yogati, nezvimwewo zvine conjugated linoleic acid (CLA) iyo inobatsira iwe kupisa mamwe mafuta. Zvakare, aya mafuta acids anotungamira mukubvisa mafuta akaomarara kubva munzvimbo dzakaita sedumbu.
2. Kubvisa Rima Denderedzwa
Zvakajairika kuti vakadzi vave nerima denderedzwa mushure mekusununguka. Nekudaro, Kareena akapihwa zano nenyanzvi yake yekudya kuti awedzere kudya kwezvikafu zvine vhitamini B12 nesimbi, senge chaach, pickle uye curd. Zvakare, mbeu yesesame yakazara ne vitamini B12 uye iron iyo inogona kubatsira kubvisa madenderedzwa erima.
Zvimwe zvekudya sekokonati ine jaggery uye bajra roti ine ghee uye jaggery zvinogona zvakare kukwidza simbi yako mazinga. Kubheja kunofanirwa kuitwa mumitengo inodzorwa.
3. Iti Hongu Kumupunga
Vakadzi vazhinji vanoedza kunzvenga mupunga kuti uderedze huremu mushure mekuzvitakura. Asi, Rujuta akaraira Kareena kuti adye mupunga kaviri pazuva kuti amubvumidze kudzosa akawanda mabhakitiriya akanaka ayo anogona kunetsa sekusvitsa.
4. Usasarudze Zvekudya Zvinopunzika
Kudya kwekuputsika kunofanirwa kunge kuri hombe kwete-yekumishure-nepamuviri uremu nekuti izvi zvikafu zvinotungamira kumatambudziko mazhinji ehupenyu, senge post yekuzvitakura utachiona.
Izvi zvinodaro nekuti chikafu chinokanganisa chinoderedza kudya kwecalorie kune imwe nhanho yekuti muviri wako unomanikidzwa kudzora metabolism.
Izvo zvakare zvinodiwa kuti usango regedza uremu chete asi zvakare kuvaka yako pfupa uye mhasuru density iyo ichaita kuti iwe utaridze compact. Uye kana pfupa rako uye mhasuru kuwanda kuri kushoma, unowedzera kutarisisa paunotarisa.
5. Kufambisa Exercise Ndiko Kunofanirwa
Kufamba ndiko kurovedza muviri kwakanyanya pasirese nekuti post nhumbu, kuenda pachitsiko kunogona kunetsa. Nyanzvi yake yezvokudya inoratidza kuti maminetsi makumi maviri kusvika makumi matatu ekufamba anogona kubatsira.
Unoda Kuderedza Kurema Zvakasikwa? Kudya Kurema Kwehuremu NaRujuta Diwekar
Iye mukurumbira wekudya chikafu akagovana mamwe matipi ekudya akachena uye kurasikirwa nehuremu iwe uripo. Kudya kwacho kunosanganisira chekudya pakudya kwemangwanani, kwemasikati uye kwemanheru kuchengetedza muviri wakagwamba uye kukuchengeta uchigutsikana.
Kudya 1: Chii chekudya mangwanani emangwanani
- Michero yemwaka kana michero yakaomeswa kana nzungu dzakanyoroveswa inofanirwa kudyiwa mukati memaminitsi gumi nemashanu ekumuka.
Kudya 2: Chaunodya Kudya Kwekuseni
- Kudya kwemangwanani kwakagadzirirwa kugadzirwa ne ghee kunofanirwa kudyiwa mukati memaminitsi makumi matanhatu kusvika makumi mapfumbamwe mushure mekudya kwako kwekutanga-kwekuseni.
Kudya 3: Chaunodya Usati Wadya masikati
- Mukati memaawa maviri emangwanani idya nzungu kana kunwa mvura yekokonati.
Kudya 4: Chii Chokudya Kudya Kwemasikati
- Mukati ma2 kusvika kumaawa matatu, idya mupunga kana roti, miriwo kana nyama kana dhadha nezviperekedzidzo zvakaita securd kana pickle ne ghee.
Kudya 5: Chii Chaunofanira Kudyira Mid-kudya
- Mukati ma2 kusvika kumaawa matatu emasikati mune girazi remafuta.
Kudya 6: Chii Chaunofanira Kudya Kwemanheru Snack
- Pakati pa4 kusvika 6 pm, idya chikafu chinovaka muviri chakafanana nechikafu chamangwanani kana chikamu chekudya kwako kwemasikati.
Kudya 7: Chii Chokudya Kudya Kwemanheru
- 2-3 maawa usati warara, iva nemupunga kana mapfunde ane ghee.
Kudya 8: Usati Wavata (kana uine nzara)
- Mukaka nemashezi kana chyavanprash.
Aerila Silk Yoga Technique Yekudzora Post Kubata Pamuviri Kurema
Kareena Kapoor akatanga kuita yepamhepo sirika yoga mushure mekubata kwake kwakasimbisa mhasuru yake mhasuru. Iye zvakare aidzidzira 'kubhururuka kukodzera' mhando yechiitiko chemuchadenga icho chinoda kumonyanisa nePilates.
Goverana ichi chinyorwa!
DZIMWE VERENGA: Bhumi Pednekar's Kuonda Kurasikirwa Kudya Chirongwa Ndicho Chichakurudzira Iwe Nhasi
