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Sunshine Smoothie Recipe | Musanganiswa Wemichero Juice Recipe | Zhizha Rinokosha | BoldskySimuka uye upenye neyedu yezhizha-yakakosha sunshine smoothie recipe! Kumuka mangwanani kuti utarisane nezuva rakareba kunogona kutyisa chinhu kune vazhinji vedu! Asi kwete zvekare! Tinokupa girazi rizere nemavara ane hupenyu, zvinonyatso kutsigira zita racho. Kusvetwa mune iri jisi nyowani mangwanani kuchakupa kutanga kwakanaka kune zuva rakanaka riri pamberi.
Saka, chii chinoita kuti iyi smoothie ive yakakosha? Iri tangy, zirazi girazi rizere nekupenya kwezuva rine zvese michero iwe yaunoda uye, vimba neni, kuzviisa mune zvine hutano mapikicha hazvina kumbonyanya kunakidza kare! Iko kusanganiswa kwemango, chinanazi, orenji, bhanana nemadate pamwe chete neuchi, zvinokupa girazi rizere nemuto mutsva wecitrus, wakazara nemavara matsva uye nemavhitamini mazhinji kuti uve noutano hwakanaka kupfuura nakare kose.
Saka, chii chatinowana kubva kune ino ine girazi rekupisa kwezuva? Iyi yakavhenganiswa muto wejusi ine britamin C, nekudaro kuve nayo kamwe kana kaviri pasvondo kuchakupa iwe nyowani uye inopenya ganda pasina nguva. Pamwe chete neizvozvo, ma antioxidants anozovandudza ganda rako uye vhitamini A ichave nechokwadi chekuti maziso ako anoramba akasimba kwenguva yakareba.
Kana iri kuenderana kweiyo smoothie, isu tinosarudza kuti ive yakatetepa uye mukufanana-kuita kusagadzikana. Asi kana iwe uchida gobvu reti smoothies, inzwa wakasununguka kuwedzera pane akati wandei emabhanana cubes uye unakirwe neino inotapira michero inofadza, inova oh-inovaka ganda rako uye hutano.
SUNSHINE SMOOTHIE RECIPE | SUMMER SPECIAL RECIPE | KUSANGANISWA KWEZVINHU ZVEMAJUDA CHIDZIDZO | SUNSHINE SMOOTHIE RECIPE Nhanho NENHATU | SUNSHINE SMOOTHIE RECIPE VIDEO Sunshine Smoothie Recipe | Zhizha Rinokosha Recipe | Musanganiswa Wemichero Juice Recipe | Sunshine Smoothie Recipe Nhanho Nhanho | Sunshine Smoothie Recipe Vhidhiyo Yekugadzirira Nguva 10 Mins Cook Nguva 5M Yakazara Nguva 15 MinsRecipe Na: Kavya
Rudzi rwe Recipe: Smoothies
Inoshumira: 2
Zvinoshandiswa-
1. Chinanazi - 1 iri pakati nepakati
2. Banana - 1 bhanana rakaibva
3. Jusi reranjisi - ½ mukombe
4. Mazuva - 4
5. Uchi - 2 tsp
6. Mango - 1 mango yakaibva
Kugadzirira Kwako-
1. Cheka michero yese kuita zvidimbu zvidiki.
2. Tora chirongo chinosanganisa wobva wawedzera michero, madate, uchi uye muto weorenji.
3. Sanganisa kusvika pakukwana.
4. Chinja smoothie kugate uye woishandira yakawedzera kutonhora nechando cubes pamusoro.
- 1. Unogona zvakare kushandisa michero yakaomeswa nechikafu ichi kana uchida.
- 2. Isu takadzivisa zvachose kushandisa chero chinotapira chekugadzira kuti chigare chine hutano uye dhayeti-chati ine hushamwari. Inzwa wakasununguka kuwedzera shuga kana uchida.
- Kushumira Saizi - 1
- Makorori - 226.7 cal
- Mafuta - 0,9 g
- Mapuroteni - 6.5 g
- Carbohydrate - 51.5 g
- Fiber - 4.2 g
Nhanho Nhanho - NZIRA YOKUGADZIRA SUNSHINE KUSVIRA
1. Cheka michero yese kuita zvidimbu zvidiki.
2. Tora chirongo chinosanganisa wobva wawedzera michero, madate, uchi uye muto weorenji.
3. Sanganisa kusvika pakukwana.
4. Chinja smoothie kugate uye woishandira yakawedzera kutonhora nechando cubes pamusoro.
