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Kiwi Watermelon Muto Recipe | BoldskyIri zhizha, pedza nyota yako neiyi inosimudzira visi-kiwi muto we detox uye kuonda! Watermelon rinowanikwa muhuwandu mukati memazhizha uye rinogutsa uye rinogutsa.
Iyo zvakare yakarongedzwa yakawanda yakawanda zvinovaka muviri iyo inomutsidzira muviri. Kune rimwe divi, kiwi chibereko chakanaka kwazvo pakurasa huremu. Muchikamu chino, tichave tichikurukura nezve hutano hunobatsira hwekiwi-watermelon muto.
Watermelon inonakidza mukuchenesa itsvo uye dundira, sezvo iine diuretic zvivakwa zvinobatsira kubvisa huturu uye kuwanda kwemvura kubva mumuviri.
Watermelon ine 92 muzana yemvura, ichiita iyo yakanakisa diuretic yekudzivirira itsvo kusagadzikana, kuchengetedza mvura, dundira kusagadzikana, kuzvimbirwa uye inosimudzira kuonda.
Kune rimwe divi, kiwis ndiyo sosi yakakura yevhitamini C kana ichienzaniswa nemaorenji. Ivo vakapfuma mavitamini uye zvicherwa senge vhitamini C, vhitamini A, vhitamini E, fiber, magnesium, mhangura uye potasium kupa simba.
Wanga uchiziva here kuti kiwi michero hainyatso kubatsira mukupisa mafuta? Inogona kuzadza dumbu rako nekuda kweiyo fiber zvemukati, izvo zvinoita kuti zvive nyore kwauri kuti uderedze huremu.
Hutano Kubatsirwa KweKiwi
Chibereko chimwe chekiwi chine makoriyori makumi mana nemaviri uye zviri nyore kwazvo kuwedzera mukudya kwako kwakaderera-mafuta. Kiwi yega yega ine anenge 0,4 gramu emafuta uye ine 2.1 gramu ye fiber. Kuve ne kiwis sechikamu chekudya kwako kwezuva nezuva kunowedzera manzwiro ekuzara uye kudzikisa huwandu hwekoriori iwe hwaunotora.
Zvibereko zvakaderera mumagetsi kuwanda semichero ye kiwi zvinokubatsira mukudzora huremu nekuti zvine mashoma macalorie, iine 0.6 macalorie chete pa gramu.
Kudya kiwis zuva nezuva kunogona kudzivirira hosha yemoyo uye kunogona kubatsira kudzivirira kugwamba kweropa. Chii chimwe? Zvibereko izvi zvine kugona kudzikisira system yako yese uye nekudaro zvinokubatsira iwe kuwana rakajeka ganda.
Izvo vhitamini C zvirimo mu kiwis zvinobatsira kune vanhu vari kutambura nezvirwere zvekufema senge chisingaperi chikosoro kana asthma. Kiwis inobatsira kudzikamisa nzira yekufema uye inounza zviratidzo sekufema uye kuvhara kwemhino kuri pasi pesimba.
Hutano Mabhenefiti eWatermelon
Iwe unogona kunge uchinetseka kuti watermelon ingabatsira sei mukudzikira uremu, handiti? Watermelon inogona kutapira kuravira, asi haina kurongedza akawanda macalorie pakushanda. Iine mvura yakakwira inoita kuti izare isina chero cholesterol kana mafuta.
Saka, kudya manwiwa kwakanaka here pakurasikirwa nehuremu? Makapu maviri evisei ane makumi masere macalorie asi zero zero mafuta. Yechipiri-mukombe unoshandira visevhe rinenge riine 1 gramu yefaera, iyo inokuita kuti unzwe kuzara kwenguva yakareba.
Waizviziva here kuti mavise anokwanisa zvakare kuzorodza nyama dzako dzinorwadza? Kurera huremu uye kurovedza muviri kunogona kukubatsira kupisa macalorie, asi gare gare zvinokonzeresa maronda. Kunwa mavise kunogona kubatsira mukuzorodza uku kushushikana, sekureva kwechidzidzo chakaburitswa chakaburitswa muJenali yeKurima Kudya uye Chemistry.
Kukwanisa kweWatermelon kurapa tsandanyama dzinorwadza kunobva mukomboni inozivikanwa seL-citrulline, iripo muvatikiti. Mutumbi unoshandura uno mukomboni kuita imwe yakakosha amino acid inozivikanwa seL-arginine, iyo inosimudzira kutenderera uye inodzosera tsinga dzeropa.
Hutano Bhenefiti YeKiwi-watermelon Juice
Kiwi-watermelon muto unopa zvakawanda zvehutano mabhenefiti kana iwe uchibatanidza kiwi michero kune muto. Nekuti iwe uchagamuchira yakawedzera huwandu hwevitamini A, vhitamini C, vhitamini E, potasium, magnesium uye mhangura.
Manwiwa anokupa vhitamini B6, inotsigira immune system yako uye yakafuma mune antioxidant inonzi lycopene. Iyi antioxidant inogona kudzora njodzi yekenza, chirwere chemoyo uye macular degeneration.
Nzira Yokugadzira Kiwi-watermelon Juice
Zvisungo:
- 1/4 yevhavha yepakati-saizi
- Kiwis - 2
Maitiro:
- Cheka watermelon woisa mujuicer.
- Tora 2 kiwis, ucheke kuita zvidimbu zvidiki.
- Wedzera hafu yekapu yemvura kune michero yakakoswa uye uikuye.
- Sefa muto nerubatsiro rwesefa uye unwe.
Edza kugadzira muto uyu uye titizivise mune yekutsanangura chikamu pazasi!
