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Jain -style paneer pulao inonyanya kugadzirirwa mabiko nemimwe mhemberero dzemitambo, uko inobikwa pasina kuwedzera hanyanisi negariki. Iyo paneer pulao inogona zvakare kuitwa pamazuva akajairwa seyakakodzera masikati-bhokisi kudya kana kudya kwekukurumidza.
Iyo paneer pulao inogona kugadzirwa nehanyanisi negariki kuti ipe kunhuwirira kunonaka uye kuravira zvisinei, hanyanisi negariki hazvishandiswe mumwaka wemafaro. Iyo basmati mupunga inogadzirwa pamwe nezvinonhuwira uye ndokusanganiswa neiyo yakakangwa paneer, ichipa iyo yekumwisa-kudiridza inonaka.
Iyo paneer pulao inowanzo kupihwa ne raita nesaladi asi pano neapo vanhu vanoidya naDal kana kadhi.
Iyo isina-hanyanisi-kwete-gariki paneer pulao dhishi iri nyore uye inokurumidza kugadzira uye ndiyo nzira yakakwana yekusarudza pazuva rakabatikana. Kana iwe uchida kugadzirira iyi inonakidza pulao, verenga nhanho-nhanho maitiro nemifananidzo maitiro ekugadzirira iyo Jain-maitiro paneer pulao. Zvakare, tarisa paneer pulao vhidhiyo nzira.
JAIN-STYLE PANEER PULAO VHIDHIYO RECIPE
PANEER PULAO RECIPE (JAIN STYLE) | Maitiro ekuita JAIN-STYLE PANEER PULAO | HAPANA BHUKU HAPANA GARLIC PANEER PULAV Paneer Pulao Recipe (Jain Style) | Nzira yekugadzira Jain-dhizaini Paneer Pulao | Hapana Hanyanisi Hapana Garlic Paneer Pulav Kugadzirira Nguva 15 Mins Nguva Yekubika 25M Yakazara Nguva 40 MinsRecipe Na: Meena Bhandari
Rudzi rwe Recipe: Main Course
Inoshumira: 2
Zvinoshandiswa-
Jeera (kumini mbeu) - 1 tsp
Saunf (fennel mbeu) - 1 tsp
Elaichi (cardamom) - 1
Laung (mavhavha) - 2
Sinamoni tsvimbo - inch
Basmati mupunga - 1 mukombe
Paneer - 200 g
Ghee - 2 Tbsp
Mvura - 3 makapu + ekushambidza
Tej patta (bay mashizha) - 2-3
Munyu kuravira
Yese cashew nzungu - 4
Kugadzirira Kwako-
1. Wedzera basmati mupunga musisefu.
2. Rinisa zvachose nemvura.
3. Chinjana mumudziyo.
4. Dururirai kapu yemvura, inokwana kunyudza mupunga.
5. Chirega chinyorove kwemaminetsi gumi nemashanu.
6. Zvichakadaro, tora paneer uye ucheke kuita cubes.
7. Vashandure mumudziyo.
8. Wedzera ghee mune inopisa kupisa kumanikidza.
9. Wedzera nzungu dzose dzemakwasi uye ugozvigocha kusvikira dzatsvukirira.
10. Vachinjise mumukombe uye chengeta parutivi.
11. Wedzera iyo paneer cubes mumabatch, kune mubiki uye fry kudzamara dzashanduka kujeka shava muvara.
12. Chinja iyo paneer cubes mundiro uye chengeta iri parutivi.
13. Mune yakasara ghee, wedzera jeera, saunf uye elaichi.
14. Uyezve, wedzera sinamoni tsvimbo, laung uye tej patta.
15. Wedzera mupunga wakanyoroveswa uye sunga zvakanaka.
16. Wedzera munyu uye 2 makapu emvura.
17. Pressure ibike iyo kusvika kumiridzo miviri uye ichibvumira kuti itonhorere kwemaminitsi mashanu.
18. Vhura muvharo wemubiki uye wedzera iyo yakakangwa paneer machubhu.
19. Wobva wawedzera nzungu dzakakangwa.
20. Sanganisa zvakanaka uye shumira.
- 1. Iyo mbichana paneer inogona kuwedzerwa pane iyo yakakangwa, asi inogona kuputsika panguva yekusanganisa.
- 2. Iyo paneer inogona zvakare kubvarurwa pane kuicheka kuita machubhu, iyo inopa yakasarudzika mameseji kune pulao.
- 3. Unogona kushandisa ghee rimwe chetero mukutsvaira nzungu, paneer uye kugadzira pulao.
- 4. Unogona kuwedzera hanyanisi negariki maererano nezvamunoda zvakadaro, panguva yevrats nemhemberero dzinodzivirirwa.
- 5. Unogona kugaya zvinonhuwira pamwechete kuti uite masala pachinzvimbo chekuzviwedzera zvacho.
- Kushumira Saizi - 1 mbiya
- Makorori - 285 cal
- Mafuta - 19 g
- Mapuroteni - 6 g
- Carbohydrate - 21 g
Nhanho Nhanho - UNOGONA KUITA JAIN-STYLE PANEER PULAO
1. Wedzera basmati mupunga musisefu.
2. Rinisa zvachose nemvura.
3. Chinjana mumudziyo.
4. Dururirai kapu yemvura, inokwana kunyudza mupunga.
5. Chirega chinyorove kwemaminetsi gumi nemashanu.
6. Zvichakadaro, tora paneer uye ucheke kuita cubes.
7. Vashandure mumudziyo.
8. Wedzera ghee mune inopisa kupisa kumanikidza.
9. Wedzera nzungu dzose dzemakwasi uye ugozvigocha kusvikira dzatsvukirira.
10. Vachinjise mumukombe uye chengeta parutivi.
11. Wedzera iyo paneer cubes mumabatch, kune mubiki uye fry kudzamara dzashanduka kujeka shava muvara.
12. Chinja iyo paneer cubes mundiro uye chengeta iri parutivi.
13. Mune yakasara ghee, wedzera jeera, saunf uye elaichi.
14. Uyezve, wedzera sinamoni tsvimbo, laung uye tej patta.
15. Wedzera mupunga wakanyoroveswa uye sunga zvakanaka.
16. Wedzera munyu uye 2 makapu emvura.
17. Pressure ibike iyo kusvika kumiridzo miviri uye ichibvumira kuti itonhorere kwemaminitsi mashanu.
18. Vhura muvharo wemubiki uye wedzera iyo yakakangwa paneer machubhu.
19. Wobva wawedzera nzungu dzakakangwa.
20. Sanganisa zvakanaka uye shumira.
