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Vangani venyu vanotora nguva yavo mukutarisira mutsipa? Tese isu tinonetsekana kuti ganda kumeso kwedu rinowoneka sei asi isu tinoregeredza nezveganda riri pamutsipa wedu. Kufanana nechiso, ganda riri pamutsipa rinoshanduka kuva rakasukwa uye rakasviba kana tikasaritarisira nemazvo.
Tan pamusoro peganda rako rinenge richivhiringidza, kunyanya kana iwe ukapfeka rokwe risingavhare mutsipa wako. Chimwe chikonzero chekutsvuka kwemutsipa kunogona kunge kuri nekuda kwekunyanyisa kubuda muzuva, kunyanya panguva yezhizha.
Zvimwe zvezvimwe zvikonzero zvinogona kunge zvisina hutsanana, kusvibiswa kwezvakatipoteredza, kufutisa kana makemikari mune zvekuzora uye zvigadzirwa zvekunaka.
Mitsara yakasviba yakasviba, iyo inogona kuperekedzwa nekukweva kana kutsva kwekunzwa, kana kunyangwe kupisa kwezuva, kunogona kukuita iwe kuziva uye kunyara. Naizvozvo, zvakakosha kuti utarisire ganda rako kuchengetedza iro rakanaka uye rinojeka ganda rako. Uye chii chiri nani pane kushandisa mishonga yekumba kutarisira ganda rako?
Heano mamwe anoshamisa ekugadzirira mishonga anozokubatsira iwe mukubvisa tan pamutsipa zvakasikwa ugere kumashure kumba. Nekudaro, inotevera nguva mushure mekubuda muzuva, edza iyi mishonga yekubvisa tan iyo inogona kubvisa iyo tan zvachose.
Ndimu Uye Huchi
Iyo antioxidants mune ndimu neuchi inobatsira kubvisa iyo tan uye nekupenya ganda. Yayo yakasarudzika ganda-kuchenesa zvivakwa inokupa iwe wakanaka uye unopenya ganda.
Zvisungo:
1 tablespoon yeupfu wegramu
1 spoon yeuchi
2 spoons yemonimu
Chidimbu che turmeric powder
Sanganisa zvese zvinoshandiswa mundiro uye wozora kumeso kwako. Siya iri kwemaminetsi makumi maviri wozoisuka mumvura inodziya. Dzokorora izvi kaviri muvhiki kuti uwane mhinduro nekukurumidza uye zvirinani.
Mukaka Uye Sandalwood Upfu
Isu tese tinoziva kuti mukaka unobatsira mukusimudzira kupenya kweganda uye uine kupenya zvinhu, nepo sandalwood yakafuma mune anti-bhakitiriya zvinhu zvinodzivirira ganda rako kubva kumatambudziko ese eganda.
Zvisungo:
2 tbsp sandalwood upfu
4 tbsp mukaka (mbishi)
Maitiro Ekuita:
Tora 2 tbsp yehupfu hwejecha uye 4 tbsp yemukaka wakatsvuka. Zvino, sanganisa pamwe chete kuti ugadzire gobvu rakakora. Nyorera pamutsipa wako wakasvinwa. Bonyora iro paganda rako zvishoma nezvishoma kwemaminetsi gumi nemashanu kusvika mukumusoro uye wogeza nemvura inotonhorera. Dzokorora izvi kamwechete muvhiki.
Buttermilk
Sezvo buttermilk iine lactic acid, inobatsira mukuvandudza ganda uye nekudaro inoita kuti ganda riwane kupenya.
Zvisungo:
1 tbsp buttermilk
Chidimbu cheturmeric
Tora 1 punipuni ye buttermilk uye wedzera pini yeturmeric uye uvasanganise zvakanaka. Isa mafuta aya kumeso nemutsipa. Siya riite kwehafu yeawa uye ugeze nemvura yakajairwa nekuipuruzira zvinyoro. Shandisa mushonga uyu zuva rega rega kwemavhiki maviri kuti uwane zvirinani.
Mbatata Muto
Mbatatisi ine antioxidants inobatsira mukugadzira ganda kuti rionekwe kupenya. Izvo zvinobatsirawo mukubvisa maseru akafa, sezvo iine zvinyoro nyoro machena.
Zvisungo:
1 mbatata
Maitiro Ekuita:
Cheka mbatatisi kuita zvidimbu zvidiki. Gadzira mbatatisi uye svina kuti utore muto. Dhidza padhi yekotoni mairi wozora kumeso kwako. Siya iyo kwemaminetsi gumi nemashanu. Rishambidze nemvura yakajairwa.
Isa moisturizer mushure mekuigeza, nekuti pane mikana yekuti ganda rako riome. Dzokorora katatu iyi pasvondo.
Oatmeal Tsvina
Oats inosuka uye inyorove ganda panguva imwe chete. Ivo vanobatsira iwe kubvisa kuoma uko kungave kunokonzera kusviba kweganda pamutsipa wako.
Zvinoshandiswa
& frac14 mukombe oats
1 tbsp rose mvura
1 tbsp maorivhi
Maitiro Ekuita
Sanganisa maoats kuti uwane poda. Wedzera 1 tbsp yedomasi muto uye wakasimuka mvura yega yega kuti uite mukobvu wakakora. Isa uyu musanganiswa zvakaenzana pamutsipa wako uye kwemaminitsi makumi maviri. Mushure memaminitsi makumi maviri unogona kuisuka nekukwesha zvinyoronyoro mask yacho. Shamba nemvura inotonhora uye woma.
Unogona kutevedzera izvi vhiki rega rega kaviri kana katatu kuitira kuti uwane mhedzisiro inokurumidza.
Papaya Uye Ndimu Muto
Papaya inoshanda kwazvo mukubvisa tan uye kupenya ganda. Ndimu ine zvakare zvivakwa zvinobatsira mukuvandudza matauriro eganda.
Zvinoshandiswa
1-2 chidimbu papaya
2-3 madonhwe emuto wemonimu
Maitiro Ekuita
Tora 1-2 zvidimbu zvepapaya uye uzviise musanganiswa kuti uwane e gobvu. Wedzera madonhwe mashoma emuto wemonimu mupurp uye uasanganise zvakanaka. Isa ichi chakakora pamutsipa wako uye chiisiye kwemaminitsi gumi nemashanu. Pakupedzisira sukurudza mumvura inotonhora uye woma. Iri rongedza rinobatsira zvakare mukufambisa matema erima.
Dzokorora nzira iyi kamwe muvhiki kuti uone mutsauko.
Yogati
Yogurt ine ma enzymes echisikigo ayo anoshanda pamwe chete neacids aripo mune muto wemonimu kujekesa ganda rakasviba pamutsipa.
Zvinoshandiswa
1-2 tbsp yogati
2 tsp muto wemonimu
Maitiro Ekuita
Sanganisa izvo zviviri uye isa musanganiswa pamutsipa. Siya iyo yogati kurongedza kwemaminetsi makumi maviri. Rinisa nemvura. Unogona kushandisa uyu mushonga zuva nezuva kamwe kuti uone mhedzisiro uye zvirinani mhedzisiro.
Watermelon Uye Uchi
Iyi mask ichave inobatsira mukubvisa yakatsvuka mutsipa uye yakakuvadzwa ganda nekukurumidza. Watermelon inobatsira mukuzorodza kukuvara kwezuva.
Zvinoshandiswa
2 tbsp muto wewisi
2 tbsp uchi
Ingosanganisa yakaenzana huwandu hwehuchi uye inotonhorera visi muto. Sanganisa zvakanaka. Kutanga, geza ganda rako uye woma. Zvino chiise pamutsipa wako. Ngaigare kwemaminitsi makumi matatu wozowacha. Dzokorora izvi kamwechete muvhiki.
Cucumber
Cucumber inoshanda zvinobudirira mukubvisa matani eganda nekumutsiridza ganda. Inobatsirawo mukuchengetedza ganda rakanyoroveswa uye riine hydrated.
Zvisungo:
& frac12 cucumber
1 spoon shuga
Maitiro ekuita
Sanganisa cucumber kuitira kuti ugadzire gogo rakakora. Mukana wemagaka, wedzera 1 kapuni yeshuga. Isa ichi chifukidzo pamutsipa wako uye uchisiye icho kwemaminitsi gumi. Rishambidze nemvura inotonhorera uye woma. Iwe unogona kugadzira ichi mask kamwe uye wochichengeta mufiriji kuti uwedzere kushandiswa.
Soda yekubikisa
Soda yekubheka ine zvinhu zvinobatsira pakubvisa masero akafa, inouraya mabhakitiriya, zvoita kuti ganda riratidzike kupenya uye kutsva.
Zvinoshandiswa
2 mashupuni esoda yekubheka
Mvura
Maitiro:
Sanganisa 1 punipuni yesoda uye mvura mundiro. Nyoronyoro nyora musanganiswa pamutsipa wako mune yakatenderera tenderera. Shamba mumvura yakajairwa uye nyorovesa kumeso.
Dzokorora izvi zuva rega rega kwevhiki mbiri uye iwe uchaona mutsauko. Nekudaro, uyu mushonga hauna kukurudzirwa kune avo vane ganda rinowoneka-ganda uye rakaomarara.
Uchi Uye Mananazi
Chinangwa chinokwanisa kubatsira kubvisa maseru eganda akafa ayo anokonzera kusukutika. Zvakare, yakatakura vhitamini C, chinanazi chinodhonzwa chinoderedza kuchembera kweganda.
Zvisungo:
2 tablespoons yepinapple pulp
1 tablespoon yeuchi
Kushandisa sei:
Sanganisa uchi neinanazi. Onai kuti hapana mapundu akaumbwa. Isa ichi rongedza pamutsipa wako uye chengeta icho kwemaminetsi gumi nemashanu. Sukurudza senguva dzose nemvura. Dzokorora izvi zuva rega rega kuti uwane mhedzisiro inokurumidza uye iri nani.
Turmeric Uye Gram Flour Pack
Upfu hweGram hunobvisa maseru eganda akafa uye marara kubva paganda rako. Turmeric inobatsira munguva yemanheru kunze kweganda rako toni uye kubvisa tan.
Zvisungo:
2 mashupuni eupfu hweBangal gramu
Chidimbu cheturmeric
1 tablespoon yemvura yakasimuka
1 tablespoon yemukaka
Kushandisa sei:
Sanganisa zvese zvataurwa pamusoro. Isa irori paki munzvimbo dzakacheneswa uye wosiya zvakadaro kwemaminitsi makumi maviri. Kamwe pakiti paoma, nyorovesa ganda rako nemadonhwe mashoma emvura. Wobva wadzora zvinyoronyoro paki nekukwesha kutanga nenzira yekuwongorora uyezve munzira yekufungidzira.