Kana mapecans achingoratidzira patafura yako pamusoro pePayi yeKutenda, uri kurasikirwa chaizvo. Kwete chete iwo mapuroteni-akazara semamwe nzungu, iwo zvakare akanaka darn anonaka. Kunyanya kana dzakagochwa kana kugochwa kune inoyevedza yegoridhe-ruvara. Mwaya iwo musaladhi, shandisa iwo mugoko kana kupfekedza pasaumoni, rova bhechi remabhanzi anonamira kana snack paari nechibhakera. Dzidza maitiro ekugocha mapecans nenzira ina dzakasiyana, pamwe neapi mabikirwo ekuita kana wangove nyanzvi.
MaPecans Ane Utano Here?
Chitsama chepecans chimwe snack yepakati pehusiku mudzidzisi wako anogona kuseri. Muchokwadi, nzungu dzese dziri kuputika neprotein nemafuta ane hutano. Ivo vakanaka pakugadzirisa zvishuwo uye kugara wakaguta kana iwe uri kuenda, uyezve zvinogona kubatsira kudzora shuga yeropa, kuderedza njodzi yako yechirwere chemoyo uye kurwisa kuzvimba. Ingochenjerera kuti urege kuipfuura-kota-kapu inofanira kukubata iwe uye munchies yako pamusoro. Iva nemichero kana mavheji kana iwe uchiri kunzwa uchinetseka.
Iwe Unogocha Sei Pecans muchoto?
Kunyangwe iwe uri kugadzira trail mix, crunchy saladhi topper kana chingwa chehuku kana hove, kugocha pecans muchoto ndiyo nzira yakanakisa yekuita kuti nzungu dzienzane uye dzinonaka.
- Preheat oven kusvika 350°F.
- Isa pecans mundiro huru. Zvidururire nemafuta omuorivhi, wozokanda nzungu kusvikira dzanyatsoputirwa.
- Rongedza pepa rekubikira nebepa rematehwe. Dururirai nzungu papepa rekubikira mune imwe yakaenzana.
- Mwaya nzungu nemunyu kana uchida wobika kusvikira wava kunhuwidza pazvinenge zvichigocha, maminetsi gumi kusvika gumi nemaviri.
Iwe Unoita Sei Pecans paChitofu?
Kukacha kunoita kuti nzungu dziome, dzive kupisa zvakanyanya, uye kudziya kwese, uku kugocha kunoreva kudzipisa kunze. Asi mazwi aya anowanzoshandiswa zvakasiyana. Kana iwe uchingoda mashoma kana maviri epecans kuti, toti, kukanda pasaladhi, kubika ivo pachitofu kuchakutora kubva ku zero kusvika kuyum nekukurumidza uye hauzotofanira kubatidza ovheni. Svetuka bhotela kana mafuta kana iwe uchida kuvachengeta se-low-calorie sezvinobvira, asi mafuta aya anobatsira kuita kuti pecans iwedzere kunaka. Kana iwe uri kuronga kuvadya wega, zvibate iwe pachako.
- Wedzera bhotela kana mafuta omuorivhi (kusarudza; inenge 1 kikapu yekapu imwe neimwe yenzungu) kune skillet yakakura pamusoro pekupisa.
- Dururirai nzungu mu skillet uye simbisai kusvikira dzafanana. Zviparadzire muchikamu chimwe chete kuitira kuti pasave nenzungu dziri kupindana.
- Rega mapecans adye kwemaminitsi mashanu kusvika asvibiswa uye anhuhwirira. Iva nechokwadi chekuvhenganisa kakawanda kuti varege kupisa.
Iwe Unogocha Sei Pecans muAir Fryer?
Kana iwe uri dhadha rine rombo rakanaka nemhepo fryer, ungangove wakafunga kuti inogona kuita yakaringana *chero chinhu* crispy uye chinonaka. Uye nzungu hazvisi izvo.
- Preheat the air fryer kusvika 300°F.
- Isa mapecans mudengu mune imwe chete.
- Seta timer kwemaminitsi matanhatu. Tarisa nzungu kana timer yaenda kuti uone kana yakagochwa sezvaunoda. Kana zvisina kudaro, vadzosere mukati kwemamwe maminetsi maviri kusvika mana.
Iwe Unoita Sei Pecans muMicrowave?
Iyi ine nharo ndiyo inokurumidza, yakawanda-kubvisa maoko nzira. Zvakanakisisa kune zvikamu zviduku zvepecans (sezvitsama kana zviviri, kana 1 kapu yakazara) zvisingadi nzvimbo yose yebheji. Iwe unogona zvakare kugocha shredded coconut nenzira iyi mupinch.
- Isa chidimbu chepecans mbishi pane microwave-yakachengeteka ndiro.
- Microwave kumusoro kweminiti imwe panguva kusvikira nzungu dzatsvuka uye kunhuhwirira.
Nzira Yekuchengeta Pecans Yakakangwa kana Yakakangwa
Nzungu uye nut butters zvinofungidzirwa isingaori neFDA, zvichireva kuti vane sherufu refu-hupenyu uye havadi kuisirwa firiji. Mugaba usingapindi mhepo uchaita kuti nzungu mbishi dzirambe dzichitsva kwenguva refu, ingangoita mwedzi mina kusvika mitanhatu patembiricha yemumba kana kusvika gore mufiriji. Kana dzangogochwa kana kugochwa, dzinogara kwemavhiki matatu mumudziyo usina mhepo.
Wagadzirira kubika? Heano mamwe emabikirwo edu atinoda anodaidzira pecans dzakakangwa kana dzakakangwa.
Simudza papati yako yekudya kwemanheru inotevera nekuisa ndiro shoma dzeNzungu Dzakakangwa Yakakangwa. Kurwara nemuto mutsvuku? Chero-Green Pesto inogona kugadzirwa nechero mashizha ane mashizha nenzungu zvaunazvo mukicheni yako izvozvi. Izvi Apple Pecan Arugula Salad zvinokuchengeta uchitakura marori kuburikidza nekudonha kwako kwemazuva ese. Kwekudya kwemanheru kana bhachi yako inotevera, edza Pecan Crusted Salmon neGarlic Maple Glaze (zvinongotora iwe maminitsi makumi maviri). Uye kune dessert, isu tiri kusasa Cinnamon Yakakangwa Pecans pamusoro pekapu kana maviri evhaini ice cream.
RELATED: Maitiro ekugadzira Almond Butter (Nekuti Yakafanana nemadhora gumi nemashanu paJar)
