10 Mishonga Yekumba Kurapa Kuzvimba Miromo

Mazita Akanakisa Evana

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Hapana munhu anofarira kuve nerima, pigmented, yakaoma, yakachapa kana yekuzvimba miromo, handiti? Asi chii chatinoita kana tichifanira kubata nazvo? Panguva dzakadai, isu tinowanzo tenderera kumafuta akasiyana siyana kana kunyangwe mishonga, dzimwe nguva, kubvisa kuzvimba kwakanyanya pamuromo. Vamwe vakadzi vanotosvika pakushandisa bharisamu yemiromo yakatengwa nezvitoro iyo inowanzo kupa kudya, hydrate, uye kunyorovesa miromo yavo, zvoita kuti ive nyoro.

Nepo paine akati wandei mafuta ekuzadza nemiromo anowanikwa mumusika anovimbisa kupodza miromo yakazvimba, anogona kunge aine mamwe madiki emakemikari kana zvimwe zvinongedzo izvo zvingave zvisina kunaka kana kukurudzirwa pamiromo yako. Saka, chii chatinoita? Mhinduro yacho iri nyore - kushandisa mishonga yekumba.

Asi tisati taenderera mberi nemishonga yekumba yemiromo yakazvimba, zvakakosha kuti tinzwisise zvikonzero zvacho.

Chii Chinokonzera Kuzvimba Miromo?

Miromo yakazvimba inowanzo kukonzerwa nekuzvimba kuri pasi. Zvimwe zvezvikonzero zvekuzvimba kwemiromo zvinosanganisira zvinotevera:

• Allergy kumishonga
• Allergy kune zvekudya zvakaita semukaka, mazai, nzungu, hove, soya, pakati pevamwe
• Kunzwisisa kune zvimwe zvinonhuwira
• Mapundu pedyo nemiromo
• Hutachiona hutachiona hutachiona
• Matambudziko emazino
• Kupera mvura mumuviri
• Kurumwa nezvipembenene
• Kukuvadza kana kucheka
• Kuchinja kwemamiriro ekunze
• Uchishandisa zvinokuvadza zvigadzirwa
• Kuwandisa kuoma

Mishonga Yekumba Kurapa Miromo Yakazvimba

1. Apple cider vhiniga (ACV)

Apple cider vhiniga ine antiseptic uye anti-kupisa zvivakwa zvinobatsira kudzora kuzvimba pamiromo. ^[1]

Zvinoshandiswa

• 1 tbsp apple cider vhiniga
• 1 tbsp mvura

Maitiro ekuita

• Sanganisa zvese zviri zviviri mundiro kusvikira wawana pasiti isingachinji.
• Isa apulo cider vhiniga-yemvura sanganisa pamiromo yako, uikise pane masekondi mashoma, wozoisiya iyo kwemaminitsi gumi nemashanu.
• Geza nemvura. Nyorera bharumu remuromo unozorodza wosiya zvakadaro.
• Dzokorora izvi kamwe chete pazuva kusvikira wawana mhedzisiro yaunoda.

2. Ice cubes

Kuisa chando kunozivikanwa kuderedza edema nekudzora huwandu hweropa kuyerera kunzvimbo yakakanganiswa. ^[piri]

Ingredient

• 1-2 ice cubes

Maitiro ekuita

• Putira iwo machubhu echando mumachira ekushambidza uye pfuurira pasuru iyi zvinyoro nyoro pamusoro penzvimbo yekuzvimba kwemaminetsi gumi nemasere.
• Tora zororo remaminitsi gumi uye dzokorora maitiro.
• Dzokorora mushure memaawa mashoma kana zvichidikanwa.

3. Mvura inodziya

Mvura inodziya inobatsira kudzora kuzvimba pamiromo yako nekusimudzira kutenderera kweropa. Inobatsirawo kunyaradza marwadzo anokonzerwa nekuzvimba kwemiromo.

Ingredient

• & frac12 mukombe inodziya mvura

Maitiro ekuita

• Tora jira worinyika mumvura inodziya. Unogona kushandisa washcloth yeizvi.
• Tevere, chiise pamuromo wako kwemaminetsi gumi uye wozobvisa.
• Dzokorora izvi 4-5 kanomwe pazuva.

4. Aloe vera

Yakazara neanorwisa-kupisa zvivakwa, aloe vera inobatsira kudzikisa kupisa kunonzwika pamiromo yako. Iyo inoporesawo kuzvimba kwemiromo uye inopa inozorodza mhedzisiro. ^[3]

Zvinoshandiswa

• 1 aloe vera shizha

Maitiro ekuita

• Scoop imwe aloe vera gel kubva kune iro aloe shizha.
• Isa gel kumiromo yako uye kwiza muviri kwemaminetsi maviri kusvika matatu.
• Siya iri kwemamwe maminitsi gumi wozogeza.
• Dzokorora izvi kaviri pazuva kwezvaunoda.

5. Soda yekubheka

Soda yekubheka ine antiseptic uye anti-kupisa zvivakwa zvinobatsira mukuzorodza miromo yekuzvimba, nekudaro uchivarapa. ^[4]

Zvinoshandiswa

• 1 tbsp kubikira soda
• 1 tbsp mvura

Maitiro ekuita

• Sungai zvose zviri zviviri mundiro uye musanganise pamwe chete.
• Chizora pamiromo yako, chiikwiza kwemasekonzi mashoma, wobva wasiya icho kwemaminetsi gumi.
• Geza nemvura. Isa muromo unonyevenutsa miromo woisiya zvakadaro.
• Dzokorora izvi mazuva ese kusvikira iwe wawana chaunoda mhedzisiro.

6. Mudiwa

Yakazara nemishonga inorwisa mabhakitiriya, huchi hunonyaradza kumwe kunhuwa kana kutsamwa pamiromo yakazvimba. ^[5]

Ingredient

• 1 tbsp uchi

Maitiro ekuita

• Dhidza bhora rekotoni mune humwe huchi.
• Isa icho zvakananga kunzvimbo yakakanganiswa.
• Siya riite kwemaminetsi makumi maviri wobva washamba nemvura inotonhorera.
• Dzokorora izvi kaviri kana katatu pazuva pane zvaunoda.

7. Kokonati mafuta

Kokonati mafuta inogadzirisa iyo inochengetedza ganda rako rakapfava uye rakapfava. Iyo zvakare inosimbisa ganda rako mune yakanakisa nzira inogoneka. Iyo zvakare ine antimicrobial zvivakwa zvinobvisa chero zvinokuvadza mabhakitiriya, fungi, kana hutachiona. ^[6]

Ingredient

• 1 tbsp coconut mafuta

Maitiro ekuita

• Tora imwe yakawedzera mhandara kokonati mafuta mundiro.
• Tora huwandu hwerunako rwemafuta ekokonati pamaoko ako uye kwiza miromo yako yakazvimba.
• Siya izvi kwemaawa akati wandei.
• Dzokorora izvi kamwe chete kana kaviri zuva nezuva kusvikira wawana mhedzisiro yaunoda.

8. Turmeric

Turmeric ine inorwisa-kupisa zvivakwa pamwe nekomboni inonzi curcumin iyo inoderedza kuzvimba pamiromo. Iyo zvakare ine antiseptic zvivakwa. ^[7]

Zvinoshandiswa

• 1 tbsp turmeric upfu
• 1 tbsp uchi

Maitiro ekuita

• Sanganisa zvese zviri zviviri mundiro.
• Isa musanganiswa wemafuta eshuga-maorivhi pamiromo yako, uukweshe kwemasekondi mashoma, wobva wausiya iwo kwemaminitsi gumi nemashanu.
• Geza nemvura. Nyorera bharumu remuromo unozorodza wosiya zvakadaro.
• Dzokorora izvi mazuva ese kusvikira iwe wawana chaunoda mhedzisiro.

9. Epsom munyu

Epsom munyu ine anti-kupisa zvinhu zvinobatsira kudzora kuzvimba pamiromo.

Zvinoshandiswa

• 1 tbsp Epsom munyu
• 1 mukombe wemvura inodziya

Maitiro ekuita

• Sanganisa imwe Epsom munyu mukapu yemvura inodziya.
• Dhadza jira rekuwachisa muEpsom munyu-mvura musanganiswa uye uise pamuromo wako wakazvimba.
• Bvumira kuti igare kwemaminetsi gumi nemashanu wozoishambidza nemvura yakajairwa.
• Dzokorora izvi kamwe chete pazuva kusvikira kuzvimba kwapera.

10. Mafuta emuti wetii

Mafuta emuti wetii ane mishonga inorwisa mabhakitiriya inogona kubatsira kudzikisa kuzvimba kunokonzerwa nezvirwere uye kurumwa nezvipembenene. ^[8]

Zvinoshandiswa

• 1 tbsp mafuta emuti weti
• 1 tbsp jojoba mafuta
• 1 tbsp aloe vera gel

Maitiro ekuita

• Wedzera mamwe mafuta emuti wetii uye jojoba mafuta mundiro.
• Tevere, wedzera imwe ichangobva kuburitswa aloe vera gel kwairi uye sanganisa zvese zvinoshandiswa pamwechete.
• Isa chinama pamiromo yako.
• Siya iyo kwemaminetsi gumi nemaviri.
• Rishambidze nemvura yakajairwa.
• Dzokorora izvi zuva rega rega kune chaunoda mhedzisiro.

1. [1]Mota, A. C. L. G., de Castro, R. D., de Araújo Oliveira, J., & de Oliveira Lima, E. (2015). Antifungal chiitiko cheapuro cider vhiniga pane Candida marudzi anobatanidzwa mune denture stomatitis. Journal of Prosthodontics, 24 (4), 296-302.
2. [piri]Kubata, D.N, Tipton, J., Rosencrance, E., Curl, W. W., & Smith, T. L. (2002). Ice inoderedza edema: kudzidza kwe microvascular kukwana mumakonzo. JBJS, 84 (9), 1573-1578.
3. [3]Surjushe, A., Vasani, R., & Saple, D. G. (2008). Aloe vera: ongororo pfupi. Indian bhuku redermatology, 53 (4), 163-166.
4. [4]Drake, D. (1997). Antibacterial chiitiko chekubheka soda. Chiitiko chekuenderera mberi nedzidzo mune mazino. (Jamesburg, NJ: 1995). Kuwedzera, 18 (21), S17-21.
5. [5]Burlando, B., & Cornara, L. (2013). Uchi mune dermatology uye kuchengetwa kweganda: ongororo. Journal of Cosmetic Dermatology, 12 (4), 306-313.
6. [6]Verallo-Rowell, V. M., Dillague, K. M., & Syah-Tjundawan, B. S. (2008). Novel antibacterial uye emollient mhedzisiro yekokonati uye mhandara maorivhi emafuta muvakuru atopic dermatitis. Dermatitis, 19 (6), 308-315.
7. [7]Thangapazham, R. L., Sharma, A., & Maheshwari, R. K. (2007). Inobatsira basa re curcumin muzvirwere zveganda. InThe mamorekuru zvinangwa uye ekurapa mashandisiro e curcumin mune hutano uye chirwere (pp. 343-357). Springer, Boston, MA.
8. [8]Carson, CF, Hammer, K. A., & Riley, T. V. (2006). Melaleuca alternifolia (Tea Muti) mafuta: ongororo yeantimicrobial uye mamwe ekurapa maitiro. Clinical microbiology ongororo, 19 (1), 50-62.

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