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Nguva Yakakodzera Kudya Zvibereko | Yakakwana nguva yekudya michero. BoldskyChii chaunoita kana nzara ikarova usati warara? Unotora muchero here kana kuti unodya pane mamwe machokoreti? Zvakanaka, zvingave zvakaoma kumisa nzara uye kukotsira pasina kubatika pane chimwe chinhu.
Kutsvaga chibereko chaunofarira isarudzo iri nani pane kudzikisa cheeseburger kana ayizi-kirimu. Asi ita shuwa kuti iwe unochengeta diki yekushandira saizi kudzivirira husiku-yenguva shuga kumhanyisa uye kuwanda kwekoriori.
Kugutsa zino rako rinotapira usati warara nechunk yetwunhu rinotapira kana sitirobheri zvakanaka. Asi usazvibata husiku-husiku hushuga zvinwiwa.
Kudya Zvibereko Usati Wavata
Kana iwe uchinyatso kushuvira chikafu usati warara, michero isarudzo yakanaka. Zvibereko zvakazara mavitamini, zvicherwa, phytochemicals uye fiber. Kubata chimedu chemuchero mutsva ndiyo imwe nzira inovaka muviri kupfuura kupinda mune zvisina hutano kuwedzerwa shuga uye chikafu chine mafuta.
Ndeupi Muchero wekudya Usati Wavata?
Kana nzara ikatanga kukurova usati warara, izvi ndizvo zvimwe zvezvibereko zvaunogona kuva nazvo: mabhanana, maapuro, mapere uye mimwe michero ine fiber.
Asi zvinoenderana ayurveda, panofanira kuve nemusiyano pakati pekudya kwakakodzera nemichero. Imhaka yekuti zvese izvi zvine mhedzisiro pane yekugaya system. Zvibereko zvinogaya zviri nyore uye zvinosundirwa kubva mudumbu kuenda kuura zvakanyanya kare.
Kudya kune hupfumi muprotein uye fiber zvinoda nguva yakawanda yekuzeya. Nekudaro, zvinokurudzirwa kuti iwe udye michero mangwanani-ngwanani. Dzimwe nyanzvi dzezvehutano dzakakurudzira kuti vadzivise kuva nechero chinhu nguva chaiyo usati warara. Nekuti inogona kukanganisa kurara kwako. Uye kuidya iko usati warara kunogona kuburitsa yakawanda yeshuga, zvichikonzera spike musimba.
Zvibereko Zvichakonzera Kurera Kuwana?
Mazhinji emichero akaderera mumacalorie, saka hazvina basa kuti iwe uwedzere uremu zviri nyore. Kudya mbiya yechando nemichero kunoita kuti uwedzere uremu. Mushure mekudya kwemanheru, unogona kudya bhanana rimwe usati warara.
Asi ita shuwa kuti pane mukaha pakati pekurara kwako nenguva nekudya. Asi usadya bhanana mazuva ese, sezvo zvingaite kuti uwedzere uremu.
Zvibereko Zvinokonzera Matambudziko Ekugaya Here?
Kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge ucharangana nedambudziko rekuzeya, uchikunetsa senge unoshungurudza ura, kudya michero chingave chinhu chinonetsa kwauri. Kudya michero usati warara kunokonzera kushungurudzika mudumbu uye kukanganisa kurara kwako, kuchikusiya uchinzwa kuneta.
Zvibereko zvine acid yakawanda yakadai sepainapple nemaorenji zvinowanzo kunetsa kune vanhu vanotambura neacid reflux. Uye dzinofanira kudzivirirwa.
Kana iwe uri munhu ane chirwere cheshuga, kunwa pamichero ichave iri dambudziko, sezvo mashuga echisikigo mumichero achasimudza huwandu hweshuga yeropa. Saka, taura nachiremba wako kana anoona nezvechikafu kuti azive kuti ndeapi emichero ayo aungave nawo.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga ichi chinyorwa, usakanganwa kugovana icho.
10 Natural Natural Remedies YeFivhiri
