Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Ziso Mumvuri Uye Anopenya Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usatadza
- Medvedev anodhonza kunze kweMonte Carlo Masters mushure mekuedzwa kwecoronavirus bvunzo
- Vishnu Vishal naJwala Gutta kuti vasunge pfumo musi waApril 22: Tarisa uone apa
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvishuwo KuVanoda Vadzo
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Kushambira ndeimwe yemitambo yakanakisa iyo munhu yaanogona kusarudza kuti awane kugwinya kwemuviri. Kwete chete iyo inopisa macalorie asi matauriro emuviri wese. Kunze kwezvo, ichi chiitiko chimwe chete chinopa kuvadziko yepanyama. Kunyangwe avo vane zvishoma zvidiki zvemuviri vanokurudzirwa kushambira nekuda kwenjodzi isina basa iriko. Zvisinei, pane imwe nzvimbo yekunetseka iyo vese vanoshambira vanoda kutarisira kuchengetedza ganda pavanoshambira. Kunetseka uku kunomuka nekuda kweklorini yakasanganiswa nemvura yekushambira.
DAMBUDZIKO REDZIMAI ZVINOKOSHA KUTI VASUNGE JEAN
Chlorine inosanganiswa mumvura yedziva kudzivirira ganda kubva kuzvirwere. Ipo ichidzivirira kubva kune kumwe kutapukira iyi imwechete chlorine inova chikonzero cheimwe hosha sekusviba kweganda uye kuoma. Kune avo vane rakawedzera ganda rakaomarara njodzi yakakura. Asi izvi hazvifanirwe kukumisa kubva pakutora mudziva. Kune huwandu hwakawanda hwenzira dzekuchengetedza ganda kana uchishambira. Kuchengetwa kweganda mushure mekushambira zvakare kunoumba chikamu chakakosha chehutongi.
Pano tinokurukura nzira dzinoverengeka uye nzira dzinogona kubatsira kuchengetedza ganda panguva uye mushure mekushambira. Ganda inhengo hombe yemuviri uye zvakakosha kuridzivirira.
• Dziviriro yezuva isina mvura: Iko kusanganiswa kwemvura yakasvinwa uye zuva rinogona kutamba nhamo paganda. Haingosvibisi ganda chete asiwo inokuvadza. Kuti urarame nemhedzisiro iyi zvinokurudzirwa kuisa jira rakatetepa remvura inodzivirira zuva usati waenda kunoshambira.
• Kokonati mafuta: Ganda redu rine hutete hutete hwemafuta hunoshanda sechipingamupinyi kuma virus uye mabhakitiriya anochengetedza ganda riine hutano. Kana uchinge uchishambira mumvura ine chlorine iyi dura inovhurwa ichisiya ganda richitapukirwa nezvirwere. Nekuisa nhete yakatetepa yemafuta ekokonati ganda rinopihwa imwe yekuwedzera dziviriro.
Ramba uine hydrated: Chengeta bhodhoro remvura kana chinwiwa cheshuga paruoko kana uchishambira. Sip kana maviri pakati pemakumbo anobatsira kuchengetedza ganda kuti riiswe mvura uye kuchengetedza muviri kubva mukushaya mvura zvakare.
• Tumira uye tumira mvura yekushambira: Iwe haungochengetedze chete ganda kana uchishambira. Iwe unotanga usati wapinda mudziva uye woenderera mushe mushure memusangano wako wekushambira futi. Tora mvura usati washambira kugadzirira muviri uye ganda uye mushure mekubvisa klorini nebhakitiriya. Iyo yekushambira-yekushambira inogona kungova mvura asi post-yekushambira inofanirwa kuve yekuchenesa kwakanaka nesipo uye sipo.
• Vitamini C: Tora iyo mukati kana kuishandisa pamusoro, vhitamini C yakanakira kune vanoshambira 'ganda. Mukati inovaka hutachiona kubva kuzvirwere. Nekunze inofanirwa kuiswa kune ganda uye vhudzi ipapo mushure menguva yekushambira. Sezvo chlorine isingashambe seyakajairika tsvina vhitamini C mapiritsi anobatsira kuibvisa.
• Kunyoroveswa mushure mekushambira: Kuchengetwa kweganda mushure mekushambira kwakakosha sezvo ganda rinowana pachena kumakemikari uye mwaranzi yezuva panguva yekushambira. Muitiro wakanaka unosanganisira yekugezesa uye nekushandisa yekuzora yakanaka. Zviunganidze ne antioxidant moisturizer iyo zvakare yakafuma vhitamini C uye vhitamini E.
Mishonga yekurapa yeganda: Kunze kwechitoro chakatengwa zvigadzirwa zvekuchengetedza ganda pane zvimwe zvinhu zvinowanikwa kumba izvo zvinogona kubatsira zvikuru mukuchengetedza ganda. Uchi, ndimu, rosewater uye glycerin zvimwe zvigadzirwa zvakadaro. Kurwisa kusviba kwemhedzisiro yeganda musanganiswa weuchi uye ndimu zvinoratidza kuti zvinoshanda kwazvo. Nyorera uye uisiye kwemaminitsi makumi maviri uyezve sukurudza. Sanganisa akaenzana akaenzana emvura yeruva uye glycerin uye wozora manheru ega ega kuti ganda rinyorove.
Zvese zvinhu zvine divi rakanaka uye nerakaipa pariri. Zvimwe chetezvo ndozvinoitika pakushambira. Asi izvi hazvireve kuti isu tinorega kushambira nekuti zvakwakanakira zvinopfuura zvisizvo. Dzivirira ganda kana uchishambira uye utore zvakakodzera mushure-kushambira uye unakirwe nesitiroko yega yega uye nekudonha kwese mudziva.
