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Kunge chero kurovedza muviri, bonde rinopisa macalorie. Hapana chinotyisa ipapo, handizvo here? Zvinokuita kuti utuke, kugunun'una, kugomera (kuchema futi), chema dzimwe nguva uye unoshanda pane mhasuru dzako munzira dzawaisagona kufungidzira uchidziita. Iyi fomu yekurovedza muviri zviri pachena kuti haina kunyanyisa seyako nguva dzose yekurovedza muviri kana yekurovedza kurovedza muviri, asi zvakaringana kudziisa muviri wako kumusoro.
Chinoita basa rakakosha muhuwandu hwemacalori akapiswa muchiito ichi chinzvimbo uye zvakare kuwana chinzvimbo chakarurama. Inobata mhasuru dzako uye inokupa kunakirwa panguva imwe chete. Izvi zvakafanana nechikonzero chakakwana chekurovedza muviri, handizvo here?
Heano mana makuru macalorie-anopisa nzvimbo, maviri evakadzi uye maviri evarume.
Kupisa KweVakadzi
1. Musikana wemombe uye Reverse Mhandara musikana:
Zvingaita sei?
Mune chinzvimbo ichi, mukadzi anogara akatwasuka akasimbisa makumbo ake pamubhedha kana pasi, achishanda garo, mhasuru dzinobwinya uye mhasuru dzepakati. Zvakafanana nekukwira bhiza. Iyo yakanyanya kusimba vhezheni yeiyi inogona kunge iri, kana mukadzi akauya kumusoro netsoka dzake, achizvambarara pamusoro pemurume wake, achibata zvese zviri zviviri, ake quads uye mhuru mhasuru. Iyi nzvimbo inofadza uye yakanaka yekurovedza mukadzi. Iye murume anowana kunakirwa kwakanaka achizorora uye zvakare, usakanganwa maonero ake, angave Mombe musikana kana Reverse Mombe musikana!
Makorori Akatsva:
Makorori akanaka mazana maviri nemakumi maviri nemakumi mashanu anogona kupiswa mumaminitsi makumi matatu nemukadzi ari pamusoro. Sezvo pasina basa rakawanda rinoitwa nemurume, iye anopisa angangoita 40-50 macalorie.
2. Lotus:
Zvingaita sei?
Inotaridzika sezita rayo, lotus. Izvo zvakada kufanana nechinzvimbo cheMishinari, mutsauko chete uripo, vaviri vacho vakagara kumusoro pane kurara pasi kana pamubhedha. Mukadzi anogara akatenderedza makumbo muchiuno chemurume iye murume akagara nemakumbo ake akatandavara zvishoma. Musimboti urikushandiswa nevese vari vaviri, kuyedza kugara wakatsiga, uye ma glutes ari kushandiswa uchikanda. Izvo zvakanyanya zvakanyanya kumukadzi nekuti ari pamusoro zvakare. Iyi inoita kuti imi vaviri muswedere padyo, muchisiya maoko enyu akasununguka, uye kuti titarise mumaziso emumwe neumwe uye nekupisa zvinhu zvakanyanya.
Makorori Akatsva:
Mukadzi anopisa zvakapetwa 100-120 macalorie uye murume anopisa 40-50 macalorie.
Kupisa Kwevarume
1. Mumishinari:
Zvingaita sei?
Ini handifunge kuti chinzvimbo ichi chinoda yakawanda tsananguro. Ndiyo ABCD yeKamasutra, sezvo iri nzvimbo inosanganisirwa zvakanyanya inonakidzwa nevakaroora. Mune chinzvimbo ichi, murume ari pamusoro. Mukadzi akangorara pamubhedha kana pasi. Kana murume akazvibata nemaoko aya, zvinoshanda mhasuru dzemaoko zvakanyanya. Iyo pelvic thrust zvakare inopisa yakawanda macalorie. Kana mukadzi wacho akasvina tsandanyama dzake dzinobwinya uye achiwedzera kukakavara kwepamuviri, zvinogona kunge zvichimupisira. Iwe unowana maonero akanaka emumwe nemumwe uye kunakidzwa kwekuzorora.
Makorori Akatsva:
Iye murume zviri pachena kuti anopisa macalorie akawanda kupfuura mukadzi, anenge 120-150 macalorie. Mukadzi aigona kupisa kubva pamakumi mashanu kusvika makumi manomwe macalorie.
Kumira:
Zvingaita sei?
Inofungidzirwa seimwe yenzvimbo dzakaomesesa. Zvinoda kuti murume asimudze mukadzi neimwe nzira. Murume nemukadzi vanotarisana, mukadzi anomonera makumbo muchiuno chake nemaoko muhuro. Iye murume anotsigira huremu hwake hwese nemaoko ake maviri uye akakotama zvishoma kuti vese vagadzikane, chiuno chikasundirwa kumberi. Mukadzi anogona kunge akamira pagumbo rimwe gumbo rakasimudzwa nekutsigirwa nemurume. Vaviri vaizoda simba rakanaka ruoko uye simba kuti chinzvimbo ichi chishande. Tsoka dzemakumbo nemukati zvinobatanidzwa, murume achisimudza mukadzi wake osundira achishandisa mhasuru dzehudyu. Mukadzi anoda kuzvishingisa kumadziro chinhu chakaita seaya madziro anopenga aunogara uchiita mune yekurovedza muviri. Ichi chinzvimbo chinobata akawanda mhasuru kumurume, toning muviri wake wese. Iyo inovimbisa mugumo wakanaka wevose vari vaviri vaviri kana chipingamupinyi chekutora chinzvimbo chakarurama chakundwa.
Makorori Akatsva:
Mukadzi anopisa akapoterera mazana maviri nemakumi maviri nemakumi mashanu emacalorie, achizvichengetedza uye achizvichengeta iye akatsiga kubva pakukanda kwemurume wake. Iye murume anopisa anoda kusvika mazana mana macalorie kana akatsigira muviri wake wese kumusoro.
Zvimwe zvinzvimbo senge Imbwa-dhizaini uye chigero zvakanyanyisa kushushikana pane izvo zvataurwa pamusoro. Asi ivo vanopisa macalorie zvakadaro. Mune imbwa-dhizaini, mukadzi anofanirwa kuzvichengeta akatsiga, nepo murume wake achikanda huremu hwake hwese kwaari kubva kumashure, achibata moyo wake pakuita kudaro.
Chigero ndicho chinonetesa pane zvese, vese vaviri vakarara pamubhedha uye vanozvibata nemaoko avo maviri. Maoko anoita toni zvakanaka hazvo. Nzvimbo dzese dzinopisa macalorie, zvinoenderana neseti yemhasuru iri kuita.
Usashandise izvi sechikonzero chekupotsa yako chaiyo yekurovedza muviri zvakadaro! Zvepabonde zvinogona kuve zvinodziya zvakanyanya, asi hazvigone kutsiva nguva yako yaunoshandisa kujimu chokwadi! Kune zvakawanda zvidzidzo zvinoratidza kuti mangwanani bonde chinhu chikuru chinokurudzira mweya uye nemuviri wako. Iyo inokuchengetedza iwe kushingaira uye kufara mukati mezuva rese. Iwe unogona here kukumbira chikonzero chiri nani chekunongedza zvinhu mumubhedha chaipo paunomuka (kwete sekunge iwe waida chikonzero)?
Kugara uchiita bonde kune mabhenefiti akakura - hutachiona hwakanaka, yakaderera BP, moyo wakagwinya, inovandudza kurara, kushushikana kwakanyanya, kunoderedza marwadzo emhasuru, zororo remukaka kune vakadzi panguva yavo yekuenda kumwedzi, pfungwa inofara, muviri wakakwana uye, hongu, hukama hwepedyo uye hwepedyo neako akakosha mamwe.
'Kuita zvepabonde - chinzvimbo, zvinonhuwira uye zvese zvakanaka! Izvi ndizvo zvaive zvigadzirwa zvakasarudzwa kuti zvigadzire kunakidzwa kwakakwana. Asi Anatomy netsaona akawedzera chimwe chinongedzo, iro dambudziko! '
Asi zvadaro, chii hupenyu pasina akawanda matambudziko? Kunyanya, kana iine mugumo unofadza kudaro?
