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Nzara uye tsika dzekudya zvinowanzo shanduka muzhizha nekuda kwenzvimbo inopisa uye nemhedzisiro yekupisa pamuviri wedu. Kudya kwekudya kunogadziridzwa munzira yekuchengetedza muviri wedu kutonhorera uye kupenya, pasina kurasikirwa neakakosha michero.
Kutaura nezve kusarudzwa kwechikafu, majusi emichero senge muto wewisi unofungidzirwa senzira yakanakisa munguva yezhizha kukurudzira kunzwa kuguta, kuchengetedza muviri kutonhorera, kudzivirira kupera mvura mumuviri uye kupa mavitamini nemamineral akakosha kumuviri.
Watermelon muto wakaderera muma carbs uye macalorie uye wakakwira mu fiber, amino acids senge l-citrulline uye carotenoid senge lycopene. Kunwa vise rinozadza 17 muzana yezvinodikanwa zvezuva nezuva zvevhitamini A uye 21 muzana yezvinodikanwa zvezuva nezuva zvevhitamini C. [1]
Verenga pamusoro kuti uzive hunoshamisa hutano mabhenefiti evhu muto munguva yezhizha.
Bhenefiti Yemuto Wevatonhoni Munguva Yezhizha
1. Inochengetedza muviri wemvura
Sezvinoenderana nedhata rakapihwa muUnited States Dhipatimendi Rezvekurima (USDA), muto wevise une 91.45 g yemvura zvirimo pa100 g yemuto. Mvura yaro yakakwira inobatsira kuchengetedza muyero we electrolyte mumuviri uye nekupa kuguta. Urume hwemukati mevise muto unopedzawo nyota uye unodzivirira kupera mvura mumuviri.
2. Inopa simba
Watermelon muto unopa kwakatenderedza 30 kcal yesimba pa100 g yemuto. Inoita seinobva simba rekusimudzira chinwiwa nekuda kwekuvapo kwevhitamini C, vhitamini A uye magnesium. Izvi zvinovaka muviri zvinozivikanwa nekupisa maseru nesimba uye nekuwedzera simba.
3. Inoburitsa chepfu
Watermelon inobatsira mukuburitswa kwehupfu kubva mumuviri. Izvo zvakakwirira zvemaminerari potasium muvhisi muto zvinobatsira kugadzirisa itsvo mashandiro uye kusefa yakawandisa uric acid, shuga uye nezvimwe zvine chepfu zviripo muropa. Kutaura, iyo nharaunda yekupisa inoderedza zvakanyanya basa reitsvo.
4. Inovandudza kugaya
Watermelon yakakwira mune zvemukati zvemvura uye fiber zvinokurudzira hutano hutano hwekugaya. Zvakare, iwo maviri akakosha antioxidant mavhitaminzi vhitamini C uye vhitamini A mune muto wewisi rinosimudzira yakanaka gut microbiome. Izvi zvinobatsira kugadzirisa kugaya, izvo zvinowanzo tenderera kuneta uye kunonoka nekuda kwekuwedzera kwekupisa munguva yezhizha. Lycopene mune muto inobatsirawo kugadzirisa matambudziko mazhinji ekugaya akadai sekuzvimba.
5. Inodzivirira zuva
Sunstroke inowanzoitika munguva yezhizha. Muto weWavonon unozivikanwa kukurudzira chiitiko cheziya kuti ubudise kupisa kwemuviri, kuenzanisa muviri wemagetsi nekuda kwemvura yaro yakawanda uye kupa kutonhorera kumuviri. Vitamin C mune muto wevatisi unobatsirawo kukurudzira hutachiona nekusimbisa muviri.
6. Inoderedza kupisa kwemuviri
Tembiricha yemuviri inowanzokwira kumusoro munguva yezhizha. Muto wevatikiti unogona kubatsira kudzikisa kupisa kwemuviri nekuda kwemvura yaro yakawanda uye zvinopa chinozorodza uye kudzikamisa muviri. Lycopene iri muvhisi muto zvakare inobatsira ganda uye kudzivirira kubva pakupiswa nezuva.
7. Inochengetedza pH yemuviri
Iyo pH yemuviri wedu inoderera nekuwedzera kwetembiricha. Kana pH ikadzikira, muviri unowana acidic, zvichitungamira kumamiriro ezvinhu sekushomeka kwechiropa, moyo kutadza uye hypoglycemia. Watermelon muto unobatsira kuchengetedza pH yemuviri nenzira yechisikigo uye kudzivirira hutachiona.
Maitiro Ekugadzirira Watermelon Muto?
Zvinoshandiswa
- Mukombe wetikiti rakachekwa (mbeu dzabviswa)
- Kana iwe uchida muto unotonhorera, zvirinani kusiya zvimedu kwemaminitsi makumi matatu mufiriji pane kushandisa chando, sezvo chando chinoita senge kudzikisira zvinovaka muviri zvemuto.
- Chidimbu chiduku chemoni.
- Chidimbu chejinja.
- Mint mashizha (kusarudza)
Maitiro
- Dururira zvese zvinoshandiswa mu blender, kunze kwemiti yeminti uye musanganiswa kuti uite musanganiswa wakatsetseka.
- Dururira mumagirazi ejusi uye kumusoro neminti mashizha.
- Shumira kana uchitsva.
Kupedza
Watermelon muto wakasvinwa sosi yezvakakosha zvinovaka muviri uye unogadzira yakanakisa inozorodza muto muzhizha. Masikati inguva yakanakisa yekumwa muto wevise panguva yezhizha, zvisinei, nyanzvi dzinopa zano kunwa kunyanya padumbu risina chinhu mangwanani, kana nezvikafu zvisina shuga yakawedzerwa.
Kazhinji FAQs
1. Watermononi rakanaka here muzhizha?
Hongu, manwiwa chibereko chakanakisa chirimo sezvo chiine zvikamu makumi mapfumbamwe nechimwe kubva muzana zvemvura uye mishonga yekuzvidzivirira yakaita sevhitamini A uye vhitamini C, kuitira kuti muviri ugare wakagwinya mumwaka.
2. Ndeipi nguva yakanakisa yekumwa muto wewisi?
Iyo yakanakisa nguva yekunwa muto wevatisi ndeye panguva yemasikati, sezvo inoremerwa nemvura uye zvakakosha zvakakosha uye inobatsira kuti muviri ugare uine hydrated. Kana ikadyiwa panguva yehusiku, inogona kukonzeresa kuita weti nekuda kwemvura yakakwira uye kukuchengeta wakamuka kwenguva refu.
3. Zvakanaka here kunwa muto wewisi zuva rega rega?
Watermelon muto wakaderera mumacalorie uye unogona kusarudzwa pamusoro pemvura yekumwa mazuva ese munguva yezhizha. Nekudaro, munhu anofanirwa kuchengeta huwandu hwacho hwakaganhurirwa sekuwandisa kwe potassium uye lycopene kubva muto wevatisi unogona kukonzera mimwe mhedzisiro.
