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Paneer capsicum sabzi yakakurumbira North Indian curry iyo ingangoita chikamu chekubika kwavo kwemazuva ese. Iyo paneer capsicum masala yakagadzirirwa nechunky capsicum uye hanyanisi zvidimbu zvakaiswa mune yematomati-based masala uye paneer cubes yakawedzerwa pairi.
Paneer inowanzo kuve inodiwa mune chero imba. Chero chipi chinonaka paneer sabzi chakanyanya kurohwa, kunyanya pakati pevana. Iyo kadai paneer inowanzo kuve inozivikanwa pakati pevanodya nyama pasirese. Iyo yakapfava paneer pamwe neinotsemuka capsicum uye hanyanisi zvakabikwa mumuromo-kudiridza matomati-based curry zvinonhuwira pamwe nekumota kwemasalas, ichiita chikafu ichi kurapa kumeso nedumbu. Iyo kadai paneer inoshandiswa zvakanyanya ne roti, naan kana mupunga.
Paneer capsicum sabzi inokurumidza uye yakapusa kugadzirira kumba uye ndiyo yakanakira kuenda-kubheka pazuva rakabatikana. Iyo sabzi inogona kugadzirwa pamwe kana isina gravy. Muchidimbu ichi, tiri kukuratidza maitiro ekuomesa paneer capsicum sabzi. Saka, tarisa!
Heino vhidhiyo inoteverwa neinotsanangurwa nhanho-nhanho maitiro ekuti ungaita sei inonaka uye nekukurumidza paneer capsicum sabzi.
PANEER CAPSICUM SABZI VIDEO RECIPE
PANEER CAPSICUM SABZI RECIPE | KADAI PANEER RECIPE | NZIRA DZEKUGADZIRA PANEER SHIMLA MIRCH SABZI | PANEER CAPSICUM MASALA Paneer Capsicum Sabzi Recipe | Kadai Paneer Recipe | Nzira Yokugadzira Paneer Shimla Mirch Sabzi | Paneer Capsicum Masala Kugadzirira Nguva 10 Mins Nguva Yekubika 20M Yese Nguva 30 MinsRecipe Na: Meena Bhandari
Recipe Rudzi: Kurutivi dhishi
Inoshumira: 2
Zvinoshandiswa-
Capsicum - 1
Hanyanisi - 1
Tomato - 3
Mvura - 1½ makapu
Garlic (peeled) - 4 mavhavha
Oiri - 3 tbsp
Jeera - 1 tsp
Munyu kuravira
Red chilli upfu - 1 tbsp
Paneer cubes - 1 mukombe
Kasuri methi - 1 tbsp + yekushongedza
Kugadzirira Kwaungaita-
1. Tora hombodo huru ndokucheka uchiita hafu.
2. Bvisa chikamu chichena nembeu mukati.
3. Vacheke kuita zvidimbu zviviri-masendimita zvisina kunyanya kuonda.
4. Wadaro, tora hanyanisi hombe wacheka zvikamu zvekumusoro nekuzasi.
5. Bvarura ganda ubvise rukoko rwepamusoro kana rwakaoma.
6. Cheka uchiita hafu wozoenderera mberi nekucheka kuita mitsetse mirefu.
7. Paradzanisa matete uye ucheke kuita zvidimbu zviri pakati nepakati.
8. Wedzera mvura mune yekumanikidza yekubika.
9. Wedzera madomasi ne pressure vabikire kusvika pa1 muridzo.
10. Rega kumanikidza kugadzikana zvishoma uye vhura muvharo.
11. Bvisa madomasi mundiro wozoisiya ichitonhorera kwemaminitsi gumi nemashanu.
12. Bvisa ganda.
13. Wedzera madomasi mumudziyo unosanganisa.
14. Wedzera gariki clove wozvikuya kuita mutserendende.
15. Wedzera mafuta mupani inopisa.
Wedzera jeera uye bvumidza iyo splutter.
17. Wedzerai hanyanisi yakatemwa uye sautei kwemaminetsi maviri kusvika matatu pamurazvo wakakwirira, kusvikira yashanduka kuita brown.
18. Wedzera iyo yakatemwa capsicum uye fambisa zvakanaka.
19. Rega ichibika kwemaminitsi maviri.
20. Wedzera pasi matomatisi puree uye sanganisa zvakanaka.
21. Bvumira kuti igobika kweminiti.
22. Wedzera munyu nepepuru tsvuku tsvuku wosanganisa zvakanaka.
23. Wedzera iyo paneer cubes.
24. Wedzera kauri methi uye sanganisa zvakanaka.
25. Ivhare nechivharo uye rega ichibika kweminiti.
26. Kana wapedza, chinja mumudziyo.
27. Shongedza nekasuri methi.
28. Shumira kupisa.
- 1.Iva nechokwadi chekuti capsicum haina kunyanyoonda. Iwe unofanirwa kunzwa iyo inotapira capsicum mumuromo mako paunenge uchidya iyo.
- 2. Ita shuwa kuti chitofu chiri pamoto wakareba mukati mese.
- 3. Iyo capsicum haifanire kunyanyonwiwa, ipapo kutsemuka kucharasika.
- 4. Unogona kugadzirira-yakagadzirirwa paneer cubes mumusika kana iwe unogona kutenga bhuru uye wozvicheka kuita machubhu.
- Kukura saizi - 1 mukombe
- Makorori - 130 cal
- Mafuta - 8 g
- Mapuroteni - 3 g
- Carbohydrate - 13 g
- Shuga - 5 g
- Fiber - 3 g
Nhanho Nhanho - NZIRA YOKUGADZIRA PANEER CAPSICUM SABZI
1. Tora hombodo huru ndokucheka uchiita hafu.
2. Bvisa chikamu chichena nembeu mukati.
3. Vacheke kuita zvidimbu zviviri-masendimita zvisina kunyanya kuonda.
4. Wadaro, tora hanyanisi hombe wacheka zvikamu zvekumusoro nekuzasi.
5. Bvarura ganda ubvise rukoko rwepamusoro kana rwakaoma.
6. Cheka uchiita hafu wozoenderera mberi nekucheka kuita mitsetse mirefu.
7. Paradzanisa matete uye ucheke kuita zvidimbu zviri pakati nepakati.
8. Wedzera mvura mune yekumanikidza yekubika.
9. Wedzera madomasi ne pressure vabikire kusvika pa1 muridzo.
10. Rega kumanikidza kugadzikana zvishoma uye vhura muvharo.
11. Bvisa madomasi mundiro wozoisiya ichitonhorera kwemaminitsi gumi nemashanu.
12. Bvisa ganda.
13. Wedzera madomasi mumudziyo unosanganisa.
14. Wedzera gariki clove wozvikuya kuita mutserendende.
15. Wedzera mafuta mupani inopisa.
Wedzera jeera uye bvumidza iyo splutter.
17. Wedzerai hanyanisi yakatemwa uye sautei kwemaminetsi maviri kusvika matatu pamurazvo wakakwirira, kusvikira yashanduka kuita brown.
18. Wedzera iyo yakatemwa capsicum uye fambisa zvakanaka.
19. Rega ichibika kwemaminitsi maviri.
20. Wedzera pasi matomatisi puree uye sanganisa zvakanaka.
21. Bvumira kuti igobika kweminiti.
22. Wedzera munyu nepepuru tsvuku tsvuku wosanganisa zvakanaka.
23. Wedzera iyo paneer cubes.
24. Wedzera kauri methi uye sanganisa zvakanaka.
25. Ivhare nechivharo uye rega ichibika kweminiti.
26. Kana wapedza, chinja mumudziyo.
27. Shongedza nekasuri methi.
28. Shumira kupisa.
