12 Gadziriso Yemusikirwo Kuchenesa Matako eRima Pamba

Mazita Akanakisa Evana

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Nzvimbo dzakasviba dzakakomberedza nzvimbo yakavanzika, kunyanya magaro, idambudziko rakajairika rinotarisana nevakawanda. Nepo paine zvinopfuura-the-counter zvigadzirwa senge ganda rinojekesa mafuta uye mafuta ano vimbisa kukubatsira kubvisa aya matema akasviba, hapasi anogara achishanda uye, dzimwe nguva, asingakurudzirwe, kunyanya kune avo vane ganda rinonamira. Nekudaro, hapana chikonzero chekushushikana sezvo ichigona kuve yakasikwa uye inogona kurapwa nyore nekungoshandisa zvimwe zvekushandisa kubva kukicheni yako.

Heano mamwe mishonga yechisikigo yekuchenesa matako kumba.

1. Orange Peel Upfu & Mukaka

Maorange ane citric acid yakawanda iyo inozivikanwa kutadzisa kugadzirwa kwemelanin yakawandisa mumuviri womunhu, nokudaro zvichibatsira kudzima nzvimbo dzine rima kana zvigamba. Izvi, zvakare, zvinotungamira kune yakaenzana-toni. [1]

Iwe unogona kushandisa maranjisi kana iwo peel pamaburi ako uye kubvisa hyperpigmentation kumba zviri nyore.

Zvinoshandiswa

• 2 tbsp yakaomeswa orenji svuura upfu
• 1 tsp muto wemonimu
• 1 tsp mukaka
• 1 tbsp uchi

Maitiro ekuita

• Sakanidza poda yeruvara rweorenji uye muto wemononi mundiro.
• Wedzera humwe huchi kwairi uye sanganisa zvakanaka.
• Tevere, wedzera mukaka kune iwo musanganiswa uye sanganisa zvese zvinoshandiswa zvakanaka.
• Isai musanganiswa panzvimbo yakakanganiswa uye rega igare kwemaminitsi mashanu kusvika kugumi.
• Geza nemvura inodziya.
• Dzokorora izvi katatu kana kana pavhiki kusvikira wawana zvaunoda.

2. Ndimu & Turmeric

Lemoni dzakazara neVitamin C iyo inobatsira pakujekesa rima reganda toni nekushandisa kwenguva refu uye kwakajairika. [piri] Uyezve, turmeric ine antiseptic uye antibacterial zvinhu zvinobatsira mukuzorodza ganda rakatsamwa.

Zvinoshandiswa

• 1 tbsp muto wemonimu
• & frac12 tsp turmeric upfu

Maitiro ekuita

• Sungai poda mbiri turmeric nejimu remonimu mune mukapu kadiki.
• Dhidza bhora rekotoni mumusanganiswa uye riise panzvimbo yakakanganiswa.
• Siya riite kwemaminitsi gumi nemashanu wozogeza nemvura inodziya.
• Dzokorora maitiro aya kaviri pavhiki kweinenge mwedzi nehafu kuti uwane zvaunoda.

3. Tomato neYoghurt

Tomate ine yakasarudzika kuchenesa zvinhu zvinobatsira kumutsiridza ganda rako uye kurerutsa matauriro aro, nekudaro kubvisa hyperpigmentation. Mune ongororo yakaburitswa muThe British Journal yeDermatology mugore ra2011, zvakaonekwa kuti madomasi ane mukomboni unonzi lycopene unodzivirira ganda kubva pakuwedzeredzwa kweropa. [3]

Zvinoshandiswa

• 2 tbsp nyanya nyanya
• 1 tbsp yakanyoroveswa oatmeal
• & frac12 tbsp yoghurt

Maitiro ekuita

• Sungai nyanya nyanya / pulp uye oatmeal mundiro uye sanganisai zvese musanganiswa zvakanaka.
• Wedzera imwe yogati kwariri uyezve sanganisa zvese zvakanaka.
• Isa pasita pane yakakanganiswa / yakasarudzwa nzvimbo uye uisiye iyo kwemaminitsi makumi maviri.
• Geza nemvura inodziya.
• Dzokorora maitiro aya kamwe pazuva kuitira zvaunoda.

4. Mukaka & Uchi

Mukaka une lactic acid, chinhu chinodzivirira kusanganisa ruvara, icho chinobatsira kuchenesa magaro erima. [5] Kune rimwe divi, huchi hune hunhu hunobatsira mukugadzira ganda rako nyoro uye nyoro.

Zvinoshandiswa

• 2 tbsp mukaka
• 2 tbsp uchi

Maitiro ekuita

• Sanganisa zvese zviri zviviri - mukaka neuchi - mukabiro kadiki.
• Iise panzvimbo yakasarudzwa uye uisiye iyo kwemaminitsi gumi nemaviri.
• Geza nemvura inotonhorera.
• Dzokorora maitiro aya kaviri pavhiki kuti uwane zvaunoda.

5. Apple Cider Vhiniga

Apple cider vhiniga kana ACV inotakurwa neacetic acid iyo inobatsira kujekesa rima ganda ganda. Inogona kusanganiswa nemvura uye inoshandiswa paganda kuti iwane mabhenefiti ayo. [6]

Zvinoshandiswa

• 1 tbsp apple cider vhiniga
• 1 tbsp mvura

Maitiro ekuita

• Sanganisa zvakaenzana zviyero zve ACV nemvura mundiro.
• Iise panzvimbo yakakanganiswa / yakasarudzwa uye uisiye iyo kwemaminitsi gumi nemashanu.
• Rishambidze uchishandisa mvura inodziya.
• Dzokorora maitiro aya kaviri pazuva kuitira zvaunoda.

6. Aloe Vera Gel & Rosewater

Yakapakirwa nekomboni inosemesa inonzi aluminio, aloe vera inobudirira inovhenekera ganda rakasviba nekushandisa kwakajairwa uye kwenguva refu. [6]

Zvinoshandiswa

• 2 tbsp aloe vera gel
• 2 tbsp rosewater

Maitiro ekuita

• Muchidimbu chidiki, wedzera imwe ichangoburwa aloe vera gel. Iwe unogona kutora aloe vera shizha, ucheke kubva pakati, uye kuburitsa gel kubva mairi.
• Zvino, wedzera imwe yemvura yemaruva mairi uye sanganisa zvese zvisanganiswa mushe
• Nyorera panzvimbo yakasarudzwa uye uisiye iyo kwemaminitsi gumi.
• Geza nemvura inodziya.
• Dzokorora izvi kamwe chete pazuva kuitira zvaunoda.

7. Oatmeal

Kunze kwekupa huwandu hwerubatsiro rwehutano, oatmeal inozivikanwa zvakare nerubatsiro rwekuchengetedza ganda. Iyo exfoliates pamwe nekuchenesa ganda rako, nekudaro kubvisa maseru eganda akafa kana uchishandiswa muchimiro chekukwesha. Iyo zvakare ine anti-kupisa zvivakwa zvinobatsira mukurapa matema matema, zvigamba, uye mavanga. [7]

Zvinoshandiswa

• 1 tbsp oatmeal
• 1 tbsp muto wedomasi
• 1 tbsp yogati

Maitiro ekuita

• Sanganisa imwe oatmeal uye muto wedomasi mundiro.
• Wedzera imwe yogati kwariri uye sanganisa zvese zvinoshandiswa kusvikira wawana pasiti inowirirana.
• Isa iri panzvimbo yakasarudzwa uye uisiye iyo kwemaminitsi mashanu kusvika gumi.
• Geza nemvura inodziya.
• Dzokorora maitiro aya katatu pasvondo pane zvaunoda.

8. Mbatatisi & Bhuruu Shuga

Mbatatisi ine enzyme inonzi catecholase inotadzisa kushanda kwemasero anoburitsa melanin anonzi melanocytes, nekudaro ichimisa kugadzirwa kwayo kwakanyanya. Mumashoko akapusa, zvinobatsira kurerutsa rima reganda toni.

Zvinoshandiswa

• 4 tbsp muto wembatata
• 1 tbsp shuga tsvuku

Maitiro ekuita

• Peel mbatata mbishi woicheka kuita zvidimbu zviviri. Gaya uye svina muto wayo mundiro muhuwandu hwapihwa.
• Wedzera imwe yakasviba yakasviba shuga kwairi uye sangana zvakanaka.
• Isa musanganiswa pamaburi ako / nzvimbo yakasarudzwa uye uisiye iyo kwemaminitsi gumi.
• Geza nemvura inodziya.
• Dzokorora maitiro aya katatu pazuva pazuva rinokwana mwedzi kuti uwane zvaunoda.

9.Papaya, Banana & Green Tea

Papaya ine enzyme inonzi papain iyo ine hukuru hwekubvisa ganda. Inobatsira zvakare kurerutsa rima reganda toni, kubvisa maseru eganda akafa, uye zvakare inosimudzira kumutsiridzwa kwesero. [8]

Zvinoshandiswa

• 1 tbsp papaya pulp
• 1 tbsp mashed mabhanana pulp
• 2 tbsp girini tii

Maitiro ekuita

• Sanganisa bhanana uye papaya pulp mundiro uye sanganisa zvese zvinoshandiswa pamwe chete kusvikira wawana pasiti inowirirana.
• Wedzera imwe green tii kwairi uyezve sanganisa zvese zvinoshandiswa zvakanaka.
• Isa pasita pane yakasarudzwa nzvimbo uye uisiye iyo kwemaminitsi makumi maviri
• Geza nemvura inodziya
• Dzokorora maitiro kamwe chete pazuva kwezvaunoda.

10. Cucumber, Sandalwood, & Organic Huchi

Cucumber & sandalwood vane zvivakwa zvinozivikanwa kuti zvinobudirira kubata rakasviba ganda toni uye kujeka. Iwe unogona kugadzira poda-yakagadzirwa pamba yejecha muto uye sandalwood poda nekuisanganisa nehumwe huchi huchi uye inotapira maamondi mafuta.

Zvinoshandiswa

• 1 tbsp muto wemagaka
• 1 tsp sandalwood upfu
• 1 tsp uchi
• 1 tsp inotapira mafuta emuarumondi

Maitiro ekuita

• Sanganisa zvese zvinoshandiswa mumudziyo muhuwandu hwakapihwa.
• Isa musanganiswa pane yakasarudzwa nzvimbo uye uisiye iyo kwemaminitsi gumi nemashanu.
• Geza nemvura inodziya.
• Dzokorora maitiro acho kaviri pavhiki kuti uwane zvaunoda.

11. Vitamin E Mafuta

Vitamin E mafuta ine yakasimba antioxidants inobatsira pakurapa hyperpigmentation, nokudaro ichijekesa rima reganda toni painoshandiswa pamusoro. Iwe unogona zvakare kushandisa zvinoshandiswa zvakapfuma muVitamin E. [9]

Ingredient

• 2 tbsp vitamini E mafuta

Maitiro ekuita

• Tora huwandu hwerupo hwevhitamini E mafuta woishandisa kunzvimbo yakasarudzwa.
• Siya iri kwemaminitsi makumi maviri.
• Geza nemvura inotonhorera.
• Dzokorora maitiro aya kamwe pazuva kuitira zvaunoda.

12. Kocoa Butter & White Cane Shuga

Kocoa ruomba rwakazara nema emollients ayo anobatsira kuchenesa rima reganda. Iyo zvakare inonyorova zvakanyanya ganda rako uye inoita kuti riite mushe uye riwedzere. [10] Saizvozvo, chena shuga nzimbe zvakare inobatsira kujekesa rima ganda ganda. Inogona kushandiswa musanganiswa necocoa butter.

Zvinoshandiswa

• 1 tbsp cocoa batare
• 1 tbsp chena chena shuga

Maitiro ekuita

• Sanganisa zvese cocoa ruomba uye chena nzimbe shuga muhuwandu hwakaenzana mukabhodhi kadiki.
• Isai musanganiswa pane yakatarwa / yakasarudzwa nzvimbo uye rega igare kwemaminitsi gumi.
• Geza nemvura inodziya
• Dzokorora maitiro aya kaviri pavhiki kuti uwane zvaunoda.

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