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Musha Mushonga weCold: Maitiro Ekugadzira Turmeric Milk | BoldskyKana iwe waifunga kunwa 'mukaka wegoridhe kana lattes' (aka turmeric mukaka) ingori fadhi yemakore gumi aya, saka unenge wakanganisa nekuti dzimba dzeIndia dzakashandisa iri nyore nzira kwemazana emakore kurapa zvirwere zvichibva pakungopora kukosora uye kutonhora kune yakaoma kesi yeArthritis.
Uye kunyangwe kuravira kweturmeric mukaka kungave kunotyisa kana kukadyiwa pasina chipunu cheuchi kana shuga, iri yemazera-yakaratidza imba mushonga wekurapa chikosoro mune inguva yemazuva mashoma.
Saka, heino nzira yakapusa uye yakapusa yekugadzira haldi doodh (aka mukaka turmeric) yekukosora.
Iwe Unoda: -
- 1 mukombe weMukaka
- P tsp yeTurmeric Powder
- 1 tsp yeUchi
Yese yekubika nguva: 5 min
Inoshumira: 1
Nhanho 1: Mukaka + Uchi
Tora pani, ipise pamusoro pepakati murazvo, uye wozodurura mukaka mairi. Tevere, wedzera 1 teaspoon yeuchi uye sanganisa zvakanaka.
Nhanho 2: Wedzera Turmeric Powder
Tevere, wedzera ½ teaspoon yeti turmeric upfu kumukaka uye kuisanganisa zvakanaka kusvikira mukaka washanduka kuita yunifomu yegoridhe-yero ruvara.
Nhanho 3: Uyai Nacho Kumota
Uyai nemusanganiswa mumota uye wozorega uchiita kuti unyike mupani kwemaminetsi matatu kusvika matatu anotevera.
Nhanho 4: Shumira Hot
Dururira mukaka we-turmeric mukapu uye ubvumidze kuti igare kwekanguva, kuti urege kupisa rurimi rwako. Asi ita shuwa kuti iwe unonwa ichipisa, sezvo izvo zvichizorodza kune yako huro inorwadza.
Kuwedzera kuraira: Inwa mukaka we-turmeric kaviri pazuva kwemazuva matatu kwemazuva ekupedzisira.
Iwo Masimba makuru eTurmeric Milk
Mukaka weTurmeric une rekodhi yekubudirira kurwisa zvirwere kubva kunguva dzekare. Heano mamwe mashoma ayo sainzi yakwanisa kunzwisisa kusvika zvino.
# 1 Iyo yakasimba pakurwisa kukosora uye kutonhora.
Ongororo dzakawanda dzakaratidza kuti turmeric ine inoshamisa antimicrobial uye anti-kupisa zvivakwa, kunyanya nekuda kwenzvimbo yayo huru, Curcumin.
Muchokwadi, chikonzero nei turmeric nyoro (aka haldi doodh) ndiyo nzira yaunofarira yekukosora muIndia nekuti ichi chinwiwa chine mukana wekuwedzera kugadzirwa kwemamousu, iyo inoburitsa chepfu uye utachiona kubva kune yako mweya wekufema, nokudaro uchivandudza mamiriro ako ne leaps uye bounds.
# 2 Inovandudza hutachiona hwako.
Kunwa mukombe unodziya wemukaka wedumbu pane isina chinhu mudumbu mazuva ese inzira huru yekuvandudza hutachiona, kunyanya kana iwe uri kushambira kana uchigara uchitakura zvifambiso zveveruzhinji, izvo zvinokufumura kune yakawanda yehutachiona hunokonzera hutachiona, hutachiona, uye utachiona.
# 3 Inowedzera kugona kwako kugaya + inobvisa ura hwemukati.
Kubva pamatambudziko akareruka ekugaya, sekudumbuka, kubatikana, nekurwadziwa pahuro, kumatambudziko akaomarara akaita sehonye infestation, mukaka turmeric unobatsira zvakanyanya kumatumbu ako.
# 4 Inoburitsa chepfu kubva muchiropa chako uye muropa.
Mushonga wemushonga mu turmeric wakanaka kwazvo kuchiropa chako uye unokwanisa kuburitsa chepfu uye kugadzirisa kukuvara kwechiropa kunokonzerwa nedoro uye kushandiswa kwemishonga. Izvi zvinobva zvasimudzira kunaka kweropa rako nekurichenesa.
Uyezve, turmeric inowedzera bile kugadzirwa mune yako nduru dundira, iyo inodzivirira nduru dombo kuumbwa nezera.
# 5 Inodzivirira kukwegura uye inovandudza mamiriro eganda rako.
Curcumin, chinoshanda chemushonga mushonga mune turmeric, ine simba antioxidant, ndosaka iri inoshanda kwazvo mukudzivirira zviratidzo zvekukwegura, kunge mitsara yakanaka, makwenzi, nzvimbo dzechiropa, mateki eganda, uye acne.
Uyezve, inozivikanwa zvakare kurerutsa mavanga, kana ikasabvisa iwo zvachose.
# 6 Inoshanda kurwisa autoimmune hosha.
Zvirwere zvekuzvimiririra, senge rheumatoid arthritis uye eczema, hazvishamise mupfungwa yekuti zvinokonzerwa nemuviri wemuviri immune nekuda kwe (kunyanya) zvisingazivikanwe zvinokonzera. Uye kunwa mukaka weturmeric kunoshanda kwazvo kupokana navo, sezvo turmeric iine kugona kuenzanisa immune system yedu uye kudzivirira kurwiswa kwakadaro pachako.
# 7 Uyu mushonga wakanaka wemusoro unokonzerwa nesinusitis.
Sinusitis mamiriro ezvinhu apo echisikigo, mativi emhepo sinuses mudehenya redu anozadzwa nemamota. Izvi zvinotungamira mukunzwa kwekuremerwa mumusoro, kutemwa nemusoro zvakanyanya, uye zviratidzo zvakaita sefuru. Uye mukaka we-turmeric mushonga wakanakisa weizvi nekuti curcumin yakanaka kwazvo pakuwedzera kuyerera kwemukos uye kudzikamisa iyo viscosity, iyo inogonesa mamasi anodhiraina kubva mumhepo sinuses uye inodzosera sinusitis.
# 8 Inogona kukubatsira iwe kurara.
Mukaka weTurmeric wakanaka kwazvo kune avo vanotambura nekushaya hope, sezvo yakafuma mune yakakosha amino acid, Tryptophan, iyo inodikanwa mukugadzirwa kwehope-dzinokonzeresa mahormone serotonin uye melatonin mumuviri.
# 9 Inosimudzira hutano hwevakadzi pakubereka.
Mukaka weTurmeric wakanaka kwazvo kune vakadzi vanoda kubata mwana, sezvo ichivandudza kubereka kwavo. Uyezve, inoshandawo mukuderedza kurwadziwa kwekuenda kumwedzi.
Ingo rangarira kugara kure nazvo kana iwe uri nepamuviri, sezvo turmeric inogona kukonzera kubvisa nhumbu futi.
# 10 Iyo ine anti-cancerous zvivakwa uye inogona kudzivirira yakaipa yakaipa shanduko yemasero.
Zvidzidzo zvakaratidza kuti turmeric inoshanda kwazvo pakuparadza maseru emukenza maseru vasati vagona kugadzira bundu, kunyanya mune yekoloni, ganda, zamu, prostate, uye kenza yemapapu.
Uye kana iwe uine cancer I yechipiri kana yechipiri, kunwa turmeric mukaka kunogona kuzvidzivirira kubva mukushanduka kuita inouraya yekupedzisira-nhanho mafomu.
Goverana Ichi Chinyorwa!
Mwaka wekufara uye wekufara, uye mwaka wekukosora uye kutonhora futi. Saka, ita shamwari dzako nyasha uye ugovana chinyorwa ichi izvozvi. #turmericmilk
