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Kubatsira & Zvitubu zveDhiari Chromium | BoldSkyKudzoka spasms kunoitika kana paine zvinorwadza kupunzika kana kupwanya mumhasuru kumashure. Mazhinji emashure mashure anokanganisa nzvimbo yepazasi yekumashure. Uku kurwadziwa kunogona kuve mugumisiro wekusimudza chimwe chinhu chinorema, kumuka nekukasira uye kubuda pamubhedha kana kufamba kamwe kamwe kwejerky.
Zvimwe zvinhu zvinokonzeresa kupora kwekushushikana kufutisa, kusaenzana kwechimiro mumuviri, kupera mvura mumuviri, kurasikirwa neelectrolyte, nzvimbo dzisina kurara zvakanaka uye kuchengetedza kusamira zvakanaka. Izvo zvakare zvinogona kuitika nekuda kwekukuvara kwemuzongoza.
Mazhinji epashure ekumashure anorwadza nekuda kwekuti inokanganisa zviitiko zvako zvezuva nezuva. Kuti uunze zororo, unogona kuedza mimwe mishonga iri nyore yekumba kana kana kurwadziwa kuchirwadza, enda kwachiremba nekukurumidza.
Kana back spasms ikasarapwa nenguva, inogona kukanganisa musana, izvo zvinogona kukuvadza mamiriro acho zvakanyanya.
Verenga pamusoro kuti uzive zvakawanda pamusoro pemishonga yakapfava yekumba yeashure spasms.
1. Tora Mari Yakanaka Yekuzorora
Ukangonzwa kuridza musana, pakarepo isa musana pazororo. Ukaramba uchifamba, zvinogona kukuvadza kukuvara kwako.
- Zorora wakananga kumusana kwako usingazvifambise.
- Chengeta mutsago pasi pemakumbo ako kuti ubvise kumanikidza kwako.
2. Isa Nyoro Mvura
Isa kupisa kwakanyorovera munzvimbo yakakanganiswa mushure memaawa ekutanga makumi manomwe nemaviri. Izvi zvinounza zororo kubva kumashure spasm, sezvo kupisa kuchizobatsira kuwedzera kutenderera kweropa.
- Soak tauro mumvura inodziya uye svina iyo yakawandisa mvura.
- Isa tauro panzvimbo yakakanganiswa kwemaminitsi gumi.
- Dzokorora izvi kakawanda pazuva.
3. Cold Kutonhodza
Kana iwe chero nguva uchitambura neashure spasms, isa iyo inotonhora compress, sezvo iri inoshanda kune sprains, maronda uye kumwe kukuvara zvakare. Iyo inotonhora tembiricha inoderedza kuzvimba, iyo inobatsira kudzikamisa marwadzo nekukurumidza.
- Putira mashoma echando cubes mune tauro.
- Zviise panzvimbo yakakanganiswa kwemaminitsi gumi nemashanu.
- Dzokorora nzira iyi awa yega yega.
4. Iva Netsanga Mbeu yeMastard
Kudya yero yemasitadhi mbeu ine simba rinosimudzira pamitsipa mukati memuromo, izvo zvinokanganisa tsinga dzinokonzeresa kupenga.
- Iva nepuniki 1 yero mbeu yemasitadhi kuti uwane zororo kubva kumashure spasm.
5. Massage
Kungopuruzira nzvimbo yakakanganisika kunogona kurapa kumashure mashure. Inonyanya kubatsira mukuvandudza kuyerera kweropa.
- Isa musanganiswa wemafuta ekokonati anodziya uye mafuta omuorivhi munzvimbo yakakanganiswa.
- Bonyora nzvimbo nenzvimbo dzakapfava kwemaminitsi gumi.
- Ita izvi kakawanda pazuva.
6. Cayenne Mhiripiri
Cayenne mhiripiri ine capsaicin ine analgesic uye inorwisa-kupisa zvivakwa izvo zvinogona kubatsira kuunza zororo kubva kumashure spasms.
- Sanganisa ½ teaspoon yetea cayenne uye hupuni 1 yemafuta omuorivhi anodziya.
- Isa uyu musanganiswa munzvimbo yakakanganiswa.
- Rinisa iyo mushure memaminitsi makumi matatu.
7. Chamomile
Chamomile mushonga wekurapa uyo akapfuma muma flavonoid ayo ane anti-kupisa zvivakwa izvo zvinogona kubatsira kudzosera kumashure spasms. Inokurudzira zvakare kukurumidza kupora kwemhasuru nyama nekuda kwekuzorora kwayo uye kudzikamisa maitiro.
- Sanganisa madonhwe mashoma emafuta ech chamomile nemapunipo maviri ekokonati mafuta.
- Simbisa nzvimbo yakakanganiswa katatu pazuva.
8. Epsom Munyu
Epsom munyu ine magnesium inosimudzira kupora kwemhasuru uye kutandara. Shandisa Epsom munyu mushure maawa makumi mana nemasere ekutanga kupora musana.
- Wedzera 2 makapu eEpsom munyu mumvura yako yekugeza.
- Zvinyorove kwemaminitsi makumi maviri uye izvi zvinobatsira kudzikisa marwadzo.
9. Kutambanudza Maekisesaizi
Ita zvinyoronyoro kutambanudza kuti usimbise yako yepazasi kumashure asi dzivisa kuisa yakawandisa kumanikidza. Izvi zvinobatsira kurerutsa kumashure spasms uye kuwedzera kwako kuchinjika.
- Rara pamubhedha maoko ako akachengetedzwa pasi padivi pako.
- Zvinyoro pusha musana wako wakananga pasi.
- Bata chinzvimbo ichi kwemasekondi gumi nemaviri.
10. Kudiridza
Kusarongeka kwema electrolyte muyero mumuviri kunogona zvakare kukonzera kumashure mashure. Saka, zvakakosha kuti uwedzere muviri wako.
- Inwa mvura yakawanda nguva nenguva.
- Idya michero yakawanda yemvura uye miriwo.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga chinyorwa ichi, chigovana nehama dzako dzepedyo.
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