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Mafuta pane chero chikamu chemuviri anogona kuvanzwa nehembe dzaunopfeka, asi hapana kwekutiza kuri pachena kaviri chirebvu! Iwe unogona kuwana chirebvu chechipiri nekuda kwekurema kana kukwegura apo ganda rinotanga kutsvedza. Aya mazino echirume ekurovedza muviri kuti arasikirwa necheni yako mbiri inoda kutangwa kureruka. Paunongojairira zviitwa izvi, ndipo paunokwanisa kurasikirwa nechirebvu nekukurumidza.
Haisi chete iyo mbiri chin chinoratidzika kunge yakashata asi inogona zvakare kuve neanoverengeka matambudziko ehutano. Nyanzvi dzinotaura kuti mafuta anoiswa akatenderedza chin chin mudunhu anogona kukuita kuti utaridzike senge isina mutsipa-wakashata. Uku hakusi kurumbidza kuti iwe utore zvisina basa. Kuti uite izvi zvirinyore chin mafuta mafuta kurovedza muviri, unofanirwa kuona kuti unoenda zviri nyore sezvo zvichitungamira kune yakaoma shaya ache.
MUFANANIDZO WENYAYA DZEMA CHUBBY CHEKI
Kana iwe ukatarisa pane iyo runyorwa rwechirebvu mafuta kupisa maitiro, iwe uchaona kuti kune zvimwe iwe zvaunogona kuita zuva nezuva. Semuenzaniso: kutsenga chingamu kweawa imwe yeakanyanya kuita maviri chin mafuta mafuta maitiro.
Tarisa uone aya matipi ekurasikirwa kaviri chin mafuta mafuta nekukurumidza:
Bhabhurigamu
Kuti uchengetedze kumeso kwako uye matama emhasuru akakwenenzverwa, yakanakisa chin mafuta mafuta kurovedza muviri kuti uite zuva nezuva kutsenga bubble gum Izvi zvinobatsirawo mweya wako uye kudzivirira kuora kwemeno. Kutsenga chingamu zuva nezuva (kwevhiki) kucharatidza mhedzisiro yacho pasina nguva.
Achiseka
Hakusi chete kuseka kwakanakira moyo, zvakare kwakanaka mukuderedza chirebvu chako chechipiri. Paunoseka, iwe urikuita yakawanda yekudzidzira muromo. Izvi zvinoita kuti chirebvu chako chikwire kumusoro uye pasi. Iyi ndeimwe yeakanakisa chin mafuta mafuta ekurovedza kuita.
Chin Kudzidzira
Paunenge uri wega, edza ichi chin chin mafuta kupisa muviri. Kutanga nekuvhura muromo wako zvakanyanya, dhonza rurimi rwako kunze wotanga kuifambisa tenderera kutenderera. Kuita izvi kwemasekondi makumi matanhatu muchidimbu chehafu yeawa kunoita kuti iwe uone mhedzisiro.
Bvisa Mazino Ako
Ichi chiitiko chakareruka kuti iwe utevere mazuva ese. Zvese zvaunoda kuti uite kugara clam uye kutanga zvishoma nezvishoma nekugeda mazino. Paunenge uchisimbisa meno ako, ipa kunyemwerera kukuru. Ita izvi kwemaminitsi gumi.
Tennis Bhora
Tennis bhora rinoshanda chaizvo kana iwe uchida kurasikirwa nekaviri chirebvu chako. Isa tenesi bhora pamutsipa wako uibate ipapo nechirebvu chako. Dhinda chirebvu chako kurwisa bhora zvine simba, wobva wasunungura zvishoma. Dzokorora chiitiko ichi kanokwana kagumi.
Paunenge Yawn
Pane dzimwe nguva paunotanga kushamaira uchienderera uye zvinogona kumbotsamwisawo. Nekudaro, iyo ndeimwe yeakanakisa chin mafuta kupisa maitiro iwe unogona kubatsirwa kubva pakurasikirwa nekaviri chin mafuta mafuta nekukurumidza.
Izvo zviso
Kuenda kumeso wenguva dzose kamwe kana kaviri pamwedzi kunogona kuita zvishamiso mukurasikirwa nemaviri chin chin mafuta nekukurumidza. Masseurs ane nzira yekuzorodza mhasuru mumutsipa wako, kubatsira kupisa mafuta nyore. Iyi ndeimwe yeakanakisa chin mafuta mafuta maitiro iwe aunogona kuisa mari mairi.
Kumeso Masiki
Kuisa kumeso kumeso kumeso kunogona kuva imwe nzira yekudzora huremu pamutsipa. Kana iwe uchida kurasikirwa zvakapetwa chin chin mafuta nekukurumidza, ita shuwa yekuisa mazai machena masiki neuchi kusimbisa ganda rakakomberedza chirebvu. Imwe sarudzo ndeye mint kumeso mapakeji ekubatsira mukuomesa kurasikirwa neganda rinonamira.
Kuvandudza Maitiro Ako
Chimiro chaunoshandisa kugara zvakare chinopa kune chirebvu chechipiri. Kugara wakamira nemusana wako wakananga kunobatsira kuchengetedza mapfudzi ako uye chin kumusoro kumusoro futi. Izvi zvinobatsira mukurasikirwa nechin mafuta nekukurumidza sezvo iwe uri kubvumidza musoro wako kuita iyo yekurovedza muviri uye kwete yako muviri wese.
Butter Massage
Imwe nzira yekurasikirwa nemaviri chin chin mafuta nekukurumidza kuzvipa massage. Bvisa huro yako uye chirebvu ne butter cocoa kugadzirisa dambudziko repakati chirebvu. Ita shuwa kuti unokwiza kwemaminetsi akati wandei usati warara uye dzokorora maitiro acho mangwanani usati wageza.
