Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
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Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
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Hora! Vese vateveri veSRK kunze uko, izuva rekuzvarwa raBollwood Bhadshah nhasi! SRK hapana mubvunzo kuti ndeimwe yemienzaniso yakanaka kwazvo ingakwanise mune rondedzero ye'kuchembera sewaini yakanaka '.
Muviri wake wakavezwa uye wakavezwa pamwe neake matanhatu-pack abs humbowo kune izvi.
Mambo Khan anotevera kudya kwakasimba kuti arambe achigara munzvimbo inopisa. Zvakanaka, zvinotora huwandu hwakanaka hwekuzvipira uye kushanda nesimba kuti utarise zvaari, zvirokwazvo.
Nhasi, sekushungurudzika kwemusikana wese weIndia ari kutendeuka makumi mashanu nemaviri, isu takafunga kuti tinokupa iwe nzwisiso muhurongwa hwekudya kwake uye purogiramu yekudzidzira!
Muviri wake usingadzoreke, anotaridzika kutarisa uye maziso anopenya anga achipa kunyange magamba eHollywood kumhanyisa mari yavo! Iko hakuna kupokana kuti iye ngano yerudzi rwake.
Pano, isu takanyora mamwe emazano ake ekudzidzira iye aanotevera nenzira! Tarisa!
- Muviri wako unofanirwa kuve wakanyatsodiridzwa, nekudaro kunwa ingangoita gumi magirazi emvura pazuva kwakakosha, uye izvi ndizvo chaizvo zvinotendwa naVa Shahrukh Khan.
- Ita zvinowanzoitwa cardio kurovedza muviri zuva rega rega kweinosvika makumi matatu maminetsi kupisa muviri wemafuta.
- Iwe unofanirwa kudzivirira zvachose kudya zviwitsi uye kugutsa zvishuwo zvako zvinotapira, unogona kuedza kuva nezvibereko pachinzvimbo.
- Ita shuwa kuti haumbofi wakarovedza yako abs kweanopfuura mana nguva pasvondo. Iwe unofanirwa kupa zororo rezuva rimwe pakati, zvikasadaro zvinogona kutungamira kukuvara kwemhasuru.
Shahrukh's Kudya Kudya:
- Anogara aine chinwiwa cheprotein mushure mekudzidzira.
- Anodya high-fiber zvekudya mazuva ese semuriwo, nyemba uye zviyo zvakakwana.
- Anoita chokwadi chekunwa kanenge 2-3 litita emvura zuva rega rega.
- Kuwedzera yakakwira-mapuroteni chikafu kwakakoshawo sehuku, mazai machena, nyemba, mukaka une skimmed uye nyama yakaonda.
- Anonyatsoteedzera yakaderera-makabhohaidhiretsi uye ane mapuroteni-ekudya.
- Anobvisa masweets uye chikafu chakakangwa.
