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Kudikitira chinhu chechisikigo uye chakakosha maitiro enyama anobatsira muviri kuti ugare uchitonhorera. Kudikitira kwakakosha kuchengetedza muviri wakajairika thermo-kudzora mashandiro uye zvinwiwa. Huwandu hweziya rakaburitswa hunogona kunge hwakakonzerwa nehunhu hwepanyama hwekupisa, manzwiro kana kudya.
Inosiyana zvakanyanya nevanhu vakasiyana pasi pemamiriro akasiyana. Iyo haipe hutano mabhenefiti kunze kwekudzivirira muviri wako kubva pakupisa. Zvisinei kudikitira kwakanyanyisa kunogona kunyadzisa.
Kuwedzera kudikitira kunozivikanwa sehyperhidrosis. Ichi chiitiko chimwe chete chingave nechinorema pane chero chikamu chemuviri, kunyanya zvanza zvemaoko, underarms kana tsoka. Kiriniki, iri mamiriro apo kudikitira kunoonekwa kunoitika pasi pemamiriro akasiyana. Izvo hazviwanzo kutarisirwa kuti zviitike kana zvinogona kuitika mukuwandisa.
Zvakare, maoko anodikitira anogona kukanganisa maitiro ako ehukama. Zvinogona kuita kuti unzwe kusagadzikana, nekuti zvinogona kukanganisa mbatya dzako, misangano yebasa uye hukama. Kana iwe uri kutarisana nedambudziko iri, saka iwe ungangodaro uchinge wazvionera kubva pasocial phobia. Urwu ndirwo rudzi rwephobia apo iwe waungatya kutya kukwazisa ruoko rwemumwe munhu uchitya kuti ingangodikitira.
Inogona kukanganisa kudyidzana kwako nekuda kwekutya kwekunyanyisa kudikitira. Uri kunzwa kunyara here nemaoko ako anodikitira? Uri kutsvaga nzira dzekugadzirisa nazvo? Heano mamwe mhinduro dzinoshanda dzaunofanirwa kuyedza.
1. Chibage Chibage
Ichinongedzerwa sechibage chechibage, starch yechibage yaiwanzoshandiswa pakukora masupu kana sauces chinhu chakasvibira chinomwisa mvura icho chinogona kubvisa kudikitira mumaoko nemakumbo pamwe nekunhuwirira kwepasi. Kushandisa chibage starch mukati memichindwe kunogona kubatsira kudzikisira kunyanya kudikitira. Izvo zvakasikwa uye zvakachengeteka kushandiswa kazhinji. Kupfumisa chibage starch pamaoko ako kunokwanisa kunyorovesa iwo mwando wakawandisa. Iyo haina hwema uye haizokonzere chero mhando yekutsamwiswa kana ichigara ichishandiswa pamaoko. Chibage starch chinobatsira kudzika ziya ziya muzvanza nekuomesa. Inoshanda sechisimba antiperspirant iri mushonga wakakwana wehyperhidrosis.
2. Rose Mvura
Iwe uri mumwe wevanhu ivavo vanodikitira zvakanyanya kunyangwe munguva yechando? Wadaro, tsvaga nzira dzekurerutsa dambudziko rekunyanyisa kudikitira. Ziya risingadzoreki rinokonzerwa ne hyperhidrosis uye rinogona kudzikiswa nemishonga yekumba. Edza kushandisa organic organic mvura kudzvinyirira iri dambudziko rinodzokororwa. Sanganisa zvakaenzana zvikamu zvemvura yeruva uye vhiniga uye shandisa ichi chinongedzo mangwanani ega ega mushure mekunge wamuka. Iwe unogona zvakare kugadzira yako wega mvura yemvura nekuvira iwo peturu mumvura. Tevere, tora swab yedonje uye woisa chinongedzo pamaoko ako. Iyo ine yakanaka kutonhora kukanganisa pane rako ganda.
3. Kubheka Soda
Inozivikanwa kuve yema alkaline hunhu, kubheka soda ndiwo mushonga unoshanda wemaoko anodikitira. Tanga nekusanganisa matatu tbsp yekubheka soda mumvura inodziya wozoisa maoko ako mairi kwemaminitsi makumi maviri. Ita shuwa yekuvakwiza pamusoro pemaoko anodikitira nechinhu ichi kuti uwane mhedzisiro.
4. Muto wetomatisi
Huturu hwemuviri wedomasi muto unoratidzwa kuti ndiwo mushonga wakakwana wemichindwe inodikitira. Izvo zvinosanganisa muto wedomasi zvinogona kutonhora pasi tembiricha yemuviri. Kunwa muto wedomasi kunogona kubatsirawo mukuchengetedza tembiricha yemukati yemuviri pasi. Edza kunyorovesa maoko ako mujusi kwemaminetsi mashoma kuti vachengetedze ziya ziya vakasununguka uye kuoma. Iwo mazinga e sodium mune muto anogona kuomesa zvanza. Rangarira kuve chary kana iwe uine rashes mumaoko ako, sezvo iwo akakwira acidity mazinga ari muto anogona kukonzera kutsamwa.
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5. Doro
Kugara uchipukuta maoko ako nedoro-based wipes zvinogona kubatsira kudzikisa iyo pores. Zviri nyore kudzora kudikitira, kunyanya kana iwe uri pakati pemusangano wehofisi. Pukuta zvanza zvako uchishandisa donje bhora rakanyoroveswa nedoro. Kudzora ako anodikitira emichindwe, kukwiza doro (astringent liquid) kunogona kuve kwakanaka, kunyanya kana iwe uchitsvaga nzira dzekukanganisa kudikitira zvakanyanya.
6. Dema Mutema
Tea nekofi zvine caffeine pamwe chete netanini. Iwo akakwirira mwero yeimwe phenolic flavour macompound anozivikanwa se tannins ndiyo iyo inopa tii iyo inodiwa astringent Tora mabhegi mashanu eti nhema uye unyure mu 1 quart yemvura inopisa. Bvisa mabhegi uye tumira mvura mumudziyo. Rega iyo tii itonhorere pasi. Zvino, isa maoko ako kwemaminetsi gumi nemashanu kusvika makumi maviri. Bvisa zvanza zvako kubva tii uye vadzime kuoma. Iyo yakakosha tannin muiyi inogona kumisa kudikitira mumichindwe uye kuachengeta akaoma.
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7. Mvura inotonhora
Kunyorovesa maoko ako anodikitira mumvura inotonhorera kwemaminitsi makumi matatu pazuva kunogona kuita kuti ziya rikure. Iyo inokwanisa kudzikisira dambudziko kusvika padanho rakakura. Kunyorovesa maoko ako mumvura inotonhorera kunogona kudzivirira chanza chako kubva pakudikitira kwemaawa anenge matatu.
8.Muto muto
Ndimu ine citric acid, iyo inoshanda sechinhu chinonhuwirira zvakasikwa uye inobatsira kudzora kudikitira. Iyo citric acid inogona kubvisa mabhakitiriya uye nekupa hunhu hunofadza kumaoko ako. Iwe unogona kukwiza hafu yemoni pamaoko ako nekunyatsovasvina. Siya icho husiku uye sukurudza nemvura mushure mekumuka mangwanani. Kana iwe uine hanya nejusi remonimu, saka ita shuwa yekuisanganisa neimwe mvura.
9. Sandalwood Upfu
Iyo chena sandalwood poda inoshandiswa muAyurveda ine simba rekudzora kudikitira kwakanyanya mumawoko nemakumbo. Sandalwood inogona kutora hunyoro kubva paganda uye igoita kuti iome. Tora 1 tbsp yehupfu hwemasandalwood wobva wawedzera jisi remonimu uye wakasimuka mvura kuti uite pasita yakanaka. Isa ichi chinongedzo kunzvimbo inodikitira yakakanganiswa uye woisuka mushure memaminitsi makumi maviri
10. Mbatatisi
Mbatatisi ine mhando yekunwa yakawandisa mvura kubva mumuviri uye inogona kutoderedza dikita. Imushonga unoshanda wemichindwe nemakumbo anodikitira. Iwe unogona kukwiza muto wembatatisi uchishandisa donje bhora munzvimbo dzinotuka dikita kwemaminetsi mashoma. Rega riome uye rigeze. Juzi rembatatisi rinobata ziya rakawanda uye rinokwanisa kuwedzera kudikitira.
Nzira 10 Dzako Muviri Wako Dzinokuudza Iwe Chinhu Chakaipa
