10 Akanakisa Muviri Massage Oiri Kuti Uzorodze & Rejuvenate

Mazita Akanakisa Evana

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Kune muviri wakanaka uye wechidiki, unofanirwa kuutarisira, uye nekuda kweizvozvo, munhu anofanirwa kuenda zvakasikwa sezvo achigara akachengeteka uye aine hutano. Muviri wekusimbisa muviri, ndezvechokwadi, imwe yenzira dzekuwana diki rinotaridzika ganda asi chekushandisa kukwiza muviri kuverenga. Uye, chii chingave chiri nani pane kushandisa mafuta ekuzora muviri?

Mafuta emuviri haazi ekungozorodza kukwiza muviri ane zvakawanda zvakanakira ganda zvakare. Pfungwa dzako dzese dzinofambiswa nemasaji. Nepo isu tichifunga nezvemazita akajairika senge coconut mafuta kana jojoba mafuta echikafu cheganda (sekuzivikanwa kwavo) kune mamwewo mafuta anogona kubatsira zvakanyanya kune rako ganda.

Zvakanyorwa pazasi pane mashoma maoiri anoshandiswa kukwiza muviri.

1. Maorivhi Oiri

Maorivhi anonyorovesa muviri wako uye anomutsiridza. Izvo zvinobatsirawo mukuvandudza kutenderera kweropa mumuviri wako wese. ^[1]

Ingredient

• & frac12 mukombe mafuta omuorivhi

Maitiro ekuita

• Pisa mamwe maorivhi mupani.
• Bvumira kuti itonhorere pasi kwemaminetsi mashoma.
• Tevere, tora huwandu hwakawandisa wemusanganiswa uye kwiza muviri wako nawo.
• Siya iri kweinenge awa uye wogeza.
• Dzokorora izvi kamwechete pasvondo pane zvaunoda.

2. Kokonati Oiri

Kokonati mafuta akapfuma muvitamin E uye antioxidants ayo anochengetedza ganda rako riine hutano uye kudzivirira zviratidzo zvekukwegura. Uyezve, inochengetedza ganda rako rakanyoroveswa. ^[piri]

Ingredient

• & frac12 mukombe kokonati mafuta

Maitiro ekuita

• Tora hafu yekapu yemafuta ekokonati uye upise kwemasekondi mashoma.
• Tevere, tendera kuti itonhorere pasi kwemaminetsi mashoma.
• Tevere, tora huwandu hwakawandisa wemusanganiswa uye kwiza muviri wako nawo.
• Siya iri kweinenge awa uye wogeza.
• Dzokorora izvi kamwechete pasvondo pane zvaunoda.

3. Argan Oiri

Argan mafuta anobatsira kunatsiridza kusimba kweganda rako. Inoita kuti ganda rako rinyorove nguva dzose uye rinodzivirira kuoma. Kunze kwezvo, iko kudzika kwemasuruji uchishandisa argan mafuta kunobatsira kuzorodza mhasuru dzinorwadza mumuviri wako. ^[3]

Ingredient

• & frac12 mukombe argan mafuta

Maitiro ekuita

• Tora huwandu hwakawandisa hwemafuta eArgan uye kwiza muviri wako nawo.
• Siya iri kweinenge awa uye wogeza.
• Dzokorora izvi kamwechete pasvondo pane zvaunoda.

4. Mafuta ePeanut

Mafuta enzungu ane vhitamini E inovaka ganda rako, inosimbisa muviri wako, uye inoderedza marwadzo etsandanyama uye akabatana. Iyo inowanzo shandiswa mune aromatherapy masaji yeiyo yekuvandudza uye yekuzorodza ruzivo. ^[4]

Ingredient

• 1 mukombe nzungu mafuta

Maitiro ekuita

• Tora hafu yekapu yemafuta enzungu wodziisa kwemasekondi mashoma.
• Tevere, tendera kuti itonhorere pasi kwemaminetsi mashoma.
• Tevere, tora huwandu hwakawandisa wemusanganiswa uye kwiza muviri wako nawo.
• Siya iri kweinenge awa uye wogeza.
• Dzokorora izvi kamwechete pasvondo pane zvaunoda.

5. Mafuta eAlmond Anonaka

Ingredient

• & frac12 mukombe inotapira maarimondi mafuta
• Maitiro ekuita
• Tora huwandu hwerunako rwemafuta anotapira omuarumondi uye masaja muviri wako nawo.
• Siya riite kweinenge awa kana maviri wozoenderera mberi nekugeza.
• Dzokorora izvi kamwechete pasvondo pane zvaunoda.

6. Sesame Oiri

Sesame mafuta anobatsira kubvisa maronda ekuzvimba mumajoini. Inoderedzawo kukuvara kweganda kunokonzerwa nemwaranzi yeUV inokuvadza, nekudaro inodzivirira ganda rako kubva kumitsara yakanaka, makwinya, uye kuumbana. ^[5]

Ingredient

• & frac12 mukombe sesame mafuta

Maitiro ekuita

• Pisa mamwe mafuta esesame mupani.
• Bvumira kuti itonhorere pasi kwemaminetsi mashoma.
• Tevere, tora huwandu hwakawandisa wemusanganiswa uye kwiza muviri wako nawo.
• Siya iri kweinenge awa uye wogeza.
• Dzokorora izvi kamwechete pasvondo pane zvaunoda.

7. Mafuta eAvocado

Mafuta eAvocado akatakurwa nemavhitamini akakosha seA, C, D, & E pamwe chete nemishonga ine simba yakaita seinoleic acid, oleic acid, linolenic acid, beta-carotene, beta-sitosterol, lecithin, inochengetedza ganda rako kubva kumakwenzi, kutambanudza mamaki , uye mamwe mamiriro akaita psoriasis. Kunze kwezvo, mafuta avocado anowedzera zvakare kumutsidzirwa kweganda.

Ingredient

• & frac12 mukombe avocado mafuta

Maitiro ekuita

• Tora hafu yekapu yemafuta avocado uye upise kwemasekondi mashoma.
• Tevere, tendera kuti itonhorere pasi kwemaminetsi mashoma.
• Tevere, tora huwandu hwakawandisa wemusanganiswa uye kwiza muviri wako nawo.
• Siya iri kweinenge awa uye wogeza.
• Dzokorora izvi kamwechete pasvondo pane zvaunoda.

8. Mafuta Akabatwa

Mafuta akakwenenzverwa ane resveratrol iyo ine antimicrobial zvivakwa. Iine vhitamini E, linoleic acid, uye phenolic macomputer ayo anochengetedza ganda rako riine hutano uye kudzivirira kuzvimba. ^[6]

Ingredient

• & frac12 mukombe yakabikwa mafuta

Maitiro ekuita

• Tora huwandu hwakawandisa hwemafuta akabatwa uye kwiza muviri wako nawo.
• Siya riite kweinenge hafu yeawa uye woenderera mberi nekugeza.
• Dzokorora izvi kamwechete pasvondo pane zvaunoda.

9. Jojoba Oiri

Jojoba mafuta anowanzo shandiswa mune aromatherapy masaji. Jojoba mafuta akapfuma muwakisi ester, iyo inoita kuti ive yakakwana kune ganda. ^[7]

Ingredient

• & frac12 mukombe jojoba mafuta

Maitiro ekuita

• Tora hafu yekapu yemafuta jojoba uye upise kwemasekondi mashoma.
• Tevere, tendera kuti itonhorere pasi kwemaminetsi mashoma.
• Tevere, tora huwandu hwakawandisa wemusanganiswa uye kwiza muviri wako nawo.
• Siya iri kweinenge awa uye wogeza.
• Dzokorora izvi kamwechete pasvondo pane zvaunoda.

10. Pomegranati Mbeu Yemafuta

Mafuta ePomegranate akapfuma mumapolyphenolic makomputa uye anoshandiswa zvakanyanya kune ayo anti-anogumbura uye antioxidant zvivakwa.

Ingredient

• & frac12 mukombe pomegranate mbeu yemafuta

Maitiro ekuita

• Tora huwandu hwerunako rwemafuta epomegranate mbeu yemafuta uye kwiza muviri wako nawo.
• Siya riite kweinenge hafu yeawa uye woenderera mberi nekugeza.
• Dzokorora izvi kamwechete pasvondo pane zvaunoda.

1. [1]Donato-Trancoso, A., Monte-Alto-Costa, A., & Romana-Souza, B. (2016). Olive mafuta-anokonzeresa kudzikisira kweiyo oxidative kukuvara uye kuzvimba kunosimudzira ronda kupora kwekumanikidza maronda mune mbeva. Zvinyorwa zve dermatological sainzi, 83 (1), 60-69.
2. [piri]Agero, A. L., & Verallo-Rowell, V. M. (2004). Chiyero chakasarudzika chakapetwa-bofu chinodzora kuenzanisa imwe mhandara kokonati mafuta nemaminerari mafuta seyanyorovera kune yakapfava kusvika pakati xerosis. Dermatitis, 15 (3), 109-116.
3. [3]Boucetta, K. Q., Charrouf, Z., Aguenaou, H., Derouiche, A., & Bensouda, Y. (2015). Mhedzisiro yekudya uye / kana yekuzora argan mafuta pane postmenopausal ganda kuomarara. Kupindira kwekiriniki mukukwegura, 10, 339.
4. [4]Zhai, H., Ramirez, R. G., & Maibach, H. I. (2003). Hydrating mhedzisiro yekuumbwa kwecorticoid oiri uye mota yayo paganda revanhu. Ganda Pharmacology uye Physiology, 16 (6), 367-371.
5. [5]Nasiri, M., & Farsi, Z. (2017). Mhedzisiro yechiedza kumanikidza kukwiza masaji nesesame (Sesamum indicum L.) mafuta ekuderedza marwadzo akasimba emakumbo: Kuedzwa kwakapetwa katatu-kusingaoni mudhipatimendi redambudziko.
6. [6]Chan, M. M. Y. (2002). Antimicrobial mhedzisiro ye resveratrol pane dermatophytes uye hutachiona hutachiona hweganda. Biochemical pharmacology, 63 (2), 99-104.
7. [7]Meier, L., Stange, R., Michalsen, A., & Uehleke, B. (2012). Clay jojoba mafuta kumeso kumeso kweganda rakadzvanywa uye munyoro acne - mhedzisiro yeanotarisira, ekucherechedza kudzidza mutyairi.Complementary Medicine Research, 19 (2), 75-79.

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