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MaIndia anoda paneer. Uye hongu, vezvinomera vanozvida zvakanyanya. Vamwe vedu tinofarira kudya paneer mazuva ese. Asi, paneer ine hutano here kana kuti kwete? Ndeipi nguva chaiyo yekudya paneer? Chii chinonzi paneer chakagadzirwa? Zvakanaka, paneer rakagadzirwa nemukaka. Icho chigadzirwa chemukaka. Saka, avo venyu vane lactose vasingashiviriri vangangoda kugara kure nazvo.
Uyezve Verenga: Zvikonzero Zvekusviba Kunhuwirira Pasi Ikoko
Kutanga, mukaka unobikwa uye wozowedzerwa muto wemonimu mauri. Ipapo izvo zvemukati zvirimo zvinobviswa uye izvo zvakasara zvemukati zvinoramba zvakasimba zvinoshandiswa kugadzira paneer.
Uyezve Verenga: Zvikafu Zvinosimudzira Hormone Yekukura Kwevanhu
Asi chaizvo, iyo mvura yakabviswa ine whey protein uye nekudaro, inogona zvakare kudyiwa. Asi vamwe vanhu vanorasa mvura yacho.
Zvino, ngatikurukurei kuti paneer ane hutano here kana kuti kwete.
Chokwadi # 1
Paneer rine mapuroteni, mafuta uye makabhohaidhiretsi. Izvo zvemukati me carbs zvakadzika kwazvo asi mapuroteni uye zviri mukati memafuta zvakada kuenzana uye zvakakwirira.
Chokwadi # 2
Saka paneer akapfuma mune ese mapuroteni uye mafuta. Ndicho chikonzero nei chisingakwanise kutariswa sechikafu chine mapuroteni kana chikafu chine mafuta (sezvo chiine zvese zvakaenzana).
Chokwadi # 3
Kazhinji, mamwe mapuroteni senge mazai machena kana mazamu ehuku ane mapuroteni mazhinji uye nekudaro, anoonekwa seanowanikwa mapuroteni.
Chokwadi # 4
Paneer ine hutano here kana kwete? Zvakanaka, inogona kuve nehutano chete kana iwe ukaishandisa nenzira kwayo. Iwe unofanirwa kuziva kuti ingani yekushandisa uye nguva yekushandisa.
Chokwadi # 5
Dambudziko rega apa nderekuti zvemukati zvemafuta zviripo paneer zvakaguta mafuta uye nekudaro hazvina hutano. Nekudaro, pamusoro pekushandisa kunogona kunge kusingaite. Asi kuidya zvine mwero hakugone kukuvadza.
Chokwadi # 6
Kana kusadya paner? Zvakanaka, usambozvidya usati waita kana mushure mekudzidzira kwakasimba sezvo muviri wako uchida nyore nyore kugaya protein protein panguva iyoyo.
Chokwadi # 7
Mafuta anowanzo deredza kudzora kwako mwero. Saka, kugaya kwako kunononoka kana iwe uchidya paneer mushure mekudzidzira.
Chokwadi # 8
Saka, nguva yekudya paneer? Maawa mashoma mushure mekurovedza muviri ndiyo nguva yakakodzera. Iwe unogona kuve paneer yekudya kwemanheru. Iawa rimwe chete usati wadya, kudya paneer dhishi kunogona kubatsira sezvo kuchinonoka yako yekugaya system.
Chokwadi # 9
Sezvo muviri wako uchiita kugadzirisa nekukura panguva yekurara, kudya paneer husiku ndicho chinhu chakanakisa kuita. Saka, rangarira chokwadi chekuti paneer yakanaka chete kana ichidyiwa zvine mwero izvo zvakare, husiku.
