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Mangwanani Tea Side Mhedzisiro | Zvakaipira kunwa tii pane isina chinhu mudumbu mangwanani | BoldskyIwe une tsika yekunwa mubhedha tii mangwanani here? Kunwa tii mangwanani kwakafanana netsika yevanhu vazhinji, sezvo vazhinji vachida kutanga zuva nekapu yeti inopisa yekupomba. Zvakare, kune vazhinji vanomanikidza vanonwa tii vasingakwanise kuita vasina kunwa mukombe wetii mangwanani.
Chokwadi, tii ine zvayakanakira hutano senge antioxidants aripo mutema tii kana makatekini aripo anogona kubatsira kusimbisa hutachiona hwako uye metabolism. Nekudaro, kunze kweiyo ese mabhenefiti ezvehutano, tii ine mugove wayo wenjodzi zvakare, kana iwe ukainwa padumbu risina chinhu mangwanani. Kushamisika, handiti?
Tea yemubhedha inogona kukanganisa hutano hwako munzira dzakawanda kupfuura imwe nekuti iine caffeine iyo inogona kukonzeresa mudumbu acids uye inokuvadza kugaya kwako kana uine mudumbu risina chinhu. Pane zvikonzero nei usingafanire kunwa tii pane isina chinhu mudumbu.
Saka, izvi ndizvo zvinoitika kana iwe ukanwa tiyi pane isina chinhu mudumbu. Verenga pamusoro.
1. Inokanganisa Iyo Metabolic Chiitiko
Kunwa tii pane isina chinhu mudumbu mangwanani kuchakanganisa yako metabolic system nekuda kwekusaenzana kweacidic uye alkaline zvinhu mudumbu. Izvi zvinogona kupindira neyakajairika metabolic chiitiko chemuviri uye zvinogona kukonzera mamwe matambudziko emuviri.
2. Kukukurwa Kwemazino Enamel
Kunwa tii mangwanani-ngwanani kunogona kukanganisa enamel yemeno ako. Izvi zvinoitika nekuti mabhakitiriya ari mumuromo achapwanya shuga, izvo zvinotungamira kuwanda kweasidhi mumuromo izvo zvinokonzeresa kukukurwa kweiyo enamel mumeno ako.
3. Kunwisa mvura Muviri Wako
Tea ndeye diuretic mune yakasikwa, iyo inobvisa mvura kubva mumuviri wako. Paunomuka mangwanani, muviri wako unenge watopera mvura nekuda kwemaawa masere ekurara pasina mvura. Uye kana iwe ukanwa tii, inogona kukonzeresa kushaya mvura mumuviri, zvichitungamira kumhasuru.
4. Kudambura
Vanhu vazhinji vanonzwa kuzvimba mudumbu pavanonwa mukaka tii. Izvi zvinoitika nekuda kweiyo yakakwira lactose yezviri mumukaka izvo zvinogona kukanganisa ako asina chinhu gut. Izvi zvinokonzeresa kupatira uye gasi.
5. Inogona Kukonzera Nausea
Iyo nguva pakati pehusiku nemangwanani ndipo apo dumbu rako risina chinhu. Uye kunwa tii yemubhedha mushure mekumuka kubva kuhope kunogona kukanganisa zviitiko zvejusi mudumbu rako. Izvi zvinogona kukonzera kusvotwa uye kutya.
6. Mukaka Tii Haikwanise Kuva Yakanaka
Vazhinji vanofarira kunwa mukaka tii zvakadaro, unogona kunge usiri kuziva kuti kunwa mukaka tii kunogona kuita kuti unzwe kuneta mangwanani. Hongu ichokwadi kuti kunwa mukaka tii mangwanani kunogona kukusiya uchinzwa kunetseka uye kunetsekana.
7. Dema Dema Inogona Kusave Yakanaka Zvakare
Kana iwe uri kufunga kunwa nhema tii mangwanani ichakubatsira iwe, warasika! Nhai tii inogona kubatsira hutano hwako asi kunwa nhema tii kunogona kukonzera kuzvimba futi uye kunogona kudzikisira chishuwo chako chekudya, kana waive nemambakwedza.
8. Iyo Caffeine Inokurova Iwe Kudzoka
Caffeine inozivikanwa nekuwedzera simba rako. Nekudaro, kunwa tii pane isina chinhu mudumbu kuchave nemhedzisiro, iyo inosanganisa kusvotwa, dzungu uye kusingafadzi kunzwa.
9. Kushushikana
Kunwa tii pane isina chinhu mudumbu kuchave nemhedzisiro migumisiro pamuviri. Izvi zvinogona kukonzera kusagadzikana uye mamwe matambudziko ane chekuita nehope. Kana iwe uri kuronga kunwa tii mangwanani, iva nayo mushure mekudya kwako kwekuseni.
10. Inoderedza Kupinza kwesimbi
Green tii inogona kudzikisira kugona kwemuviri kutora simbi zvakasikwa. Nekudaro, vanhu vari kutambura neanemia havafanirwe kunwa tii pane isina chinhu mudumbu, nekuti inogona kudzora mwero wekupinza simbi mumuviri kubva kune zvimwe zvekudya.
Goverana ichi chinyorwa!
Kana iwe waifarira kuverenga ichi chinyorwa, usakanganwa kugovana icho.
10 yakapusa Mishonga Yekumba Yemashure Spasms
