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Kubvisa chinhu chinoitika kune wese munhu, uye izvo zvakare mumamiriro ekunze ese. Saka izvi zvigadzirwa zvekicheni kubvisa tani zvichave zvinobatsira chaizvo, handizvo here?
Vanhu vazhinji havazvizive izvi, asi iwe unogona kutenhwa kunyangwe pamazuva iwe pausingakwanise kuona zuva. Muchokwadi, pane mikana yakatokwirira yekuti iwe unyorwe muzviitiko zvakadaro, sezvo mukaha uri muozone layer yakakura kwazvo pamazuva asina zuva.
Nekudaro, sunscreens haazi emazuva chete iwe aunonzwa zuva richikupisa. Iwe haufanire kumbotiza sunscreen. Iyo inokubatsira kudzivirira kudonha, zviratidzo zvekutanga zvekukwegura uye kunyange kudzikisira mikana yekenza yeganda nekukudzivirira kubva kune yakaoma ultraviolet mwaranzi.
Zvakangodaro, kana iwe uchiri kutenhwa, aya mishonga yemumba yetani zvechokwadi ichakubatsira iwe kubvisa yako tan. Izvi zvese zvakachengeteka kushandisa uye kushanda zvakanyanya zvirinani pane zvitoro-zvakatengwa mafuta.
Saka heino nzira yekubvisa nayo tan kumba, nyore, nezvinhu zvaunogona kuwana kumba kwako kare.
1.Muto muto:
Lemon muto ndiyo yakasimba kwazvo yechisikigo bhagi mumiriri. Nyorera jisi remoni pese kumeso kwako uye uisiye iriko kwemaminetsi gumi nemashanu. Izvi zvinogona kupa kutetepa kushoma, asi izvo zvinongova nekuti zviri kushanda. Ichi ndicho chakanakisa chigadzirwa chekicheni kubvisa tani.
2. Tomato:
Tomato muto ndeimwe yakasarudzika bleaching mumiriri. Izvi zvakanakira vanhu vane ganda rakaomarara uye vanotsamwiswa nekunzwa muto wemonimu paganda ravo. Zora matomatisi anotonhora kumeso kwako uye rega muto uome. Shamba nemvura inotonhorera.
3. Mbatatisi:
Mbatatisi ine hupfumi hwakawanda hwevhitamini C. Izvi zvinobatsira neicho chiito chekusviba. Kune izvi iwe unozoda kukwenya mbatatisi wozoishandisa pamusoro pechiso chako. Geza ibve yangooma. Uyu mushonga uri nyore kwazvo nekuti chigadzikiso chekicheni chekubvisa tan chinowanikwa munenge mune ese makicheni.
4. Hwamanda:
Iyo yakakwira huwandu hwe lactose mu buttermilk inogona kubatsira kudzikamisa ganda uye zvakare zvinyoro nyoro. Uye izvi ndizvo zvinoita kuti ive mushonga unoshanda pamba wekubvisa tan. Ingo chiisa kumeso kwako wogeza mushure memaminitsi makumi maviri, uye uchaona mutsauko mushoma.
5. Cucumber:
Mushonga uyu ndewevanhu vane ganda rakaomarara chaizvo. Inobatsira kubvisa tani, kunyange zvishoma nezvishoma, asi zvinobudirira. Kune ino imba runako tip yekutenuka unofanirwa kuva nemoyo murefu.
6. Yogati:
Yogati ine mhedzisiro yakafanana neyeye buttermilk asi zvakare inobatsira kunyorovera ganda uye nekuipa kupenya. Isa yogati pese kumeso kwako wozoishambidza mukati mehafu yeawa. Zvakanaka kubvisa tan kubva kumeso nemutsipa kumba.
7. Turmeric:
Ichi ndicho chimwe chezvakanakisa zvigadzirwa zvekicheni kubvisa tani. Pamwe pamwe nekubviswa kwesani, zvinopa mabhenefiti senge kubviswa kwechivara uye kupenya Sanganisa turmeric poda nemukaka uye zvishoma kokonati mafuta kuti uite irori.
8. Sandalwood:
Sandalwood inoshandiswa mumeso mapakeji evaroora, saka zvaizonyatso shanda pakujekesa ganda. Sanganisa hupfu hwesandalwood nemvura yemaruva kuti uite irori rinojekesa.
9.Muto weOrange:
Muto weorenji zvakare une zvivhenekwa. Zora jisi reorenji kumeso kwako uye wozogeza kana rangooma. Mushonga wekumba uyu tan ungangoita sewemuto wemonimu.
10. Vanotsvoda:
Besan kana hupfu hwechickpea hunogona kushandiswa kubvisa maseru eganda akafa uye kubvisa kuchenesa kunogona kunge kwakaitika padenga repamusoro peganda. Sanganisa besan nemukaka kuti uwane mhedzisiro. Iyo inoshanda mukubvisa tani kubva mumaoko muzuva rimwe chete kumba.
