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Heatstroke, inonziwo sunstroke, mamiriro anotyisidzira hupenyu akazara zvikuru mumwaka wezhizha. Munguva ino mwaka, kudziya kwenzvimbo kwakakwirira uye kuratidzwa kwenguva refu pasi pezuva rinopisa kunogona kukonzera tembiricha yemuviri yakawanda, ichiteverwa nezviratidzo zvakakomba sekushomeka kwemvura, kuneta, kushaya simba, kutadza kwemuviri nezvimwe zvakawanda. [1]
Raw mango muto kana aam panna inoyevedza inozorodza muto wezhizha unozivikanwa senzira yekumusha yekupisa / sunstroke. Iwo mabhenefiti e aam panna ye heatstroke anotaurwa mune ese Ayurveda uye Unani marapirwo ehurongwa kweanopfuura makore 4000.
Muchikamu chino, tichakurukura kuti nei muto wemango wakasvibira chingave chinwiwa chinobudirira kurapa sunstroke. Tarisa.
1. Kunoderedza kupisa kwemuviri
Chiratidzo chekutanga che sunstroke inowedzera tembiricha yemuviri. Mango mbishi ine antipyretic mhedzisiro, zvinoreva kuti, inogona kubatsira kudzikisa tembiricha yemuviri iyo inogona kusvika pamusoro pe40-degree-Celcius nekuda kwezuva. Zvakare, kupisa kwepamusoro kwemuviri kunokanganisa huropi uye kunokonzeresa. [piri]
2. Anobata kushaya simba
Sunstroke inokonzeresa kuti muviri urasikirwe nemvura uye munyu, zvichikonzera kushaya simba nekuda kwekushomeka kwemvura. Aam panna inogona kubatsira hydrate muviri uye kuyeranisa iyo electrolyte, nekudaro kurapa kushaya simba.
3. Inotonhora muviri
Raw mango muto inzira iri nyore uye inoshanda yekurova kupisa uye kutonhora pasi muviri. Ichi chakanakisa chinogadzirisazve mvura chakazadzwa nemaelectrolyte uye nekuchipedza, chinotonhodza muviri, uyo unowanzo kwirira nekuda kwezuva.
4. Inobata ganda rakaoma uye rinopisa
Mango mbishi yakapfuma muvitamin C, antioxidant ine simba inobatsira mukugadzira collagen uye inodzivirira ganda kubva kukuvara kwezuva. Kudziya kwakanyanya kunobva kuzuva kunotora mvura kubva mumasero eganda nekuita kuti iome. Aam panna hydrate uye inomutsidzira maseru uye zvakare inodzivirira ganda kubva kukuvara kwezuva.
5. Kunoderedza kurova kwemwoyo
Sunstroke inogona kuwedzera kurova kwemoyo nekuda kwekupisa kwakanyanya. Raw mango muto wakapfuma mu potassium uye magnesium uye yakasarudzika antioxidant inonzi mangiferin iyo inogona kubatsira kudzikisa kurova kwemoyo nekuvandudza mashandiro ayo.
6. Inodzivirira mhasuru
Kupisa kwakanyanya kunogona kukonzeresa kusazvipira kwemhasuru hombe, zvichitungamira kumanheru emakumbo emakumbo. Raw mango muto une antispasmodic mhedzisiro, zvichireva kuti inogona kubatsira kudzikamisa kupenga mumhasuru idzodzo.
7. Inobata kuneta uye dzungu
Kudikitira kwakanyanya uye kupisa kwemuviri kwakanyanya nekuda kwekurwara nezuva kunogona kukonzera kuneta uye dzungu. Aam panna inogona kubatsira kutonhodza muviri, kuisa mvura mumasero emuviri, kupa simba uye nekudaro, kudzivirira izvi zviratidzo kubva mukukonzera chero matambudziko.
8. Inodzikisa nyota yakanyanyisa
Sunstroke inogona kuwedzera nyota nekuda kwekuwandisa kwemvura kurasikirwa kubva mumuviri. Mvura inogona kubatsira kupedza nyota asi inogona kusakwanisa kuenzanisa iyo electrolyte yemuviri. Muto wemango wakasvibira haungodirize muviri chete asi magnesium uye potasium mumuto zvinobatsirawo kuenzanisa muviri wemagetsi nekuchengetedza muviri uine hutano.
9. Inoderedza musoro
Tembiricha yepamusoro yemuviri inogona kukonzera kutemwa nemusoro munguva yezhizha. Kunwa aam panna kana kukwiza pulp yemango mbishi pamusoro pemusoro kunobatsira kudzikisa musoro nekuderedza tembiricha yemuviri.
10. Inopa simba
Kwakanakisa sosi yekukupa iwe pakarepo simba mukati mezhizha uye kudzivirira kupera mvura iri mbishi mango muto. Iko kuvapo kwesodiyamu, potasium uye mamwe maelectronolyte ion mune muto kunopa simba rakawanda uye zvakare kunwisa mvura masero.
Maitiro Ekugadzirira Raw Mango Muto (Aam Panna)
Zvinoshandiswa
- Kapu yemango mango pulp (yakabikwa kana yakagochwa).
- Mataipuni mana echinhu chinotapira senge yakanatswa shuga yenzimbe, chena shuga, jaggery, shuga yemuchindwe kana shuga yekokonati.
- Mint shomanana kana mashizha ekorianderi.
- Imwe yetea yetea yakakangwa uye yepasi jeera kana kumini mbeu.
- Munyu (sekuenderana nekuravira)
- Chipo chepurosi poda
- 3-4 makapu emvura
Maitiro ekubikisa uye kugocha mango mbishi
Pane nzira mbiri dzaungaburitse mango pulp:
- Kumanikidza mubiki iyo mango kusvikira iyo mapuru yanyorova uye pulpy. Unogona zvakare kuibika mupoto. Bvisa chibereko uye ubvise pulp.
- Kechipiri, roya mango mu vhura gasi murazvo kusvikira pulp yaita nyoro kubva kumativi ese. Bvisa ganda (usaribvise zvakazara sezvo ganda remumango rakatsva rinopa hunhu hwehutsi kune muto). Wobva wabvisa pulp.
Nzira yekugadzirira muto
- Muchigayo, wedzera zvese zvinoshandiswa (kunze kweminti mint) uye wogeda kuti uite paseti yakatsetseka.
- Dururira muhari yejusi uye kumusoro neminti mashizha.
- Shumira nyowani.
- Iwe unogona zvakare kuwedzera mashoma ice cubes kana iwe uchida kuti itonhorere.
Ongorora: Muto wakasvibira wemango kana kuti aam panna inokurudzirwa kutorwa kanokwana katatu kana kana pazuva pazuva panorwara nezuva. Kana iwe uri kuinwa sejusi yezhizha, tora iyo kutenderedza 1-2 kanomwe pazuva.
