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Nzimbe, nzimbe | Hutano Mubatsiro | Zvakavanzika zvehutano zvakavanzwa mugirazi remuto wenzimbe. BoldSky 
Iwe unoziva nezve chero munhu mumwe asingade muto wenzimbe kana nzimbe? Ichokwadi chinonakidza kuti India ndiyo imwe yevanogadzira nzimbe zvakanyanya. Kunwa girazi remuto wenzimbe kunogara kuchizorodza. Muto wenzimbe, unozivikanwawo sekuti 'ganne ka ras' muchiHindi, chimwe chezvinwiwa zvine utano kupfuura zvese.
Nzimbe inotakurwa nezvakakosha zvakakosha semakabohydrate, mapuroteni uye zvicherwa zvinosanganisira phosphorus, calcium, iron, zinc ne potassium. Kunwa muto wenzimbe pane kutsva neshuga kune hutano.
Muto wenzimbe chinwiwa chechisikigo chisina kuwedzerwa shuga. Iko kutapira kwechisikigo kwakaringana kuti urambe uchienda. Shuga inotorwa mumuto wenzimbe ine macalorie gumi nemashanu, saka zvakanaka kwazvo kune avo vari kuchengeta huremu hwavo.
Muto weshuga unosanganisira sucrose, fructose uye mamwe akawanda marudzi eshuga ane huwandu hwegiramu gumi nematanhatu yezvikafu zvekudya, izvo zvakakosha kuti uite mabasa mazhinji emuviri. Verenga pamusoro kuti uone nezve gumi mabhenefiti eshuga yenzimbe iyo ichavandudza hutano hwako munzira dzakawanda.
1. Inoderedza Nhanho dzeCholesterol
Kunwa muto wenzimbe kunogona kubatsira kudzikisa cholesterol - LDL cholesterol - uye triglycerides inodzivirira moyo uye inodzivirira hosha yemoyo.
2. Akasimba Mapfupa Uye Mazino
Kutsenga nzimbe kunoita kuti matadza asimbe zvakanyanya. Iyo zvakare yakapfuma mucalcium, iyo inobatsira mukukudziridzwa kwemapfupa akasimba nemeno.
3. Inobatsira Kurapa Acne
Zvinogona kutaridza kusanzwisisika, asi ichokwadi kuti muto wenzimbe unobatsira kubvisa acne. Iine alpha-hydroxy acids (AHAs) iyo inowedzera kukura kwemasero machena eropa. Kana ikadyiwa nguva dzose, ichabvisa chepfu kubva mumuviri ichibvisa kuzvimba kweganda uye hutachiona.
4. Inobvisa Muromo Kunhuwa
Une mweya wakaipa here? Tanga kunwa muto wenzimbe uyo unobvisa munhuhwi wakashata kubva mumuromo mako. Iyo ipfuma sosi yezvicherwa iyo inobatsira mukuvaka iro zino enamel. Muto wenzimbe unoitawo basa rakakosha mukusimbisa mazino nekuuchengeta uine hutano.
5. Inosimudzira The Immune System
Muto wenzimbe wakazara ma antioxidants anorwisa hutachiona uyezve anoita kuti immune system isimbe. Inodzivirirawo chiropa kubva kumarudzi ese ehutachiona senge jaundice. Kunwa muto kuchazadza muviri wako nezvakarasika zvinovaka muviri uye mapuroteni ayo anodikanwa kuti agadzirise muviri wako nekukasira.
Anoshamisa Nzimbe Muto Mushonga Wokuvandudza immune System
6.Ipapo Dose Yesimba
Muto wenzimbe isimba rinopa simba pakarepo uye ndicho chimwe chezvikonzero nei vanhu vachinwa panguva yezhizha. Kunwa muto ndiyo nzira yakanakisa yekuzvipa simba uye kugara kure nekushaya mvura.
7. Inobatsira Muviri Kurwisa Gomarara
Ehe, iwe unoverenga chaizvo! Muto wenzimbe une alkaline zvimiro nekuda kwecalcium, magnesium, potasium, simbi, uye manganese. Nekuvapo kwayo kwema flavonoid, muto wenzimbe unodzima maseru ane gomarara senge ayo anogona kukonzera cancer uye yeprostate cancer.
8. Inobatsira Mukurapa Chirwere cheshuga
Muto wenzimbe wakanaka kwazvo kuvarwere cheshuga zvisinei nekuti unotapira zvakadii. Iine yakaderera glycemic indekisi uye mashuga echisikigo ayo anodzivirira iwo mashuga eropa kukwira mune vane chirwere cheshuga.
9. Inoderedza Marwadzo Akabatana Ne UTIs Uye maSTD
Kana iwe uri kugara uchirwara nehuropi hwekutapukira hutachiona, mabwe eitsvo nezvirwere zvinopfuudzwa pabonde, unogona kudzora jusi rezimbe, jimu rerimu uye mvura yekokonati. Kunwa musanganiswa uyu zuva nezuva kunokusunungura kubva kuzvirwere izvi.
10. Inobatsira Mune Kugaya Kwakakodzera
Chero ani anotambura nematambudziko ekugaya anofanirwa kufunga nezvekunwa muto wenzimbe zuva nezuva. Iwo laxative hunhu mune muto unoporesa kuzvimba mumatumbu uye inokurerutsa kubva kuzvimbirwa, kuzvimba uye kupora. Mushu wenzimbe zvakare une potasium inoenzanisa mapH emudumbu.
