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Yoga yeDambudziko repazamu | How to do Yam Hari Mudra, यम हरी मुद्रा | BoldskyIyo chete nguva yenguva apo vakadzi vanonyatsoda kudzikisa saizi yavo yemazamu kana iri yakakura kwazvo!
Kana iyo zamu saizi iri hombe kwazvo, saka pachave nekuwanda kwekukanganisa kwaungatarisana nako. Zvimwe zvacho hazvina kumira zvakanaka, kurwadziwa musana uye kunetseka kufema.
Vakadzi vane mazamu akakura vanogara vachinyunyuta nezvekurwadziwa kwepafudzi, musana musana uye matambudziko ekufema.
Kupfuurirazve, mazamu mahombe anowanzo tenderera kuwanda. Kushushikana kwekuenda mukuvhiya kwekudzora zamu kwakanyanya uye nekudaro kunoonekwa sekuchengetedzeka uye zvirinani kusarudza mishonga yemusha yepamba inozokubatsira kudzikisa mafuta emuzamu zvishoma nezvishoma.
Nekudaro, ramba uchiverenga ichi chinyorwa kuti uzive nezve akanakisa ekumba mishonga yekuIndia kurasikirwa nemazamu mafuta zvakasikwa.
1.Ginger:
Iwo ma antioxidants anowanikwa mune ginger mudzi tii anowanikwa achishanda zvakanyanya mukudonhedza huremu hwakawedzera uye mafuta emuviri mumuviri wako. Iyi ndeimwe yemazano akanakisa ekuderedza saizi yemazamu kumba.
2.Green Tea:
Green tii ine macompound ayo anozokubatsira iwe kurasikirwa nehuremu nekupisa akawanda macalorie kubva munzvimbo yemazamu uye nekuderedza muviri kuzvimba.
3.Filk Mbeu:
Mbeu yeflakisi ine omega-3 fatty acids iyo inoderedza iwo maestrogen mumuviri izvo zvinogona kukonzera kukura kwemazamu uye kudzikiswa kwemafuta.
4. Neem Uye Turmeric:
Neem uye turmeric zvine anti-kupisa zvinhu. Kana iko kuzvimba kwezamu kuchidzikira, saizi yechipfuva inoderera.
5. Muchena Wemazai:
Zai jena rinozoita kuti chipfuva chako chiite diki nekusimbisa chipfuva nekusimbisa nzvimbo yechifuva.
6. Mafuta ehove:
Mafuta ehove sosi huru ye omega-3 fatty acids kune avo vakadzi vanoda kurasikirwa nemafuta emuzamu uye kudzikisa saizi yemazamu. Iyi ndiyo imwe yemishonga yekumba yakanaka kurasikirwa nemafuta emuzamu.
7. Fenugreek:
Mbeu dze fenugreek dzinoratidzwa kuti dzinoderedza saizi yemazamu zvinobudirira uye zvakare inosimbisa zamu.
8. Guarana Herb:
Kudya guarana mishonga yemiti mazuva ese kunobatsira kubvisa mafuta ezamu uye kuita kuti chipfuva chiwedzere uye chisimbise.
9. Rubia Cordifolia Herb:
Iyi herbal tonic inobatsira mukuyera mwero wehormoni mumuviri uye kubvisa mishonga ine chepfu, nokudaro ichideredza saizi yemazamu, pane inowanzo kushandiswa.
10. Citrus Fruices Juices:
Kudya kwemuto wema citrus michero kunobatsira mukuderedza saizi yemazamu, sezvo iine huwandu hwakawanda hwevitamin C iyo inobatsira mukupisa mafuta akaiswa ipapo. Iyi ndiyo imwe yemishonga yekumba yakanaka kurasikirwa nemafuta emuzamu.
11.Green Vegetables:
Kusanganisira mimwe miriwo mukudya kwako kwemazuva ese yakaderera macalorie kuchakubatsira iwe mukuchengetedza hutano hwako uye nekudaro udzikise mafuta ako emuzamu futi.
12. Hove:
Kudya hove kunobatsira mukuderedza saizi yemazamu, sezvo iine hupfumi mu omega-3 fatty acids. Izvi zvinobatsira kwazvo mukupisa mafuta maseru mumuviri.
13. Shatavari:
Munguva yekutevera, muviri wako unobata mune yakawedzera mvura uye izvi zvinosanganiswa nekuchinja kwemahormone zvichawedzera kukura kwako kwezamu. Shatavari muIndia mishonga yemakwenzi inochengetedza huwandu hwehomoni dzechikadzi panguva yekuenda kumwedzi kana kuenda kumwedzi.
14.Nuts:
Kudya nzungu mbishi zuva rega rega kunobatsira kusimudzira simba rako uye kudzikisa huwandu hwemafuta maseru akaunganidzwa mumuviri wako, nekudaro kudzikisira saizi yemazamu.
15. Massage:
Kushandisa nzira yekumasaja iyo inobatsira kudzikamisa saizi yemazamu uye kushandisa nguva yakanaka mukukwiza mazamu ega ega kunobatsira kubvisa mafuta ari munzvimbo yemuzamu.
16. Regedza kusvuta:
Zvidzidzo zvakaratidza kuti kusvuta kunogona kutungamira kukurumidza kutsanya kwezamu. Kusvuta ndechimwe chezvikonzero zvepamusoro zamu rinodzikira. Mazamu akavharirwa anozoonekwa akakura muhukuru uye zvakare asina kunetseka. Nekudaro, kusiya izvi kunobatsira nguva hombe.
17. Regedza Doro Rakawandisa:
Kuisa kutonga pamusoro pekunwa kwako doro kunobatsira mukuderedza saizi yemazamu. Doro rine huturu pahunobata chiropa, izvo zvinoreva kuti rinomisa chiropa kubva pakuputsa estrogen.
18. Chinja Kudya Kudiki:
Kudya zvidiki zvidiki kunobatsira kudzivirira kurema uye zvakare kubatsira kudurura mapaundi mashoma kubva panzvimbo yako yemazamu
19. Muviri wakazara Exercise:
Kuteedzera mamwe marudzi ezve muviri wakazara maekisesaizi senge kusundira-kumusoro, muchipfuva muchina, chipfuva kubhururuka, nezvimwe, zvinobatsira mukudzora zvinobudirira kukura kwesamu.
20. Cheka pasi pashuga nemunyu:
Kudya kwakanyanya kweshuga nemunyu kunogona kukonzera mafuta emuviri uye nekudaro kuwedzera kukura kwemuzamu. Nekudaro, zvinokurudzirwa kuti urege izvi. Iyi ndeimwe yemazano akanakisa ekuderedza saizi yemazamu kumba.
