Zuva reMvura Pasi Pose 2021: 10 Hutano Mabhenefiti Ekunwa Mvura Inodziya

Mazita Akanakisa Evana

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Sangano Romubatanidzwa Wenyika Dzepasi Pose rinopemberera 22 Kurume, gore rega rega, seWorld Water Day rekuzivisa nezvekukosha kwemvura yakachena. 'Kukoshesa Mvura' ndiwo dingindira reWorld Water Day 2021, uye inoratidza 28th World Water Day.

Isu tese tinoziva nezvekukosha kwemvura yekunwa. Wese munhu wenyama anoda kunwa ingangoita 7 kusvika ku8 magirazi emvura zuva nezuva kuti adiridzire muviri. Kunyangwe vanhu vazhinji vachisarudza kushandisa yakajairwa mvura, vaongorori vakaratidza kuti kunwa mvura inodziya kune zvimwe zvakanakira hutano hwako. Sekureva kwemushonga wekare weChinese neIndia, kutanga zuva negirazi remvura inodziya kunobatsira kutanga chirongwa chekugaya uye kunopa huwandu hwerubatsiro rwehutano. Kunwa mvura inodziya kunogona kubvisa kusungwa uye kunogona kuita kuti unzwe wakasununguka ^[1] .

Mvura inodziya ndeye yakasarudzika muviri inodzora uye kuinwa inogona kuve nhanho yakapusa kunongedza kuupenyu hupenyu hune hutano. Kunwa mvura inodziya kunobatsira kugadzirisa kutenderera kweropa, kujekesa kufamba kwemhino, kubatsira kudzikisa huremu uye kugadzirisa hutachiona ^[piri] .

Inwa mvura inodziya mushure mekudya kwese kana kuinwa katatu kana kana pavhiki, nguva dzose. Vanhu vazhinji vanotevera kunwa mvura inodziya semushonga wakazara wehutano, uko kunoitwa chinhu chekutanga mangwanani kana kurudyi usati warara kune hutano hwakakwana. ^[3] . Verenga pamusoro kuti uzive zvakasiyana siyana zvehutano zvinopihwa kuburikidza nekushandisa mvura inodziya.

Hutano Mabhenefiti Ekunwa Mvura Inodziya

1. Aids kugaya

Kunwa mvura inodziya kunobatsira kunyevenutsa uye kugadzirisa nzira yako yekugaya. Sezvo mvura inodziya ichipfuura nemudumbu mako uye nematumbu, nhengo dzekugaya dzinosimbiswa zviri nani uye dzinokwanisa kubvisa marara nekukurumidza. Zvakare, inoshanda seyakagadzika iyo inochengeta kugaya kwako kuchienda ^[4] .

2. Kunorapa kuzvimbirwa

Dambudziko rakajairika remudumbu rinoitika nekuda kwekushomeka kwemvura mumuviri, kuzvimbirwa kunokonzerwa kana chigaro chikaiswa mumatumbo chinodzikisa ura. Kuzvimbirwa kunoita kuti kubuda kwechigaro kuome uye dzimwe nguva kunogona kurwadza zvakanyanya. Iva negirazi remvura inopisa isina chinhu mangwanani kuti uvandudze ura uye kurapa kupatirwa. Kunwa girazi remvura inopisa kunobatsira ura kuti hutenge uye kupfuudza marara ekare kubva mumuviri ^[5] .

3. Inoderedza kuzara kwemhuno

Utsi hunobva mumvura inopisa hunogona kuunza zororo kubva kumusoro wechitema. Kutora inhalation yakadzika yeuyu mweya kunosunungura iwo akavharika matadza uye sezvo uine mucous membranes muhuro mako, kunwa mvura inopisa kunodzivirira iyo mamasi kuvaka ^[6] .

4. Inodzikamisa tsinga

Kunwa mvura inopisa kunogona kubatsira kudzikamisa yako yepakati tsinga system uye kuzodza muviri wako. Une hurongwa hwekutyaira hunoshanda zvakanaka pasina matambudziko, muviri wako unenge uri pasi pekunetseka uye kurwadziwa ^[7] .

5. Aids kuonda

Kunwa mvura inopisa kunobatsira kuputsa mafuta kubva mumuviri uye kunobatsira mukudzikira uremu. Pakunwa mvura inopisa, muviri wako unounza pasi kupisa kwako kwemukati, uchivandudza metabolism yako. Iva negirazi remvura inopisa kana inodziya ine ndimu kana uchi kana zvese zviri zviviri, mushure mekudya kwese. Lemon ine pectin fiber iyo inodzora kushuvira chikafu uye yakakosha kune vanhu vari pane alkaline chikafu ^[8] .

6. Inovandudza kutenderera kweropa

Mvura inotonhora inobatsira kuputsa mafuta ekuisa uye akavakirwa-dhipoziti muhurongwa hwekutya. Izvi, zvakare, zvinovandudza kutenderera kweropa muhurongwa hwako sezvo mvura inodziya ichibatsira nhengo dzako dzinotenderera kuti dziwedzere uye dzifambe neropa zvine mutsindo mumuviri wako wese ^[9] .

7. Inobvisa chepfu

Kunwa mvura inopisa kunobatsira kubvisa zvese zvinokuvadza kubva mumuviri, nokudaro nekuchenesa system yako. Paunonwa mvura inodziya nguva dzese, muviri wako endocrine system inomutsa zvichikonzera kuti utike ziya. Izvi zvinobatsira mukubvisa chepfu uye mukuibvisa mumuviri ^[10] .

8. Kunoderedza marwadzo

Kunwa mvura inodziya kunowedzera kuyerera kweropa kumatishu, zvichiita kuti mhasuru dzizorore. Izvi zvinogona kubatsira nemarudzi ese ekurwadziwa kubva pakurwadziwa kwekubatana kusvika kumarwadzo ekuenda kumwedzi ^{[gumi neimwe]} . Kana iwe uchirwadziwa nemudumbu, kutemwa nemusoro kana kurwadziwa mumuviri, iva negirazi remvura inopisa kuti uwane zororo ipapo.

9. Inotarisira kunetseka

Kana iwe uchinge uchinzwa kunetseka zvakanyanya nguva pfupi yadarika, inwa mvura inodziya kuti usanyanya kunetseka. Cortisol ihormone yekushushikana inokonzera kushungurudzika mauri. Mhedzisiro yemvura inodziya inozorodza huropi hwako uye inokunyaradza pasi, nokudaro ichideredza kunetseka kwako ^[12] .

10. Kunoderedza marwadzo ekuenda kumwedzi

Imwe yemamwe mabhenefiti akakosha ekunwa mvura inopisa ndeyekuti inogona kubatsira kudzikisira marwadzo ekuenda kumwedzi. Iko kupisa kwemvura kunogadzira kudzikamisa uye kunyevenutsa mhedzisiro yemudumbu mhasuru, nokudaro kurerutsa kupora uye kupora ^[13] .

Pane Chinyorwa ...

Mvura inodziya inorayirwa navanachiremba kune vakawanda. Izvi zvinodaro nekuti mvura inodziya yakanakira hutano hwese hwemuviri. Kunwa mvura inodziya kunobatsira muviri wako kunze nekunze. Mhuri zhinji dzinobika mvura pachinzvimbo chekushandisa mafirita anodhura, sezvo ichigona kutsiviwa nekungofashaira mvura.

1. [1]Blokker, E. J. M., van Osch, A. M., Hogeveen, R., & Mudde, C. (2013). Simba rekupisa kubva pamvura yekunwa uye kuongororwa kwemubhadharo weguta rese. Journal of Water uye Climate Change, 4 (1), 11-16.
2. [piri]Allaire, M., Wu, H., & Lall, U. (2018). Maitiro epasirese mukutyorwa kwemhando yemvura yekunwa Kuenderera kweNational Academy yeSainzi, 115 (9), 2078-2083.
3. [3]Proctor, C. R., & Hammes, F. (2015). Kunwa mvura microbiology-kubva pachiyero kuenda kune manejimendi Pari zvino Maonero muBiotechnology, 33, 87-94.
4. [4]Firebaugh, C. J. M., & Eggleston, B. (2017). Hydration uye inopisa yoga: Kukurudzira, maitiro, uye mhedzisiro.International magazini yeyoga, 10 (2), 107.
5. [5]Kumar, N. U., Mohan, G., & Martin, A. (2016). Performance ongororo yezuva kuitisa sisitimu ine akasiyana masystem ekubatanidza emvura yekunwa uye yekumba inopisa mvura inogadzirwa Inoshandiswa simba, 170, 466-475.
6. [6]Garrick, D. E., Hall, J. W., Dobson, A., Damania, R., Grafton, R. Q., Tariro, R., ... & O'donnell, E. (2017). Kukoshesa mvura yekusimudzira kwakasimba Sayenzi, 358 (6366), 1003-1005.
7. [7]Hayat, K., Iqbal, H., Malik, U., Bilal, U., & Mushtaq, S. (2015). Tea uye mashandisiro ayo: mabhenefiti uye njodzi. Kuongorora kwakakosha mune chikafu sainzi uye chikafu, 55 (7), 939-954.
8. [8]Proctor, C. R., Dai, D., Edwards, M. A., & Pruden, A. (2017). Inopindirana mhedzisiro yetembiricha, organic kabhoni, uye pombi zvinhu pane microbiota dhizaini uye Legionella pneumophila mune inopisa mvura yekupomba masisitimu. Microbiome, 5 (1), 130.
9. [9]Ashbolt, N. J. (2015). Microbial kusvibiswa kwemvura yekunwa uye hutano hwevanhu kubva munharaunda nharaunda masystem .Zvino hutano hwezvakatipoteredza, 2 (1), 95-106.
10. [10]Kumpel, E., Peletz, R., Bonham, M., & Khush, R. (2016). Kuongorora mhando yemvura yekunwa uye kuchengetedzwa kwemvura kuchengetedzwa mu sub-Saharan Africa uchishandisa yakatarwa data rekutarisa Enharaunda nesainzi, 50 (20), 10869-10876
11. [gumi neimwe]Loomis, D., Guyton, K. Z., Grosse, Y., Lauby-Secretan, B., El Ghissassi, F., Bouvard, V., ... & Straif, K. (2016). Carcinogenicity yekunwa kofi, mukadzi, uye zvinwiwa zvakanyanya. Lancet Oncology, 17 (7), 877-878.
12. [12]Overbo, A., Williams, A. R., Evans, B., Hunter, P. R., & Bartram, J. (2016). On-zano mvura yekumwa yekunwa uye hutano: Kuongorora kwakarongeka .International Journal yeHutsanana uye Hutano Hemagariro, 219 (4-5), 317-330.
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