Munguva ino yekuzvifambira, zvakatonyanya kukosha kupfuura nakare kose kuti tiwane nguva yekudzidzira kuzvitarisira, kungave kuri kuita kurovedza muviri kumba, kuverenga bhuku kana kuongorora hutano hwedu hwepfungwa.
PampereDpeopleny paakataura naCharlotte McKinney, isu taida kudzidza kuti modhi uye mutambi ari kuzvichengeta sei kubva mukunyaradza kwemba yake. Pano, ane makore makumi maviri nematanhatu Baywatch star anotsanangura kuti anga achigadzikana sei mune yake yakajairika. Ah, uye anogovera akawanda matipi munzira.
Ona iyi post pa InstagramChinyorwa chakagovaniswa naCharlotte Mckinney (@charlottemckinney) musi waNdira 29, 2020 na3:16pm PST
PureWow: Uri kudzidzira sei kuzvitarisira mukati meiyi nguva yakasarudzika?
Charlotte McKinney : Munguva iyi, ndanga ndichiteerera muviri wangu, kuwana nguva yaidiwa kurara uye kunyatsotarisa pakugara ndakagwinya uye nepfungwa. Ndinotenda kuti kurara ndicho chinhu chinokosha pakudzivirira zvirwere. Ndanga ndichigadzirawo chikafu chakabikwa kumba uye kusaenda kunotenga. Chimwe chezvinhu zvandinofarira kuita zvekuzvitarisira kupfeka mask kumeso [McKinney anoshandisa mumwe kubva kuna Dr. Barbara Sturm , 0], pamwe nekushandisa yangu LED chiedza mask (0). Ndinoita izvi pandinomuka. Zvave zvakanaka kuva nemukana wekupa ganda rangu kuzorora uye kudzivirira kupfeka makeup.
Wanga uchigara wakabatana sei neshamwari uye nemhuri? Wanga uri FaceTiming nani?
Ndine boka diki/rakasimba rakarukwa randinotsamira pariri. Ndinotaura nevabereki vangu nehanzvadzi yangu nguva dzose, kungave nerunhare, mameseji kana FaceTime. Nevasikana vangu vaviri vepedyo chaizvo vandinowanzoona, isu ikozvino FaceTime kuti tirambe tichishamwaridzana kwenguva iripo. Ndinofanira kubvuma kuti zvakanaka kuva nenguva uri woga uye kudzorera kubva kuhupenyu hweguta hwakabatikana.
Ndeipi nzira yaunonyanya kufarira yekutambisa nguva?
Ndanga ndichigadzira zvinyorwa zvakawanda zvandinoda kuita kana ndava kukwanisa kudzokera kumararamiro angu emazuva ose. Ndiri kushandisa nguva ino kuchenesa uye kuronga nekugadzira mirwi yezvinhu zvandinofanira kubvisa, zvinhu zvandisingachashandisi kana kuda. Ndichazopedzisira ndapa zvinhu zvakawanda. Ndakaramba ndichiita basa nekufamba negungwa ne Bala bangles vangu () ari chinhambwe kubva kune vamwe, hongu, uye kushanda kunze-kumba kana pamhenderekedzo yegungwa. Ndanga ndichibikawo nguva zhinji uye kugadzira kudya kunovaka muviri uye tudyira. Ini nguva pfupi yadarika ndakaodha zvidzitiro zvitsvuku zveyoga inopisa uye Pilates inogona kuitwa mukamuri yangu, nekuti ndinoda kuwana yakanaka dikita Workout mukati.
Wakambozvigadzira here nehurongwa hwekuti ugare wakangwara?
Ndakagadzira purogiramu yakasununguka inondikodzera. Ndinomuka ndinogadzira kofi (inova chikamu chakanakisa chemangwanani sezvo ndinoda kofi). Ndinoedza kuita 45-miniti yekurovedza muviri kana kuti musoro wekufamba mumhenderekedzo yegungwa. Pashure pacho, ndinouya kumba ndokugadzira zvokudya zvemasikati zvine utano. Ndinoedza kuburitsa izvi uye kutora nguva yangu kuti ndiite zvakanyanya kubva muzuva rangu. Kana ndisiri kuchenesa, ndinobata maemail angu, ndoita rondedzero yezvinangwa uye pakupera kwezuva ndinotanga kusunungura uye kutonhora nekapu yetii. Ndanga ndichiona zviratidzo zveTV uye mafirimu zvakanyanya ikozvino uye kuverenga zvinyorwa zvekare handina kuwana mukana wekuverenga kare, izvo zvandave ndichifarira chaizvo.
Ndezvipi zvimwe zvekudya zvaunofarira zvawave uchibika kumba?
Ndakawana kukoshesa kutsva kwekubika. Ndakanga ndisati ndave rudzi rwemunhu aibika kazhinji asi zvimwe zvezvinhu zvandanga ndichigadzira turmeric cauliflower mupunga ane crispy veggies (iyo yandinopisa muchoto pa450-degrees uye kuwedzera garlic, munyu uye pepper). Ndiri kutarisa nezvekudya zvakachena uye zvine hutano sezvandinogara ndichiita. Ndinogara ndichitaura kuti zvatinodya zvakakosha pamasoja emuviri wedu. Iniwo ndinosvina lemon mune zvese zvandinonwa, ingave mvura kana tii.
Isu tichaenda kumberi uye kutarisa kumisikidza imba inopisa yoga studio ...
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