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Mangwanani kana manheru, kana kurovedza muviri kuchinyanya kubatsira? | Mangwanani kana Manheru? Ndezvipi ZVINOBATSIRA? | BoldskyWati wakambove nechipingamupinyi ichi chekugadzirisa iyo yakakodzera nguva yako yekutandarira hutongi? Kune dzakawanda shiri dzekutanga dzinofarira mangwanani emangwanani kurovera uye dzinopupura zvakanakira zvavakaona kuburikidza neyavo mangwanani magaro Kune rimwe divi, kune vamwewo vanhu vanowanzo kuve vakabatsirwa zvakanyanya nekushanda kwavo kwete panokwira mambakwedza, asi panguva dzemanheru.
Iyi nharo inogona kuita kuti munhu anyatso shamisika kuti ndeapi misiyano inosangana neumwe uchienzanisa iyo a.m. vs. Workouts. Zvishoma zvidzidzo zvakaitiswa kuti zviongorore kushanda kweiyo nguva yekurovedza muviri.
Nekufungidzira kwakawanda pakati pevanhu vachifungidzira inguva yakakodzera yekurovedza kwavo, zvizhinji zvezviongororwa izvi zvakaratidza kuti hapana mhedziso chaiyo kune izvi. Tisati tasvika kune chero mhedziso nezve mangwanani kana maringe nemabiko ekurovedza muviri, ngationgororei mashoma mashoma ane chekuita nekushanda.
Mangwanani Kudzidzira
Kufungisisa mune zvakanakira mangwanani ekurovedza muviri, zvinonzi kushanda kwemangwanani kwakanakira kusimudzira muviri wako metabolism.
Maawa emangwanani akasununguka kubva pane zvakajairika zvezuva rese-zvinokanganisa. Saka iwe unogona kuve wakanyanya kutarisisa uye wakazvipira kune yako yekusimba hutongi mumaawa emangwanani.
Kudzidzira kwekuseni kunogona kubuda kuve kunogadzira uye kuchengetedza masimba ako esimba kukwira kuburikidza nezuva uye nekukubatsira iwe kutarisisa zvakanyanya pane zviitwa uye iwe unogona kushandisa yakawanda nguva yekudziya muviri wako uchienzaniswa nemaawa emanheru.
Kudzidzira kwemangwanani kunoisa tempo yemaitiro ane hutano mukati mezuva rese.
Yekutanga mangwanani ekurovedza muviri inobatsira mune yemhando kurara uye zvirinani zororo.
Vanhu vane mangwanani ekurovedza hutongi vanowanzoenda kumubhedha mangwanani-ngwanani. Izvi zvinogona kudzora husiku hwekudyira tsika uyezve zvichikubatsira kuti usapfeke pane imwe futi.
Zvakare, iwe unogona kuwana boka rakaderera mumaawa emangwanani pajimu yako kupfuura nguva yemanheru.
Manheru Ekushanda
Kana iwe uri munhu akasindimara kubuda kubva pamubhedha mangwanani-ngwanani, kurovedza muviri kwemanheru kunogona kuve kwakakodzera uye kuri nyore kwauri.
Munguva yekushanda kwemanheru iwe uri mukana wekuwana shamwari pajimu kana kunyange murairidzi kuti akubatsire kunze.
Panguva yemanheru, haufanire kushandisa nguva yakawanda kudziisa muviri wako uchienzaniswa nenguva dzemangwanani.
Kushanda kwemanheru kunogona kudzikisira kusuruvara kwako mushure mezuva rakareba rinonetsa uye kukusiya iwe uchigadziriswa.
Izvo zvakacherechedzwa kuti iwe unogona kushandira kunze kwemaawa akareba panguva yemanheru uchifunga kuti kuchinjika kwemajoini nemhasuru zvakakwirira mumaawa emanheru. Uye nekudaro izvi zvinodzora mikana yekukuvara.
Workout Nguva Ngano
Isu tese tine fungidziro yekuti kurovedzwa kunoitirwa maawa emangwanani. Asi sekudaro, hapana humbowo hwakadai hwekuti mangwanani ekurovedza muviri unopa mibairo irinani pane yekudzidzira manheru Muchokwadi, pane zvidzidzo izvo zvino zvinodzokorora kuti manheru ekurovedza muviri anogona kukupa yakakwira mwero wehutano pane kurova iyo gym mangwanani-ngwanani.
Kunyangwe uchizvida mumaawa matsva emangwanani kana maawa emanheru zvinonyanya kunakidza kuenda kujimu, zvakakosha kutevedzera kukodzera kwemuviri wako uye kugona kwako uchifunga mararamiro ako. Nekudaro, zvinonyanya kukosha kuti uve neyakagadziriswa zuva nezuva hutongi hwekusimba munzvimbo zvisinei nenguva uye zvakare uine cheki kuti ndeipi nguva yekurovedza inokusiya uchinzwa kufara uye kutsva.
Izvo zvinoshandira vamwe zvinogona kusashanda nguva dzose kwauri. Nekudaro, zvinogara zvirinani kuzvitarisa mukati mako uye kuongorora izvo zvinoshandira muviri wako. Iwe unogona kuve wakanakisa wekuziva kuti inguvai inofamba zvakanaka kune muviri wako nemafungiro achisiya zvimwe zvese ruzivo uye zvekufungidzira padivi penguva yakakodzera yekurovedza muviri. Gamuchira kugwinya uye hutano muhupenyu hwako neyakaenzana Workout hutongi!
