Kuwana kurudziro yekurovedza muviri kumba uri mukati kuiswa kunzvimbo yausingasangani nevamwe yakaoma zvisingaite.
Imba yako yakatoshandurwa kuita hofisi yako, inotoda kudaro jimu naizvo? (Zvinosuruvarisa, mhinduro ndeyokuti hongu, kana iwe uchitarisira kuenderera mberi nechimiro chechimiro chemuviri kudzamara isu tese tagona zvakachengeteka munharaunda isina-kure.)
Munguva ino yekuedza, Melissa Wood-Tepperberg yakashanda sechiedza chetariro uye utano kwatiri. Murairidzi wemafitness uye muzvinabhizimusi, akagadzira MWH Method, anga achingotumira mapfupi, ari nyore-kutevera maekisesaizi ayo anowanzo sanganisira pasina midziyo kunze kwehuremu hwemuviri (uye mat inosarudzika) Instagram yake account.
Wood-Tepperberg akagovana zvakare neIn The Know maminetsi mashanu, hapana-equipment ab circuit iri nyore kwazvo kutevedzera mumba mako chero nguva mukati mezuva.
Kumuka wagadzirira kufamba? Blast those abs. Kunzwa zvakanaka mushure mekuzorora kwako kwemasikati? Ab nguva. Unoda kuwedzera simba iroro rakawedzerwa usati warara? Iwe unowana kukukurwa.
Idzi inguva dzakaoma chaizvo dzatiri kurarama madziri, Wood-Tepperberg akaudza In The Know. Ini ndinofunga zvakangokosha kuti tizviyeuchidze isu kuti kunyangwe maminetsi maviri ekufamba anogona kuita hukuru hukuru muzuva rako.
Tevera pamwe naye ab Workout muvhidhiyo iri pamusoro.
Kana wakanakidzwa nenyaya iyi, ungada kuverenga nezvazvo zvinhu zvemazuva ese zvaunogona kurema chitima nazvo kumba .
Zvimwe kubva In The Know:
Basa rinotora mafoto evashandi maminetsi mashanu ega ega kuti vaone kuti vari kushanda
Iyi online pharmacy izere nezvinhu zvakakosha kuti utengese mune yako mushonga kabati
Tatcha's serum stick inogona kubatsira nemitsara yakanaka uye yakaoma
Iwo akanakisa mabhegi matema ekutenga panguva yekutengeswa kwechirimo cheNordstrom
