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Nzira Yekugadzirira Bajra Khichdi, A Low Calorie | BoldskyBajra khichdi ndechimwe chezvikafu zvekudya mumatunhu eRajasthan neHaryana. Inonyanya kuve mukati memwedzi yechando. Icho chikafu chikuru chaunosarudza kana iwe uri pane chikafu, sezvo chiri chakaderera zvakanyanya mumakori uye zvakare chinoita kuti iwe unzwe kuzara kwenguva refu.
Bajra yakazara nehutano uye nekudaro iyi bajra khichdi recipe inogona kuve sekudya kwakakwana panguva yemasikati kana kudya kwemanheru. Iwe unogona kuishandira neimwe ghee, iyo inowedzera kuravira kwayo zvakatonyanya. Zvakare, kuishandira iyo ne curd kunobatsira kutonhodza pasi yako yekugaya system.
Kuziva kugadzirira iyo bajra khichdi recipe, heino vhidhiyo iwe yaunogona kutarisa uye zvakare kuziva zvakawanda nezve nhanho-nhanho gadziriro nzira yekuita bajra khichdi, pamwe chete nemifananidzo, famba uchienderera.
BAJRA KHICHDI RECIPE | Maitiro Ekuita BAJRA KHICHDI RECIPE | BAJRA KHICHDI CHITATU NENHATU | BAJRA KHICHDI VIDEO | LOW CALORIE RECIPES Bajra Khichdi Recipe | Nzira Yekuita Bajra Khichdi Recipe | Bajra Khichdi Nhanho Nhanho | Bajra Khichdi Vhidhiyo | Yakaderera Kalori Mapoka Ekugadzirira Nguva 10 Mins Cook Nguva 15M Yakazara Nguva 25 MinsRecipe Na: Meena Bhandari
Rudzi rwe Recipe: Main Course
Inoshumira: 2
Zvinoshandiswa-
Bajra - 1 mukombe
Karoti (shredded) - ½ mukombe
Bhinzi - ½ mukombe
Peas (pealed) - ½ mukombe
Green Split Moong Dal - ½ mukombe
Hanyanisi - ½ mukombe
Turmeric - 1/4 tsp
Munyu - 1 tsp
Jeera - 1 tsp
Chill Upfu - 1 tbsp
Oiri - 1 tsp
Kugadzirira Kwaungaita-
1. Shamba moong dal zvakakwana uye inyike mumvura kwehafu yeawa.
2. Geza bajra uye rinyike kwehafu yeawa mumvura.
3. Tevere, tora yekumanikidza yekubika uye wedzera 1 tsp yemafuta kwairi.
4. Mushure meizvozvo, wedzera 1 tsp yejeera.
5. Wedzera hanyanisi dzakatemwa uye umhanyise zvakanaka pamoto wakaderera.
6. Kana hanyanisi dzatendeuka, wedzera karoti.
7. Tevere, wedzera bhinzi dzakatemwa uye pizi.
Kurudzira zvese zvakanaka.
9. Mushure mekubikwa zvishoma, wedzera moong dal, pamwe nemvura iyo iyo yainge yakanyoroveswa.
10. Tevere, wedzera bajra kumubiki pamwe chete nemvura iyo iyo bajra yakanyoroveswa.
11. Wedzera imwe mvura woibvumira kuti ibike.
12. Wedzera 1 tsp yemunyu, chilli powder uye turmeric powder.
13. Wedzera imwe imwe mvura kuti uiunze kuhukama chaihwo.
14. Vhara chivharo chekumanikidza kwekubika.
15. Kumanikidza bika izvi kwe3-4 muridzo.
16. Itonhorere kwemaminitsi gumi.
17. Shumirai ndiro inopisa pamwe curd.
- Hafu yekubika iyo miriwo uye usadzikurisa, kuti uwane iko kusanzwisisika kweiyo khichdi.
- Kushumira Saizi - 1 mbiya
- Makorori - 321 cal
- Mafuta - 13.0 g
- Mapuroteni - 10.6 g
- Carbohydrate - 40.2 g
- Fiber - 6.5 g
Nhanho Nhanho - MAGadzirisiro
1. Shamba moong dal zvakakwana uye inyike mumvura kwehafu yeawa.
2. Geza bajra uye rinyike kwehafu yeawa mumvura.
3. Tevere, tora yekumanikidza yekubika uye wedzera 1 tsp yemafuta kwairi.
4. Mushure meizvozvo, wedzera 1 tsp yejeera.
5. Wedzera hanyanisi dzakatemwa uye umhanyise zvakanaka pamurazvo wemoto.
6. Kana hanyanisi dzatendeuka, wedzera karoti.
7. Tevere, wedzera bhinzi dzakatemwa uye pizi.
Kurudzira zvese zvakanaka.
9. Mushure mekubikwa zvishoma, wedzera moong dal, pamwe nemvura iyo iyo yainge yakanyoroveswa.
10. Tevere, wedzera bajra kumubiki pamwe chete nemvura iyo iyo bajra yakanyoroveswa.
11. Wedzera imwe mvura woibvumira kuti ibike.
12. Wedzera 1 tsp yemunyu, chilli powder uye turmeric powder.
13. Wedzera imwe imwe mvura kuti uiunze kuhukama chaihwo.
14. Vhara chivharo chekumanikidza kwekubika.
15. Kumanikidza bika izvi kwe3-4 muridzo.
16. Itonhorere kwemaminitsi gumi.
17. Shumirai ndiro inopisa pamwe curd.
