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Iwe wakanyanyisa kudhakwa here? Chokwadi izvi zvinogona kunge zvakakutungamira kuti uve nedumbu redoro rinotumbuka rinotaridzika kunge risinganetsi. Iwe haugone kukweva bhatani rehembe yako uye haugone kukodzera mumisoro yakanaka yawatenga nguva pfupi yadarika. Saka unoitei?
Saka kana iwe uri kutsvaga nzira inokurumidza yekubvisa dumbu rako redoro saka pane dzimwe nzira dzinokurumidza uye dziri nyore dzinotsanangurwa muchinyorwa chino.
Uyezve Verenga: Mishonga Yekumba Yeakakoromoka Ankles
Ukangoona iwe kuti urikugadzira dumbu redoro unogona kutanga kutsvaga mishonga yekukurumidza kuti ubvise. Vamwe vangangokurudzira kuti uende kunotsvaga kudya apo vamwe vashoma vangangokuratidza mamwe maekisesaizi uye zvese izvi zvinogona kukukanganisa kwechinguva. Unogona kuyedza nzira dzinoverengeka, asi pakupedzisira, wotadza kuwana zvaunoda.
Uyezve Verenga: Mishonga Yekumba Kudzora Chirwere cheshuga
Ndiwo makabhohaidhiretsi uye neshuga zvirimo mudoro izvo zvinoiswa nenzira yemafuta uye macalorie akakomberedza dumbu izvo zvinoita kuti munhu agadzire iro risinganetsi rinotarisa dumbu redoro. Inofanirwa kuongororwa uye kupindirwa nekukurumidza nekuti izvi zvinogona kutungamira kune mamwe matambudziko akakomba ehutano sekufutisa uye matambudziko ane chekuita nemoyo.
Heino runyorwa rwekukurumidza uye yakapusa nzira dzinobatsira kubvisa dumbu redoro. Tarisa.
1. Kunwa Yakaenzana Mari Yemvura:
Kune vanhu vashoma vanogona kunwa doro rakawanda, saka kuti udzikise huwandu hwekunwa doro, zvinokurudzirwa kunwa girazi remvura pakati. Izvo hazvibatsire chete mukuderedza huwandu hwekunwa doro asi zvakare zvinobatsira mukushambadza muviri. Izvi zvinobatsira mukubvisa iro dumbu redoro zvakare.
2. Kuva Nemari Yakanaka Yemapuroteni.
Shuga uye makabhohaidhiretsi zvirimo mudoro zvakanyanyisa ndosaka munhu achipedzisira ave kuisa iro dumbu mafuta. Saka kuitira kuisa kudzora, zvakanaka kuwedzera kudya kweprotein, kunyanya nyemba, bhinzi nenzungu. Izvi zvinobatsira mukuderedza kunwa kwemakabohydrate uye kunoderedza nzara futi, uye izvi zvinobatsira munhu kubvisa dumbu redoro.
3. Wedzera MuMashoma Makorori Kupisa Kushanda:
Kuwedzera muzvikamu zvishoma zvekurovedza muviri zve kettlebell swings uye burpees kwemaminitsi gumi zuva nezuva zvinobatsira mukupisa iwo mamwe macalorie uye kubvisa mamwe mafuta emudumbu.
4. Dzivisa Kunwa Doro Kwevhiki mbiri:
Kana iwe uri anonwisa doro chinwiwa uye iwe uchinzwa kuti wanga uchinge uchinge uchinge uchizadza iro rekuwedzera iro dumbu mafuta, saka kudzivirira doro kweanenge mavhiki maviri kunobatsira mukuunganidza mafuta mumuviri uye mukubvisa iro risinganetsi doro dumbu.
5. Dzivisa Kudya Kwakagadzirwa:
Kana iwe uchida kurasikirwa nedumbu rako redoro saka unofanirwa kudzivirira kudyiwa kwezvakagadziriswa zvigadzirwa zvine huwandu hwakawanda hwe carbs, mafuta neshuga. Mbatatisi machipisi, burger uye anotapira zvihwitsi zvinofanirwa kunyatsodzivirirwa.
6. Idya Miriwo Inobatsira Detox Chiropa:
Kusanganisira miriwo senge broccoli, kabichi uye kare zvinobatsira mukuchenesa system uye kubvisa mamwe mafuta emudumbu ayo anokura mushure mekunwa doro rakawanda.
7. Usatadza Kudya Kwekuseni:
Vazhinji vedu tinoita chikanganiso ichi nekusvetuka chisvusvuro kuitira kuti tirasikirwe nemafuta edumbu. Kudya kwemangwanani, chikafu chekutanga chezuva chakakosha kusimudzira metabolism uye neshuga yeropa uye hachifanirwe kusvetwa. Izvo chaizvo zvinobatsira kupa simba rekuita maekisesaizi uye zvinobatsira kurasikirwa nemudumbu mafuta.
