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Yoga Zvirinani Kupfuura Gym Workout Heino chikonzero | Yoga iri nani pane kurovedza muviri, ziva nei. BoldskyKwenguva yakati rebei ikozvino, gakava pamusoro pekuti chii chiri nani pakati pekurovedza muviri uye iyo yoga rave rakajairika mupfungwa dzevanhu vese. Vamwe vanoti kubvira mazera, iyo yoga iri kupa nzira yekurarama hupenyu hune hutano.
Kune rimwe divi, kune vamwe vanhu vanoti ejimini ndiyo mhinduro kwayo yekuvaka muviri wakanaka uye wakakwana uye kuwana mhedzisiro inokurumidza.
Kunyangwe paine kusingave nekuenzanisa kwakananga pakati pevaviri vavo, kune zvimwe zvakanaka nezvakaipa izvo zvese zvinopa.
Ngatinyororei pasi zvimwe zvezvinhu zvakakosha uye tikurukure basa rezvese zvekujimha uye iyo yoga zvine chekuita nezve izvo zvinhu zvekuongorora nenzira iri nyore, ndeupi wevaviri angashanda zvirinani kwauri.
1. Kugaya
Ichi ndicho chimwe chezvinhu zvikuru zvinoda kukurukurwa paunenge uchitaura nezve mutsauko uripo pakati peyoga neyekurovedza muviri. Yoga chiitiko chinokumutsidzira uye chinobatsira mukuzeya. Gymming, kune rumwe rutivi, yakanyanya kuomarara uye inozivikanwa kuwedzera nzara yemunhu kupfuura zvakajairwa uye kunogona kutungamira mukudya zvakanyanya nevanhu mushure mekuita musangano wekurovedza muviri kunzvimbo yekurovedza muviri.
2. Hutano Kubatsirwa
Mhando dzakasiyana dzeyoga dzinopa akasiyana marudzi ehutano mabhenefiti. Izvo hazvibatsire chete mukusimbisa uye toning uye inowedzera kuchinjika, asiwo inovandudza pfungwa dzako. Gym zvikamu, kune rimwe divi, zvinowanzoitirwa mhasuru toning uye zvimwe zvekunze zvebhenefiti, pane kukurudzira kwepfungwa.
3. Zororo
Mushure memusangano wakanaka weyoga, iwe unonzwa kutsva uye nesimba. Iwe unowana zvachose rugare rwepfungwa. Ipo, chikamu chekurovedza muviri chinowanzo kutungamira mukuneta uye nemaronda emuviri zvikamu. Zvirongwa zveGym zviri kunetesa kupfuura zvikamu zveyoga, kunyangwe kana ekupedzisira acho akatambanudzwa uye akareba. Kana iwe uchitsvaga zvese zvepfungwa uye zvepanyama mabhenefiti, saka iyo yoga ndicho chinhu chako.
4. Mari
Gym zvikamu zvinowanzo kudhura pane iyo yoga zvikamu. Kunyangwe iwe ukasatora nhengo uye ukashanda kunze kumba, iwe unoda zvekushandisa zvekurovedza muviri kuti udzidzise kurovedza muviri. Pane kupokana, iyo yoga haidi chero yakakosha yekurovedza michina. Unogona chete sarudza nzvimbo yesarudzo yako inopa imwe nzvimbo uye ndizvozvo! Wese wakagadzirirwa kudzidzira dzakasiyana nzvimbo dzeasana pasina mutengo wakakura.
5. Kudzidzisa
Mumatanho ekutanga ejimu, iwe unoda mudzidzisi newe kuti uve nechokwadi chekuti unodzidzira chiitwa chega chega nemazvo, kwenguva yakaringana isina kukanganisika sezvo chero chikanganiso chingakonzera kukuvara. Sekureva kweyoga, zviri nyore kudzidza uye muzuva ranhasi uye zera kunyangwe YouTube inogona kukubatsira iwe kudzidza dzakasiyana asanas inobatsira mativi akasiyana emuviri.
6. Kuonda
Yoga inogona kukubatsira nekuderedza uremu asi zvinotora nguva yakareba kupfuura kurovedza muviri. Kana chikonzero chako chega chekushanda chiri kurasikirwa nehuremu, saka kurovedza muviri kunogona kukubatsira kuti uzviite munguva diki pane iyo yoga uye inogona kukubatsira mukuwana muviri wakakwana nekubvisa mamwe mafuta.
7. Akaonda Kana Muswe?
Yoga ndicho chinhu chako kana iwe uri kutsvaga kuti ugare wakakwana uye uwane mhando yakaonda yemuviri. Inomutsa pfungwa dzako, muviri, uye mweya pamwe nekuedza kushoma. Asi kana iwe uchitsvaga yemhasuru physique saka kujimujisa ndiyo nzira yekuenda. Inobatsira mukusimbisa uye kuburitsa mhasuru dzako kumusoro kuti uwane yakasimba uye yakawedzera mhasuru muviri.
8. Kushungurudzika
Yoga inozivikanwa zvakanyanya nekuda kwayo kunetseka-kunetseka hunhu. Iyi inzira huru yekubvisa iyo mhuri, hofisi, kana kumanikidza kwevadzidzi uchibatsira muviri wako panguva imwe chete. Nepo kurovedza muviri kuchikutungamira kune wakakwanira muviri, hakupe chero kushushikana-kunetseka hunhu.
9. Huwandu hwevanhu
Yoga yakasiyana muhunhu uye chero munhu, zvisinei nechero huwandu hwehuwandu, anogona kudzidzira iyo yoga. Kune mhando dzakasiyana dzeasana dzinowanikwa kune vanhu vemazera akasiyana uye zvimwe zvinhu zvepanyama. Kuti ushande kunze kwekurovedza muviri, iwe unofanirwa kuve weimwe zera boka uye kwete wese munhu anokodzera kuve neyakaomarara nguva yekurovedza muviri.
Mhedzisiro
Yoga inobatsira muzvinhu zvakawanda izvo kurovedza muviri kusingakwanise, asi zvinounza mhedzisiro kwenguva yakati. Zvinotora nguva yakareba kuti uwane mhedzisiro neyoga. Nekudaro, nemitambo yekurovedza muviri, unogona kuwana mhedzisiro pane inokurumidza kumhanya kupfuura iyo yoga. Iyo nguva yekurovedza muviri kutora kuendesa muviri wakakwana ishoma pane iyo yoga inotora kuendesa zvakafanana.
Kunyangwe paine aya misiyano mikuru muyoga uye jimu, imwe haigone kutaura kuti ndechipi chiri nani pane chimwe. Izvo zvese zvinouya pasi kune izvo zvinangwa iwe zvauri kutarisa paunenge uchironga yako yebasa kunze zvikamu.
Funga nezveiyi misiyano pakati pezviviri uye tora sarudzo yehungwaru kuti ndeipi iri nani kwauri uye ndeipi iwe yaunoshuvira kutora kuti utungamire mararamiro ane hutano.
