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Mazai Hutano Hutano Mabhenefiti, bhenefiti yekudya chena zai zuva nezuva. Kubatsirwa kweEGG WHITE | Boldsky 
Mazai anopa imwe yemapuroteni epamusoro-soro ezve chero chikafu chiripo. Kunze kweprotein, mazai akazara nemavitamini gumi nematanhatu nemamineral. Izvo zvakare zvine micro-zvinovaka muviri senge choline, lutein uye zeaxanthin.
Mazai anoverengeka uye anogona kubikwa nenzira dzakawanda. Asi, iwe waiziva here kuti mazai machena anobatsirawo kune hutano uye haafanire kusiiwa kubva pane zvaunogara uchidya? Mazai machena ane inopfuura hafu yeprotein yezai.
Mazai machena zvinhu zvakanaka zve riboflavin uye selenium. Zvakare, zvine 54 mg potasium uye 55 mg yesodium. Mazai machena akadzikawo mumacalorie ane gumi nemana macalorie chete uye haana mafuta akazara kana cholesterol.
Mazai machena akanaka kune wese munhu, kune avo vane chirwere cheshuga kana kune avo vari kutambura nezvirwere zvemwoyo. Kwete ivo chete vanonaka zvakanaka asiwo vanozadzwa nekunaka kwevakavaka muviri.
Heano gumi ehutano mabhenefiti ekudya mazai machena. Tarisa.
1. Aids Kubata Pamuviri
Rimwe zai jena rakaenzana nemagiramu mana emapuroteni. Vakadzi vane nhumbu vanodya akawanda mazai machena panguva yekuzvitakura vane simba rakawanda nekudaro vanokuita kuti usanete Izvo zvakare zvinodzivirira vacheche kubva pakuzvarwa nguva isati yakwana uye nehuremu hwakaderera hwekuzvarwa.
2. Inokurudzira Kugutsikana
Kuva nezai rakabikwa rekudya kwekuseni kunochengeta dumbu rako rakazara kusvika nguva yemasikati. Iyo yakawandisa mapuroteni ayo anokuchengeta iwe wakaguta uye zvinoguma nekunonoka kushoma uye kudzora zvishuwo zvezvikafu zvisina hutano.
3. Inovaka Tsandanyama
Mapuroteni akakosha pakuvaka mhasuru dzakasimba, dzinogona kuwanikwa nekudya mazai machena. Kana iwe uri munhu anoshanda nguva dzose, saka zvakafanira kuti iwe udye mazai machena mushure mekurovedza muviri izvo zvinowedzera mhasuru yako.
4. Yakanaka Kune Tsinga Uye Brain Rinoshanda
Mazai machena ane choline, macro-nutrient iyo inobatsira mune methylation process, iyo inobatanidzwa mukugadzirwa kweDNA. Mazai machena anotsigira tsinga nehuropi basa uye zvakare anobatsira mukudzikisira.
5. Ine Mavitamini
Mazai machena ane huwandu hwakazara hwe riboflavin iyo inofanirwa kudzivirira mamwe mamiriro akaita semaziso epamaziso uye nemusoro une hukama nemusoro. Mazai machena anodzivirirawo chirwere chemwoyo, kuora mwoyo uye zvirwere zvine chekuita nemapfupa.
6. Kwete Cholesterol
Mazai vachena vane zero cholesterol. Kana iwe uri kuronga kudzikira uremu sanganisira akawanda mazai machena mune kwako kudya. Mazai machena akarumbidzwa senzira yekudya yezvinetso zvakaita secholesterol, mafuta uye macalorie.
7. Inovandudza Ganda Utano
Mazai ane collagen mu membrane inowanikwa kunze kweii chena. Nekudaro, kana iwe uchida kuti ganda rako riite hutano, sanganisira akawanda mazai machena mukudya kwako. Izvo hazvingodziviriri chete makwinya asi zvakare zvinopa izvo zvinovaka muviri zvinodiwa neganda.
8. Kunoderedza Kuneta
Mazai machena ane akawanda akakosha zvicherwa zvinopa hukuru hukuru kumitumbi yedu. Kana iwe uchinzwa kuneta uye kupera simba, ingo shandisa mazai machena mune chero fomu. Inogona kuve yakabikwa kana inogona kushandiswa kubheka.
9. Inotsigira Electrolyte Levels
Potassium inowanikwa mumazai machena inopa huwandu hwakakwana hwemagetsi emagetsi mumuviri. Izvi zvinobatsira mune zvakajairwa mhasuru basa, zvinobatsira kudzivirira sitiroko uye zvimwe zvirwere zvemwoyo. Zvakare, maelectrololyte anodzivirira maseru mumuviri nekuyera mvura.
10. Inoderedza Kudzvinyirira Ropa
Kusanganisira mazai machena mukudya kwako zuva nezuva kunodzora njodzi yekuwedzera hypertension. Ine peptide inonzi RVPSL (chikamu cheprotein) icho chinozivikanwa kudzikisa kukanda kweropa uye nekuchengetedza huwandu hweropa zvakajairwa.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chiudzawo shamwari dzako futi.
10 Hutano Njodzi dzekuve Mubhedha Mbatatisi
