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Nzira Yokugadzirira Upma | Muriwo Uppittu Recipe | Khara Bath Recipe | BoldskyVegetable upma itsika yechinyakare yekuSouth Indian dhishi rekuseni. Upma, kana khara bath, inowanzo paired ne kesari bath uye pamwe, ndiro iyi inonzi 'chow chow bath'.
Upma inogadzirirwa nekutanga kutsvaira iyo rava uye nekuzoiwedzera kune musanganiswa wemvura irikufashaira. Kuwedzera miriwo kudiro iyi kuri kwekusarudzika nepo, mune yedu yekubheka, makarotsi, capsicum uye pizi zvinowedzerwa kuita kuti upma huve neutano uye tastier.
Upma inokurumidza uye nyore-kugadzira chikafu chamangwanani. Asi inodyiwawo sekudya kwemanheru nguva nenguva. Huwandu hwemafuta anoshandiswa mundiro iyi hwakawanda, sezvo rava nemiriwo zvinozvinyudza zvachose.
Saka, kana iwe uchida kuyedza yedu vhezheni yemuriwo upma, tarisa vhidhiyo uye dzidza maitiro ekugadzira iyi dhishi nedanho-nhanho maitiro ane mifananidzo.
VEGETABLE UPMA RECIPE | UNOGADZIRA SEI UPMA | VEGETABLE UPPITTU RECIPE | RAVA VEGETABLE UPMA RECIPE | KHARA BATH RECIPE Vegetable Upma Recipe | Ungagadzirira Sei Upma | Muriwo Uppittu Recipe | Rava Muriwo Upma Recipe | Khara Bath Recipe Yekugadzirira Nguva 15 Mins Cook Nguva 25M Yese Nguva 40 MinsRecipe Na: Kavyashree S
Recipe Rudzi: Main kosi
Inoshumira: 2-3
Zvinoshandiswa-
Oiri - 10 tbsp
Mbeu yemasitadhi - 1 tsp
Hofisi yakapa - 1 tsp
Chana dal - 1 tsp
Curry mashizha - 6-8
Ginger - 1 inch (grated)
Coriander mashizha - cupth mukombe
Kokonati - ½ mukombe (grated)
Onion - 1 mukombe (akachekwa)
Capsicum - ½ mukombe
Green chillies - 5-6 (kutsemuka)
Lime muto - hafu ndimu
Karoti - ½ mukombe (akachekwa)
Pizi dzakasvibirira - 1/4 th mukombe
Semolina (Sooji) - ¾ th mbiya (yepakati sooji)
Munyu - tth tbsp
Mvura - 3 ndiro
Kugadzirira Kwaungaita-
1. Wedzera semolina mupani inopisa.
2.Dry roast izvi kwemaminetsi mashanu kusvika ku5. Ruvara rwe semolina runofanira kushanduka kuita brownish zvishoma.
3.Kana yaitwa, chiendese mumudziyo uye chengeta parutivi.
4. Wedzera mafuta mupani inopisa.
5. Wedzera yipuni yetii mbiri, mbeu yemasitadhi uye urad dal.
6.Uye, wedzera chana dal uye grated ginger.
7.Simbisa zvakanaka.
8. Wedzera mashizha e curry uye akatsemura green chillies. Kurudzira kamwe.
9. Wedzerai hanyanisi dzakatemwa uye sanganisai zvakanaka kwehafu yemineti kusvikira hanyanisi dzachinja kuva neruvara.
10. Wedzera karoti dzakatemwa.
11.Sanganisa zvakanaka uye bvumira kuti igadzirwe kweminiti.
12.Uye wedzera iyo yakagurwa kapisikisi uye pizi nyoro.
13. Wedzera zvakapoteredza 3 mbiya dzemvura. Chikamu chemvura chinofanirwa kuve chakapetwa katatu kusvika katatu zvichienderana nezvinodiwa.
14. Wedzera kokonati yakakangwa uye munyu.
15.Ivhare nechivharo uye ichibvumira kuti ibike kwemaminetsi gumi nemasere.
16 Zvino, vhura muvharo uye fambisa iwo musanganiswa kamwe chete.
17. Wedzera semolina zvishoma nezvishoma kuitira kuti urege kuumbwa nemapundu.
18.Sunga zvakanaka, kusvikira chese chinhu chakasanganiswa nemumwe.
19.Chifukidze nevhavha uye chibvumidze kuti chibike kwemaminitsi mashanu kusvikira mvura yapwa.
20.Kana wapedza, vhura muvharo wobva wawedzera imwe nehafu maspuniji emashizha ekorianderi uye sanganisa zvakanaka
21.Dzima chitofu.
22. Wedzera chipunu cherimu muto uye sanganisa kekupedzisira.
Shandura iyo mundiro uye ushumire inopisa.
- Ita shuwa yekukanya iyo rava pamberi pekumesa miriwo
- Chopped capsicum inowedzerwa kwekupedzisira, sezvo ichibika nekukurumidza
- Iyo yakaomeswa semolina inofanirwa kuwedzerwa zvishoma nezvishoma kudzivirira kuumbwa kwemapundu
- Kushongedza upma nemashizha ekorianderi, kokonati yakakangwa uye muto wemaimu unopedzisa ndiro nekuravira kunoshamisa.
- Kushumira Saizi - 1 mbiya
- Makorori - 180 cal
- Mafuta - 4,5 g
- Mapuroteni - 11 g
- Carbohydrate - 59 g
- Fiber - 2.9 g
Nhanho Nhanho - NZIRA DZOKUGADZIRA MAGAI ANOGONESESA
1. Wedzera semolina mupani inopisa.
2.Dry roast izvi kwemaminetsi mashanu kusvika ku5. Ruvara rwe semolina runofanira kushanduka kuita brownish zvishoma.
3.Kana yaitwa, chiendese mumudziyo uye chengeta parutivi.
4. Wedzera mafuta mupani inopisa.
5. Wedzera yipuni yetii mbiri, mbeu yemasitadhi uye urad dal.
6.Uye, wedzera chana dal uye grated ginger.
7.Simbisa zvakanaka.
8. Wedzera mashizha e curry uye akatsemura green chillies. Kurudzira kamwe.
9. Wedzerai hanyanisi dzakatemwa uye sanganisai zvakanaka kwehafu yemineti kusvikira hanyanisi dzachinja kuva neruvara.
10. Wedzera karoti dzakatemwa.
11.Sanganisa zvakanaka uye bvumira kuti igadzirwe kweminiti.
12.Uye wedzera iyo yakagurwa kapisikisi uye pizi nyoro.
13. Wedzera zvakapoteredza 3 mbiya dzemvura. Chikamu chemvura chinofanirwa kuve chakapetwa katatu kusvika katatu zvichienderana nezvinodiwa.
14. Wedzera kokonati yakakangwa uye munyu.
15.Ivhare nechivharo uye ichibvumira kuti ibike kwemaminetsi gumi nemasere.
16 Zvino, vhura muvharo uye fambisa iwo musanganiswa kamwe chete.
17. Wedzera semolina zvishoma nezvishoma kuitira kuti urege kuumbwa nemapundu.
18.Sunga zvakanaka, kusvikira chese chinhu chakasanganiswa nemumwe.
19.Chifukidze nevhavha uye chibvumidze kuti chibike kwemaminitsi mashanu kusvikira mvura yapwa.
20.Kana wapedza, vhura muvharo wobva wawedzera imwe nehafu maspuniji emashizha ekorianderi uye sanganisa zvakanaka
21.Dzima chitofu.
22. Wedzera chipunu cherimu muto uye sanganisa kekupedzisira.
Shandura iyo mundiro uye ushumire inopisa.
