Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Hutano Chikafu Nutrition oi-Neha Ghosh Na Neha Ghosh Chikumi 11, 2018 Mazai, mazai | Hutano Bhenefiti | Ndokusaka, toti, idya mazai mazuva ese. BoldskyZvidzidzo zvenguva pfupi zvakaratidza zvakanakira kudya mazai maviri pazuva. Zvinoitika kuti chikonzero mazai anokupa iwe chikafu chakazara-chikafu kuti uwane mapuroteni uye zvimwe zvakakosha zvinovaka muviri. Zizi rakakura riri pakati yolk rine pakati pe185 ne 215 mg yecholesterol.
Kana yako LDL (yakaipa) cholesterol mwero inodarika 100 mg, kana kana iwe ukaonekwa uine chirwere chemwoyo, iwe unofanirwa kungodya 200 mg cholesterol pazuva. Mazai makuru maviri anozopa muviri wako ne13 gramu protein, 9.5 gramu mafuta, 56 mg calcium, uye 1.8 mg yesimbi.
Haasi mazai ehuku chete anonyanya kuwana mapuroteni, mazai emadhongi nemahosi ane hutano zvakare. Wanga uchiziva here kuti chena chezai chine hutano hwakasiyana kubva kune zera riya?
Ngativerenge kuti tione kana zvakanaka kudya mazai maviri pazuva.
1. Uropi Huri Pasi PeCholine Kudzivirirwa
2. Vitamin D Inobatsira MuCalcium Absorption
3. Maziso Akanaka
4. Njodzi Yehosha Yemwoyo Yakadzikira
5. Inobatsira Mukuderedza uremu
6. Kunonatsiridza Ganda Rako
7. Njodzi yeCancer Inodzikira
8. Kunowedzera Kubereka
1. Uropi Huri Pasi PeCholine Kudzivirirwa
Phospholipids inokurudzira kutaurirana kwakajairika kwemaseru ehuropi ayo ane choline. Choline vhitamini iyo inoratidzirwa kuchipatara kuti ndiyo inonyanya kukosha zvekuvaka zvehuropi.
Kudya mazai maviri pazuva kuchapa muviri wako huwandu hwakakwana hwechikafu. Kushomeka kwe choline vhitamini kunotungamira mukukanganwa ndangariro nekukanganwa.
2. Vitamin D Inobatsira MuCalcium Absorption
Chii chaunosarudza kuva nacho? Kudya zai rakabikwa kana kuve nemafuta ehove anowedzera? Iwe uchasarudza zai rakabikwa, handiti? Mazai akapfuma muvhitamini D uye vhitamini iyi inobatsira mukumwa kwecalcium uye inosimbisa mapfupa ako nemeno.
Vitamini D inobatsira sei mukubata calcium? Vitamin D inobatsira matumbu kuyamwa kwecalcium uye inomutsa kunwiswa kwephosphate uye magnesium ions.
3. Maziso Akanaka
Tsvagurudzo nyowani yakawana kuti mazai ehuku akakwirira mu lutein uye chinhu ichi chinokonzeresa kujekesa uye kupinza maziso. Lutein inonzi carotenoid vhitamini iyo inobatsira kudzivirira zvirwere zvemaziso zvinosanganisira cataract uye zera zvine chekuita nezera macular degeneration.
Kushomeka mu lutein kunogona kukonzera kuparadzwa mumaziso enyama uye kuona kwemaziso kunodzikira zvisingaite.
4. Njodzi Yehosha Yemwoyo Yakadzikira
Tsvagurudzo nyowani yakaratidza kuti cholesterol iri mumazai yakaenzana nema phosphatides, ayo asingakuvadze hutano. Inomisawo kugadzirwa kwecholesterol yemuviri uye omega 3 fatty acids aripo mumazai anobatsira kudzikisa mwero we triglyceride, nekudaro ichideredza njodzi yehosha yemoyo.
5. Inobatsira Mukuderedza uremu
Sekureva kwemasayendisiti, kusanganisa kudya kwakaderera-macalorie nemazai emangwanani kuchakubatsira mukudzora huremu nekukurumidza. Rudzi rwemangwanani urwu runoita kuti dumbu rako rizare kwenguva yakareba uye zvinokutadzisa kubva pakudya zvakanyanya.
6. Kunonatsiridza Ganda Rako
Kuva nemazai maviri pazuva kuchakupa yakanaka uye inopenya ganda. Kuvapo kwe biotin, vhitamini B12, uye mapuroteni anogaya anodyiwa mumazai anobatsira mukusimbisa bvudzi neganda.
Phospholipids iri mumazai inokurudzira kubviswa kwehupfu muropa.
7. Njodzi yeCancer Inodzikira
Kudya mazai maviri pazuva kuchaderedza mukana wekenza. Maererano neongororo, mukadzi ane kudya kwemazuva ese kunosanganisira mazai, njodzi yekubatwa negomarara repazamu yakadzikira nezvikamu gumi nezvisere kubva muzana.
Izvi zvinokonzerwa nechakakosha chikafu chinonzi choline chinowanikwa mumazai chinoenderana ne24 muzana yakadzikira njodzi yekenza yemazamu.
8. Kunowedzera Kubereka
Mavitamini B anowanikwa mumazai anobatsira mukuumbwa kwehomoni dzebonde. Folic acid, inozivikanwawo sevhitamini B9, inobatsira mukuumbwa kwemasero matsvuku eropa uye iyo neural tube yemucheche inoumbwa. Izvi zvinoderedza mikana yemwana yekutambura nekuremerwa kwepfungwa.
Ichi ndicho chikonzero zvakakosha kuti vakadzi vave nemazai vachironga nhumbu. Rimwe huku zai rine 7.0 mcg yevhitamini B9.
Goverana ichi chinyorwa!
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