Kana zvasvika pakudya kwemicrobiome, hapana-saizi-inokodzera-zvese (kunyangwe Iyo Microbiome Diet by Dr. Raphael Kellman ndeimwe yemarejimeni anozivikanwa zvakanyanya). Pane kudaro, pfungwa yacho ndeyekutarisa pane zvekudya zvakanaka kune hutano hwehutachiwana (funga: mafuta ane utano, mapuroteni akaonda uye yakawanda yemiriwo), uchidzikamisa izvo zvisiri (zvakajairika kufungidzira: shuga, zvokudya zvakagadzirwa uye nyama tsvuku). Pano, 21 kudya kunokodzera bhiri.
RELATED: Chii Heck Chii Microbiome (uye Nei Uchifanira Kuitira Hanya Nezvako)?
Green Vanilla Muvhuro Chisvusvuro: Arugula, Romaine uye Pear Smoothie Bowl
Zvichida kudya kwemangwanani kwakanakisa pasirese.
Mufananidzo: Liz Andrew/Styling: Erin McDowellKudya kweMuvhuro: Veggie Niçoise Salad neRed Curry Green Beans
Izvi zvinofanira kukuchengetedza kusvikira kudya kwemanheru.
Tora resipi
Erin McDowellMuvhuro Kudya: Koliflower Steaks neLemon-Herb Sauce
Vimba nesu-hauzotombopotsa iyo filet mignon.
Tora resipi
Rachel DevauxChipiri Chisvusvuro chemangwanani: Gut Hutano Smoothie
Unoda mafuta pakufamba? Hapana dambudziko.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellChipiri Kudya: Spicy Carrot Salad neChickpeas uye Parsley
Hapana mashizha ane soggy kwauri.
Tora resipi
Inodyiswa Zuva Nezuva Chipiri Kudya: Kokonati uye Ginger Pumpkin Soup
Yakakwana pakupeta pasofa neNetflix.
Ashley Akaponesa UtanoChitatu Chisvusvuro: Orange Ginger Prebiotic Breakfast Jars
Zvechokwadi, iwe haudaro have kuti uishumire muchirongo chemasoni asi huyai, inotaridzika sei?
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellChitatu Kudya: Buddha Bowl neKale, Avocado, Orange uye Wild Rice
Yakagadzirirwa Instagram.
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Mufananidzo: Liz Andrew/Styling: Erin McDowellChitatu Kudya: Huku Meatballs uye Cauliflower Rice neCoconut-Herb Sauce
Uye Whole30 yekudya-yakatenderwa, zvakare.
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Mufananidzo: Liz Andrew/Styling: Erin McDowellChina Chisvusvuro chemangwanani: Zai uye Veggie Chisvusvuro chekudya Bowl
Kunobva izwi rekuti breakfast of shasha. (Tinofunga.)
Tora resipi
The Clean Eating Couple China Kudya Kwemasikati: Pineapple Mango Salsa Chicken Lettuce Wraps
Vaunoshanda navo vachakuitira godo.
Mufananidzo: Liz Andrew/Styling: Erin McDowellChina Kudya: Imwe-Pan Yakakangwa Salmon neMbatatisi uye Romaine
Uye chikamu chakanakisa? Pane kuita zero washing up kuita.
Tora resipi
Fit Mitten Kitchen Chisvusvuro cheChishanu: Sweet Potato Protein Breakfast Bowl
Ndiani anoti haugone kuwana mashanu-a-zuva pamberi pemasikati?
Chaiyo+inogwinyaKudya kweChishanu: Gut-Healthy Power Bowl
Idya murarabungu.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowellChishanu Kudya: Koliflower Yakakangwa Rice
Zvirinani pane kutora, tinovimbisa.
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Mufananidzo: Liz Andrew/Styling: Erin McDowellMugovera Chimangwanani: Green Shakshuka
Zvakaenzana zvakanaka pakudya kwemasikati kana kudya kwemanheru.
Tora resipi
Foodie Crush Mugovera Kudya: Citrus Shrimp uye Avocado Salad
Creamy, crunchy uye zesty-ikozvino, ndizvo zvatinodaidza katatu kutyisidzira.
Dzikama Inodya Mugovera Kudya: Hove Taco Bowl neMango Salsa
Uye zviri Paleo-hushamwari.
Mufananidzo: Liz Andrew/Styling: Erin McDowellSvondo Chisvusvuro: Ketogenic Yakabikwa Mazai uye Zoodles neAvocado
Zvisumbu zvidiki zvemufaro.
Tora resipi
Peas mbiri nePod yavo Kudya kweSvondo: Yakakangwa Vegetable Quinoa Bowl
Nekupfeka lemon-tahini.
Mufananidzo: Liz Andrew/Styling: Erin McDowellKudya kweSvondo: Keto Sheet-Pan Chicken uye Rainbow Veggies
Takataura here kuti pane pani imwe chete yekuchenesa?
Tora resipi
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