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Navratri mutambo wechiHindu unoitika kanokwana kana pagore. Asi vaviri chete - Chaitra Navratri naSharad Navratri - vanopembererwa zvakanyanya kutenderera nyika. Munguva yeChaitra Navratri vanhu vanotsanya uye vanoteedzera mimwe mitemo yechikafu.
Chaitra Navratri inopembererwa mumwedzi waChaitra (Kurume naApril), ukuwo Sharad Navratri achipembererwa mumwedzi wematsutso (Gumiguru kusvika Mbudzi) nekushingairira kwakazara.
Chaitra Navratri inoratidza shanduko kubva muchirimo kuenda muzhizha, uye Sharad Navratri inoratidza kutanga kwechando.
Munguva yeChaitra Navratri, vanhu vanokurumidza uye vanogadzirira magadzirirwo anoitwa sa sabudana vada, sabudana khichdi, singhade ka halwa, zvichingodaro.
Pakati peino nguva, hutachiona hwako hunowanzoita hushoma uye muviri wako unowanzo tenderera kurwara. Nekutevera chikafu chakachena uchitsanya kuchazvisimbisa kubva mukati.
Verenga pamusoro kuti uzive iyo Chaitra Navratri chikafu mitemo uchitsanya.
1. Mafura Uye Zviyo
Munguva yeChaitra Navratri nekukurumidza, haugone kudya zviyo zvakaita segorosi nemupunga. Iwe unogona kudya dzimwe nzira senge hupfu hwebhakkwheat, uye hupfu hwemvura chestnut. Iwe unogona zvakare kuva neupfu hweamaranth. Panzvimbo pemupunga, unogona kudya barnyard mapira, ayo anoshandiswa kugadzira khichdi, dhoklas kana kheer.
2. Zvinonhuwira Nemishonga
Paunenge uri paNavratri nekukurumidza, unofanirwa kurega kushandisa munyu wakajairwa. Panzvimbo iyoyo enda kune dombo munyu, sezvo iri yakanyanyisa crystalline munyu iyo inogadzirwa nekupwa mvura yegungwa uye isina huwandu hwakawanda hwe sodium.
Unogona kushandisa zvinonhuwira sesinamoni, clove, green cardamom, kumini upfu, nhema mhiripiri hupfu, nezvimwe.
3. Zvibereko
Munguva yekutsanya, munhu anogona kudya ese marudzi emichero mitsva nemichero yakaoma. Ino inguva yakanakisa yekunakirwa nemichero yemwaka senge mango, visi, maapuro uye muskmelon. Kwemazuva mapfumbamwe ese panguva yeNavratri, vamwe vanhu vanongodya michero nemukaka.
4. Muriwo
Vamwe vanotendeukira kune chikafu chemuriwo kwemazuva ano mapfumbamwe. Miriwo yakaita sembatatisi, mbatatisi, yam, mandimu, manhanga mbishi uye manhanga akaibva zvinopihwa zvimwe zvinodiwa. Iwe unogona zvakare kudya sipinashi, tomato, bhodhoro, cucumber uye karoti.
5. Zvigadzirwa zvemukaka
Kudya mukaka uye zvimwe zvigadzirwa zvemukaka zvakaita securd uye paneer zvinogona kudyiwa panguva yekutsanya. Bhata chena, ghee, malai uye mamwe magadzirirwo emukaka anogona zvakare kudyiwa. Buttermilk uye lassi zvinwiwa zvikuru zvekuve nazvo panguva yeNavratri.
6. Kubika Mafuta
Panguva yekutsanya, dzivisa kubika mune yakanatswa mafuta kana mbeu-yakavakirwa maoiri. Mafuta akacheneswa semafuta emuriwo, oiri yeCanola, oiri yezuva, nezvimwewo, haifanire kudyiwa. Pane kudaro, bika chikafu chako mu desi ghee kana mafuta enzungu.
7. Dzimwe Sarudzo dzeKudya
Unogona kuedza kusanganisira zvimwe zvekudya senge makhana, makokonati, kugadzirira mukaka wekokonati, tamarind chutney, nzungu uye mhodzi mbeu.
Rondedzero Yezvikafu Zvekudzivirira Panguva Chaitra Navratri
- Gadzira chikafu chisina hanyanisi kana gariki.
- Gara kure nemaranzi uye nyemba.
- Nyatso dzivirira zvisina-zvemuriwo zvekudya semazai, huku, mutoni, gwayana, nyama yemombe
- Dzivisa doro, zvinwiwa zvinotyisa uye kuputa.
- Dzivisa kusanganisira chibage, hupfu hwechinangwa, furawa yemupunga, furawa yegramu uye semolina.
- Turmeric, mustard, fenugreek mbeu uye garam masala zvakare hazvibvumidzwe kuve nazvo panguva yekutsanya.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga ichi chinyorwa, usakanganwa kugovana icho.
