Kana iwe nemugove wako wenyama wakapatsanurwa panguva yekuvharwa kwekoronavirus, kana kana iwe uchiwanzodya miriwo ine chishuwo chenyama-masikirwo, soya nuggets kana soya chunks chinhu chinodhura uye chinowanikwa zviri nyore. Ipfungwa yakanaka here kuitsiva nenyama, zvakadaro? Uye kangani iwe unogona kuidya?
Kune avo vari pakudya kwemuriwo, soya pasina mubvunzo inogona kupa huwandu hwakawanda hweprotein, iyo yavangave vachishaya. Zvakare, soya ine ese akakosha amino acids, zvichiita kuti ive yakakwana protein sosi. Zvinonzi zvakare kuderedza cholesterol mazinga kana ichienzaniswa nemhuka masosi emapuroteni. Iyo zvakare yakapfuma mufiber uye ine isoflavones, zvinomera-zvakagadzirwa makomisheni ane zvinyoro maitiro akafanana neestrogen, uye anogona, saka, kubatsira kusimbisa mapfupa.
Soy chunks inewo mamwe maomega-3 fatty acids, uye mamwe mamineral akaita se iron, calcium uye magnesium.
Zvakare Verenga: Vegan Meats - Zvese Zvaunoda Kuziva
Izvo zvakaderera zve soy chunks ndezvekuti ivo vanogadzirwa chikafu - kusiyana ne edamame bhinzi , iyo iri chimiro chakachena chazvo. Saka iyo yakawedzerwa munyu nemafuta inodzikisira kukosha kwekudya zvishoma uye haina kunaka kune hutano hwemoyo kana ichidyiwa zvakanyanya.
Chinhu chakanaka kuita ndechokuva navo kwete kanopfuura kamwe kana kaviri pavhiki. Soy zvakare yakapfuma muestrogen, iyo inogona kukonzera kusaenzana kwehomoni, kunyanya muvarume. Saka mune zvese, nepo ivo vari sosi yakanaka yeprotein, soy nuggets inoda kudyiwa zvine mwero. Kana iwe uri kutsvaga kuisa yakawanda soya mukudya kwako, sarudza kuwedzera masosi senge tofu uye tempeh kumusanganiswa.
