Ringava zamu, chidya, chidhoma kana shiri yakagochwa; huku ine nzvimbo yakakosha mumwoyo yedu—uye muchirongwa chedu chekudya chevhiki nevhiki. Versatility iri pakati pezvakawanda zvakanaka zvinopihwa ichi chinongedzo, uye zvakasara zvinogona kushandiswa mune chero chinhu kubvamutouye potpie kune enchiladas uye saladi. Muchokwadi, iyi ndiyo imwe muenzaniso apo iwe haungazove pasi pekugomera kana iwe uchishandira kudya kwezuro-asi chete kana iwe uchiziva nzira yekupisa huku zvakanaka. Tevedza gwara iri uye iwe unogona kudzivirira yakajairika gomba rekushandura chidimbu chehuku chakakoshera kuita chishuwo chisina kujeka uye chine mvura.
Huku yakabikwa inogara mufiriji kwenguva yakareba sei?
Saka wawana chigaba chehuku yakachekwa kubva, zvakanaka...haucharangarira rinhi. (Tarisa mumhanzi unotyisa.) Zvakanaka here kudziyisazve nekudya? Zvichida kwete: Maererano ne USDA , unofanira kushandisa huku yakabikwa mukati memazuva matatu kusvika mana kana yakachengetwa mufiriji iri pa40°F kana kuti pasi. Semutemo wenguva dzose, tinonamatira kumazuva mashanu max kune akawanda asara mufiriji uye tinoshandisa kunhuwa uye kutaridzika sezviratidziro zvekuchengetedza kutsva.
Nzira yekupisa sei huku muchoto
Ovheni ndiyo yakanakisa bheji kana zvasvika pakudziya zvidimbu zvakakura zvehuku kana shiri izvo zvichiri pabhonzo. Heino maitiro azvinoitwa:
Danho 1: Preheat oven. Gadzirisa ovheni ku 350 ° F uye bvisa huku kubva mufiriji. Paunenge wakamirira kuti ovheni iuye kune tembiricha, bvisa kutonhora kubva kune shiri yako nekuirega ichizorora pakudziya kwekamuri pakaunda.
Danho rechipiri: Wedzera hunyoro. Kana ovheni yapedza kupisa, tumira huku kune ndiro yekubikira. Wedzera zvipunu zvakawanda zvehuku yehuku kana mvura-zvakangokwana kuitira kuti pane yakadzika yakadzika yemvura mupani. Zvadaro vhara pani zvakasimba nekaviri yefoil. Iyo steam yakagadzirwa nemvura inobatsira kuti nyama igare yakanaka uye yakanyorova.
Danho rechitatu: Reheat. Isa huku muchoto woisiya imomo kusvikira yasvika mukati mekushisa kwe 165°F. (Nguva dzokubika dzichasiyana zvichienderana nerudzi rwehuku yauri kudziyisazve.) Kana huku yako yadziya, ibvise muchoto uye ushande—inofanira kuva inonaka uye inogutsa. Ongorora: Iyi nzira haiburitse ganda rakatsetseka asi kana iri dhiri yako, ingoisa chimedu chehuku yako pasi pebroiler kwemaminetsi mashoma kuti upepere kunze usati wachera mukati.
Nzira yekudziisa sei huku paChitofu
Chitofu inzira inoshanda yekupisazve huku yakabviswa pabhonzo, asi isu hatikurudzire kungokanda zamu risina bhonzo, risina ganda mupani yekupisa sezvo kupisa kwakananga kuchaoma iyo huku nekukurumidza. Pane kudaro, tevera matanho aya paunenge uchipisa huku pachitofu uye ichange iri nyoro yakagadzirira kukandwa mumutsara-fry, saladhi kana pasta dish.
Danho 1: Gadzirira nyama. Magadzirirwo aunoita huku yako kuti chitofu chidziyezve zvinoenderana nekuti wakachekwa sei uye zvauri kuronga kuita nazvo. Kune yakasara rotisserie huku kana pfupa-muzvidya, tora huku kubva papfupa uye tarisa nyama kuti ubvise chero cartilage. Kana uri kushanda nezamu risina bhonzo, risina ganda, richeke muzvidimbu zve-inch-gobvu kuitira kuti nyama ikurumidze kupisa.
Danho 2: Pisa zvasara zvako. Bata a skillet wowedzera mvura yakakwana kuti ivhare pasi. Gadzirisa pani pamoto wepakati uye wobva wawedzera huku kana mvura yangotanga kuvira. Deredza kupisa uye zvinyoro funga huku, kubika kusvikira nyama yadziya kusvika 165 ° F. Kana huku yanaka uye yapisa, ita chimbi chimbi woiputira.
Nzira yekudzorera sei huku muMicrowave
Iyo microwave inokurumidza uye iri nyore asi haisi iyo nzira yakanakisa yekudziisa shiri, sezvo ichiwanzo buritsa rubbery kana choko-yakaoma chidimbu chehuku. Zvakadaro, kana iwe uri mupini uye uchifunga kuisa microwave huku yako yasara, tevera matanho aya kuti uwane mhedzisiro iri nani.
Danho 1: Gadzirira ndiro. Tambanudza huku pane microwave-yakachengeteka ndiro, ine zvimedu zvidiki zvenyama pakati uye hombe pedyo nekumucheto kwendiro.
Danho rechipiri: Wedzera humwe hunyoro. Isa zvipunu zvishoma zvemvura pamusoro pehuku, wobva wawedzera mafuta omuorivhi-kusanganiswa kunobatsira kuchengetedza huku yakanyorova uye kuvandudza kunaka kwayo.
Danho rechitatu: Dhavhara uye kupisa. Nyatsovhara ndiro yehuku ne microwave-yakachengeteka kuputira kwepurasitiki uye microwave kwemaminitsi maviri. Bvisa ndiro kubva kune microwave uye chengetedza kuti uone kana huku yakagadzirira. Kana zvisina kudaro, shandura nyama usati wavhara ndiro uye uenderere kune microwave muzvikamu makumi matatu-sekondi. Kana huku inopisa kusvika 165 ° F, inguva yekudya.
Nzira yekudzosa sei huku mumhepo Fryer
Kana iwe uine air fryer , inogona kushanda zvinoshamisa kudzoreredza chimedu chehuku chaimbova crispy uchichengeta iyo crunchy texture. (Funga manyoro ehuku kana huku yakakangwa.) Heino maitiro ekuzviita.
Danho 1: Preheat the air fryer. Uchitevera mirairo yemodhi yefryer yako, preheat pa 375 ° F kwemaminitsi mashanu.
Danho 2: Gadzirira nyama. Isa huku yakasara mumhepo fryer basket (kana pamhepo fryer tray, zvichienderana nemuenzaniso wako) mune imwe chete.
Danho rechitatu: Pisai zvasara. Pisa huku yakasara mumhepo fryer kweanenge maminetsi mana, uchizunungusa dengu nepakati. Kana huku ichisvika mukati mekushisa kwe 165 ° F, geza muhunyoro hwayo usati wainyika mumuto wako wakasarudzwa uye kunyura mukati.
Heano manomwe asara mabikirwo ehuku atinoda:
- Chicken Tinga Tacos
- Greek Yogurt Huku Salad Yakakanyiwa Peppers
- 15-Maminitsi Buffalo Chicken Sliders
- Chicken Gnocchi Soup
- Mini nachos
- Green Bowl neHuku, Citrus uye Herbs
- Buffalo-Stuffed Sweet Potatoes
