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Matanhatu ekurongedza abs, haasi iwo chete anonakidza? Mushure mekuona vatambi vachiratidzira yavo mitanhatu pack pack, vazhinji vanoda kuve yavo seti yeabiss. Kunyangwe vazhinji vedu tisingazive maitiro ekuwana matanhatu pack abs kana maitiro ekuita matanhatu pack pack. Apa ndipo panoratidzika sekuwana matanhatu pack abs zvakaoma.
Muchikamu chino isu tichataura nezve maitiro ekugadzira matanhatu mapaketi uye uye kuti ungawana sei matanhatu mapakeji abs mumwedzi mumwe. Izvi zvinoita sezvisingakwanisike asi muchokwadi zviri nyore kuwana kuti utore matanhatu mapakeji mumwedzi mumwe. Aya matipi uye maekisesaizi anotevera anokubatsira pamaitiro ekuwana matanhatu mapakeji mumwedzi mumwe.
Kudya - Kugadzira mapaketi matanhatu pasipo mumwedzi mumwe, chinhu chekutanga chaunofanirwa kuita dp kutemerwa pashuga yese yekushandisa uye uteedzere kudya kwakasimba. Iwe unofanirwa kupira zvishoma kana iwe uchida kuve nematanhatu pack pack mumwedzi mumwe. Kudya kwako kunofanirwa kuve nemapuroteni mazhinji sosiya, tofu uye huku. Usadye chikafu chine mafuta ane makabhohaidhireti akawanda. Iyi ndiyo imwe nzira yekuti ungawana sei matanhatu mapakeji mumwedzi mumwe.
Kumanikidzwa Cardio - Kuwana matanhatu mapakeji mumwedzi mumwe zvirokwazvo haisi jee. Unoda kuzvipira kwakawanda uye kushanda nesimba. Iwe unofanirwa kudurura huremu hwakawandisa usati wapinda mukutonhodza kwemhasuru dzako dzemudumbu. Kuti udzikise huremu unofanirwa kuita imwe yemhando yemadhioio zuva nezuva pasina kukundikana. Awa rekadhiyo rinofanirwa kuti iwe udzikise akawandisa mafuta. Iri richava danho rekutanga rekuti ungawana sei matanhatu mapakeji mumwedzi mumwe. Cardio inogona kusanganisira kumhanya, kufamba nekukurumidza, kusvetuka, kutamba uye nezvimwe zvakawanda.
Crunches - Crunches ane anoshamisa maitiro kune iyo abs. Ita makumi mashanu emakiruniki emhando dzakasiyana zuva rega rega kwemwedzi uye mapaketi ako matanhatu ane chokwadi chekuonekwa. Zvikanda zvinobatsira kutaura mhasuru dzemudumbu uye zvine simba guru pamuviri. Kune akawanda marudzi e crunches senge hafu crunch, akamira crunches uye zvichingodaro. Crunches ndiyo yako mhinduro yekuti ungawana sei matanhatu mapakeji mumwedzi mumwe. Pamwe pamwe nemakanda iwe unofanirwa kuita kutambanudza zvishoma zvakare. Kutambanudzwa kwemhasuru kunobatsirawo mukuzorodza muviri mushure mekurovedza muviri uye nekutaurisa tsandanyama.
Gym - Yakasimba yekurovedza muviri uye kurovedza ndechimwe chinhu chaungaite kuti uwane matanhatu mapakeji abs mumwedzi mumwe. Zvese zvaunoda kuti uite kudzidziswa pasi pehunyanzvi hwekurovedza muviri uye mudzidzisi wemuviri kwemwedzi wese. Kazhinji, kana iwe uchifanira kugadzira matanhatu mapakeji mumwedzi mumwe uchafanirwa kuita Workout kanokwana kaviri pazuva kwemaawa maviri. Mukudzidzira kwekurovedza muviri ivo vanozotarisa pane yako abs asi ivo zvakare vanozoita iwe iwe Workout kune dzimwe nhengo dzemuviri kuitira kuti zvinhu zvese nekukurumidza zvienzane uye zvakakwana. Iyo yekurovedza kurovedza ndiyo yakanakisa sarudzo yekutora matanhatu mapakeji mumwedzi mumwe uye chete chinhu iwe chaunofanirwa kuita kuichengetedza iyo gare gare.
