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Mukaka unotora nzvimbo yakakosha muAyurveda. Inoshambadzirwa nekuda kwehutano hwayo hwatisingakwanise kuwana kubva kune chero chimwe chinhu chekudya. Iyo inobatsira mukugaya, inopa chikafu uye inobatsira pakuenzanisa doshas mumuviri.
Sekureva kwaAyurveda, muviri wemunhu unoumbwa neimwe yevatatu doshas - Kapha, Pitta naVatta. Zvakawanda zvezvirwere zvinoitika kana aya ma doshas asina kuenzana.
Uyezve Verenga: 5 Akanyanya Ayurvedic Mishonga Yekudzikira Kurema
Kunwa mukaka kunokurudzirawo maOja. Ojas inonzi inyika muAyurveda iyo inowanikwa kana iwe uchinge waita zvakakodzera kugaya. Nekudaro, mukaka chikamu chakakosha chezvekudya kwedu, kunyanya kune avo vanotevera kudya kwemiriwo.
Sekureva kwaAyurveda, nzira iyo mukaka unodyiwa, uye painodyiwa, inoita basa rakakura mukuzeya.
Ice cream uye mukaka unotonhora zvakaoma kuti dumbu rako rigaye, nepo kana iwe ukawedzera zvinonhuwira zvakadai se haldi, adrak (ginger) kana ilaychi (cardamom) kune mukaka unodziya, inova yakanakisa kune yako yekugaya sisitimu kuti uibate.
Izvi zvinonhuwira zvakawedzerwa mumukaka zvinogona kubatsira mukudzikamisa kusaenzana Kapha uye kubatsira mukugaya.
Kuenda neAyurveda, iyo yakanakisa nguva yekunwa mukaka iri panguva yehusiku.
Uyezve Verenga: Hutano Makomborero Ekunwa Unodziya Mukaka & Uchi
Kunwa mukaka husiku kunobatsira mukuzvidzikamisa uye kunoita kuti tirare zvirinani. Ayurveda zvakare inoti, kupedza mukaka panguva dzakasiyana mukati mezuva kunogona kuve nemhedzisiro dzakasiyana panyama yedu.
Ngatione kuti kudya mukaka panguva dzakasiyana panguva yezuva kunotibata sei, sekureva kwaAyurveda.
Iyo Yakanakisa Nguva yekudya Mukaka
Mangwanani: Zvinoenderana neVedas, mukaka unofanirwa kudzivirirwa mangwanani, sezvo uchinyanya kurema kugaya. Izvo zvakare zvinokuita unonoka.
Manheru: Kunwa girazi remukaka manheru kwakanaka kuvanhu vakuru. Kana iwe uri kutambura kubva kune mamwe mamiriro ehutano sematombo muitsvo yako, zvinobatsira mukudzikamisa izvo.
Husiku: Zvinoenderana neAyurveda, kunwa mukaka husiku ndiyo nguva yakanakisa yemunhu. Inobatsira mukubvisa kushushikana uye kuneta, uye inobatsira pakuwana kurara kwakanaka kwehusiku.
Mukaka wakazara necalcium uye nekuda kwezviitiko zvakaderera zvehusiku, calcium iri nyore kupinza mumuviri .Pakarongedzwa nemapuroteni, zvinobatsirawo kune avo vari kuyedza kuwedzera muviri.
Nekudaro, kune zvimwe zvisaririrawo zvakare. Mumwe anofanirwa kufunga nezvechokwadi ichi achidya mukaka.
Chokwadi chekufunga nezvacho Uchidya Mukaka
Mukaka wakazara nezvinhu zvakakosha uye unouya nezvakawanda mabhenefiti. Zvisinei, kune vamwe vanhu vane lactose vasingashiviriri. Muchiitiko ichocho, mukaka unofanirwa kudzivirirwa zvachose.
Mukaka unodziya unozorodza muviri wako, unobatsira pakurara uye unorapa kuzvimbirwa, nepo kunwa mukaka unotonhora husiku kana kuusanganisa nezvinhu zvekudya zvisina kukodzera semavise kana bhanana zvinogona kukonzera matambudziko ekugaya, kukosora, uye kurwara ..
Mukaka haufanire kusanganiswa nemunyu, sezvo iwo maviri aine hunhu hwakapesana.
Iwe unofanirwa kugara uchidya mukaka unodziya mushure mekudya, sekumupedza panguva yekudya zvinoita kuti zvive zvakaoma kugayiwa.
Mukaka unofanirwa kudzivirirwa kana uchirwara nehonye, manyoka, kupisa muviri kana ganda mamiriro.
Mumwe anokwanisa kuwana hutano hwakanaka kana munhu achidya mukaka zvakanaka, panguva chaiyo uye achichengeta iyo yepamusoro mitemo yekubatanidza, sezvakakurudzirwa neAyurveda.
