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Lauki burfi inozivikanwa inozivikanwa yekuNorth Indian inotapira iyo yakagara yakagadzirirwa se phalahari panguva yevrat nemhemberero. Iyo ghiya barfi inogadzirwa nekubika grated lauki, mukaka uye khoya neshuga. Kana ikangosimba, inoiswa mundiro uye inobvumidzwa kutonhorera kuti igadzire burfi.
Iyo lauki semuriwo ine hukuru hwakanakira hutano uye yakanaka kugaya. Iyo yakafuma mune yekudya fiber uye nekudaro ichi chinotapira chine hutano hwakakura hunhu zvakare.
Iyo lauki ki burfi iri nyore nzira yekugadzira uye haitore zvakanyanya kuyedza kwako. Iko kuwedzerwa kwemichero yakaoma mubhufi kunowedzera kunaka kwekutapira. Iyo lauki burfi inonyanya kugadzirirwa panguva yekutsanya uye vrats.
Nekudaro, kana iwe uchishuva kuyedza iyi recipe kumba, heino vhidhiyo inoteverwa nedanho-nhanho maitiro nemifananidzo yekuti ungaita sei lauki burfi.
LAUKI BURFI VIDEO RECIPE
Lauki Burfi Recipe | Ghiya Barfi Recipe | Doodhi Barfi Recipe | Lauki Ki Burfi Recipe Lauki Burfi Recipe | Ghiya Barfi Recipe | Doodhi Barfi Recipe | Lauki Ki Burfi Recipe | Bottle Gourd Burfi Recipe Yekugadzirira Nguva 10 Mins Cook Nguva 3H Yakazara Nguva 3 Maawa 10 MinsRecipe Na: Meena Bhandari
Rudzi rwe Recipe: Sweets
Inoshumira: 8-10 zvidimbu
Zvinoshandiswa-
Mukaka - 1/2 litre
Minda - 1/2 (150 g)
Khoya - 1 mukombe
Yakasanganiswa yakaoma michero (yakagurwa) - 3 tsp
Shuga - 4 tbsp
Ghee - yekuzora
Kugadzirira Kwaungaita-
1. Tora lauki ndokucheka uchiita hafu.
2. Bvarura ganda uye gadzira chidimbu chelauki.
3. Wedzera mukaka mugango rinopisa.
4. Wedzera grated lauki.
5. Kurudzira uchienderera mberi kuti usapise pazasi.
6. Bvumira iyo kuti ibike kwemaminitsi mashanu pane yepakati murazvo.
7. Wedzera khoya uye sanganisa zvakanaka.
8. Chirega chichigadzirira kwemaminitsi 4-5.
9. Wedzera michero yakaoma yakasanganiswa neshuga.
Gara uchienderera mberi uye bvumira kuti igadzire kwemaminitsi gumi nemashanu.
11. Bvisa kubva pachitofu, kana chaita kukobvu uye kuva chakasimba.
12. Girisa ndiro ine ghee.
13. Wedzerai musanganiswa mundiro yakazorwa mafuta.
14. Dhabha zvishoma kuti uribate.
Bvumira kuti itonhorere kwemaawa maviri kusvikira yanyura.
16. Cheka muzvikamu zvakamira.
17. Wobva wadimbura kuita mitsara yakatwasuka kuti ive zvidimbu zvidimbu.
18. Shumira.
- 1. Unogona kuwedzera mukaka wakachengetedzwa pachinzvimbo chekhoya., Mune iyo mamiriro kuwanda kweshuga kunofanirwa kuchinjwa.
- Kushumira Saizi - 1 chidimbu
- Makorori - 286 cal
- Mafuta - 16 g
- Mapuroteni - 10 g
- Carbohydrate - 27 g
- Shuga - 14 g
Nhanho Nhanho - NZIRA YOKUGADZIRA LAUKI BURFI
1. Tora lauki ndokucheka uchiita hafu.
2. Bvarura ganda uye gadzira chidimbu chelauki.
3. Wedzera mukaka mugango rinopisa.
4. Wedzera grated lauki.
5. Kurudzira uchienderera mberi kuti usapise pazasi.
6. Bvumira iyo kuti ibike kwemaminitsi mashanu pane yepakati murazvo.
7. Wedzera khoya uye sanganisa zvakanaka.
8. Chirega chichigadzirira kwemaminitsi 4-5.
9. Wedzera michero yakaoma yakasanganiswa neshuga.
Gara uchienderera mberi uye bvumira kuti igadzire kwemaminitsi gumi nemashanu.
11. Bvisa kubva pachitofu, kana chaita kukobvu uye kuva chakasimba.
12. Girisa ndiro ine ghee.
13. Wedzerai musanganiswa mundiro yakazorwa mafuta.
14. Dhabha zvishoma kuti uribate.
Bvumira kuti itonhorere kwemaawa maviri kusvikira yanyura.
16. Cheka muzvikamu zvakamira.
17. Wobva wadimbura kuita mitsara yakatwasuka kuti ive zvidimbu zvidimbu.
18. Shumira.
