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Hutano Wellness Wellness oi-Denise Na Denise baptiste | Yakavandudzwa: Muvhuro, Gunyana 14, 2015, 10:37 AM [IST] Carbohydrate inosanganisira mashuga, sitachi uye faibha.
'Muviri unoedza kupaza marudzi ese ehydrohydrate nenzira imwechete, nechinangwa chekupedzisira chekugadzira glucose, iyo masero ako anoshandisa sosi yesimba, sekureva kweHarvard Chikoro cheHuzhinji Hutano.
WAIZVIZIVA IZVI ????
Chidzidzo ichi chinoratidza zvakare kuti fiber yakasarudzika. Icho chikonzero ndechekuti muviri haugone kuupaza pasi kusvika kune mamorekuru eshuga. Fiber inopfuura nemuviri wako, ichikurudzira hutumbu hwemukati uye ichibatsira kudzora muviri wako mashuga.
Indian chikafu ine yakakwira uye ine mwero huwandu hwe makabhohaidhiretsi ayo anowanzo kuuya muchimiro chehutano, zviyo zvakakwana pamwe nezvibereko zvitsva nemiriwo.
Heano mamwe ezvikafu zveIndia izvo zvine ma makabhohaidhiretsi ausingafanire kuwedzera kune chikafu chako, tarisa.
Mupunga
Mupunga chikafu chinodyiwa muIndia uye zvakare chimwe chezvikafu zvakakwirira mumacarbs. Mucheka muchena une huwandu hwakawanda hwe carbs husina hutano kumuviri. Nekudaro, mupunga wakasviba isarudzo iri nani sezvo iine hutano.
Idlis
Sezvo idlis inogadzirwa nefurawa yemupunga, ine yakawanda yakawanda carbs iyo isina hutano. Upfu hwemupunga ndicho chikafu chakaipisisa chekudya kana munhu ane chirwere cheshuga.
Chickpeas
Chickpeas chimwe chikafu cheIndia chakazara mumahydrohydrate. Kudya chickpeas kunoita kuti unzwe kunetseka uye kusvotwa zvakare.
Chibage
Kunze kwekuve uine yakawanda carbs, chibage chaicho kurapwa kwakanaka kuti iwe utore kamwe munzira. Chibage chiwanikwa chakanaka chefibre, vhitamini C, uye ma antioxidants lutein uye zeaxanthin.
Kumara Kana Potato
Kumara Kana Sweet Potato chimwe chikafu chakakurumbira cheIndia icho chakakwirira muma carbs uye macalorie. Kana yako iri pane yekuremerwa chirongwa, usambo wedzera ichi chikafu kune chako chikafu.
Tenga Zvakanakisa Hutano Inishuwarenzi Zvirongwa
