Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
-
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu -
- Hina Khan Anobwinya Kumusoro Nemhangura Green Girazi Shadow Uye Glossy Nude Miromo Tora Iko Kutarisa Mune Mashoma Akareruka Matanho!
- Ugadi Uye Baisakhi 2021: Spruce Up Yako Festive Tarisa NaCelebs-Akafuridzirwa echinyakare Masutu
- Mazuva ese Horoscope: 13 Kubvumbi 2021
Chaitra Navratri 2021: Zuva, Muhurta, Tsika Uye Kukosha Kwemutambo uyu Usapotsa
- Kabira Inofamba Hermes 75 Yakakwira-Yekumusoro Kwezvekutengesa Kuendesa Magetsi Scooter Yakatangwa MuIndia
- Varairidzi veAmerica vanotungamira makosi echirungu evadzidzisi veIndia
- Ugadi 2021: Mahesh Babu, Ram Charan, Jr NTR, Darshan Uye Dzimwe Nyeredzi dzekuSouth Dzinotumira Zvido Kune Vafani Vadzo
- IPL 2021: Yakashanda pakurohwa kwangu mushure mekuregeredzwa muna 2018 okisheni, anodaro Harshal Patel
- Goridhe Mutengo Unowira Kwete Zvakawanda Kushushikana kweNBFCs, Mabhangi Anoda Kuva Akarinda
- AGR Zvikwereti Uye Zvekupedzisira Spectrum Auction Inogona Kukanganisa Telecom Chikamu
- CSBC Bihar Mapurisa Constable Yekupedzisira Mhedzisiro 2021 Yakaziviswa
- 10 Nzvimbo Dzakanakisa dzekushanyira Mu Maharashtra Muna Kubvumbi
Kushaikwa kwechido kwakapararira pakati pevanhu vazhinji, kunyanya vana. Nekuda kweizvi, vane rudzi rwekuvenga kune chero chikafu, icho chinokonzeresa kushomeka kwehutano uye pakupedzisira chinoguma nehutano husina kunaka.
Zvino vanhu vanomhanyira kuna chiremba kunotora mishonga yekuwedzera chishuwo chavo. Panzvimbo iyoyo tevera mishoma mishonga yemumba yekuwedzera chishuwo uye unzwe mutsauko.
Kana iwe uchizviona iwe uine aversion kuenda kuchikafu, kunyanya iyo yaunowanzo sarudza kudya, zvinogona kuve chiratidzo chinoratidza kuti imhaka yekushaikwa kwechido. Panzvimbo pekuregeredza ichi chiitiko, iwe unobva wafunga kufunga nezvemishonga yekuwedzera chishuwo.
Panzvimbo pekuenda kunorapwa, ingo tevera mashoma emushonga uri nyore epamba kuwedzera chishuwo. Izvi zvinokuchengetedza kure nemhedzisiro-mhedzisiro yemushonga uye zvakare zvinobatsira kusimudzira hutano hwemuviri hwese.
Kushaiwa chishuwo chinhu chakanangana uye chinoda kutarisirwa nekukasira, Kana chiri nekuda kwezvikonzero zvidiki, mishonga yemumba yekuwedzera chishuwo ichave yekubatsira kukuru. Kana ikasapinda zvakanaka, inogona zvakare kutungamira kuzvirwere senge furuwenza.
Inokurukurwa mune ino chinyorwa mashoma mashoma emushonga mishonga yekuwedzera chishuwo.
Ndimu
Izvi zvakanaka kwazvo kugaya. Inobvisa chepfu inokuvadza kubva mumuviri, nokudaro ichiwedzera chishuwo chekudya. Svina muto wemoni mugirazi remvura. Wedzera imwe munyu uye shuga kana dhishi reuchi uye idya mangwanani ega ega.
Tsangamidzi
Ginger, mushonga unoshanda wekurapa kuzvimba uye kusvotwa, ndiyo imwe yemishonga yakanaka yekuwedzera chishuwo. Ingoipwanya uye wedzera kune yako tii kana gravies kana kuishandisa isina mbishi.
Maonde
Maonde akasvibira uye akaomeswa anowedzera huremu uye anomutsa kuda kudya. Vapedze ivo muchimiro chechisikigo kana sejusi kana wedzera ivo kumasaradhi kana madhiri.
Mazuva
Misi, asi imwe chishuwo chekusimudzira, inogona kudyiwa muchimiro chayo kana inogona kuwedzerwa kune majusi uye madhiri.
Sinamoni
Sinamoni, imwezve nzara inosimudzira mumiririri, yakanakira svoto uye kurutsa, zvese izvi zvinokonzereswa nekuda kwekushaya kudya. Unogona kungohupfu, wobva wawedzera kune yako gravies kana kune yako toast ine dash yeuchi neshuga.
Tamarind
Tamarind, imwezve mishonga yekumba yekuwedzera chishuwo, inonyatso kunakisa laxative uye inonaka yekuvandudza mune yakawanda yekuIndia ndiro. Wedzera kune ako curries kuti uvandudze iyo yakaderedzwa kudya.
Mazambiringa
Mazambiringa ane zvinyoro zvine acid uye zvine muto, izvo zvinobatsira mukuzeya uye nokudaro zvinowedzera kuda kwako. Zvinokurudzirwa kudya mazambiringa pakati pekudya kubatsira kubatsira kugadzirisa maitiro.
Fenugreek
Fenugreek yakanaka kwazvo pakubvisa gasi rakabatwa, nekudaro ichivandudza nzara. Shandisa kiyipuniko yehupfu iyi mangwanani ega ega kana kuti wedzera kune yako gravies zuva nezuva, kuti uwane mhedzisiro.
Carom Mbeu
Mbeu dzeCarom dzinobvisa kugadzikana uye dzinobatsira mukugaya kwese, zvakare kuwedzera chishuwo. Shandisa izvi usati wadya nekuwedzera munyu wemunyu kana zvichidikanwa, kuti uwedzere kuravira kwako.
Korianderi
Bvisa anenge 1-2 mashupuni ejusi kubva kumashizha ekorianderi uye upe iwo munhu nekushaya nzara, mazuva ese.
Mint Mashizha
Sanganisa mindi mashizha ane yogati shoma uye zvingangoita 2-3 pini dzehwiza mhiripiri uye upe munhu asina nzara.
Garlic
Garlic, inoshandiswa mune yakabikwa fomu inogona kuvandudza chishuwo kwazvo. Iyi ndiyo mishonga yakanaka yekuwedzera chishuwo.
Damba
Ichi chimwezve chibereko chine hutano, chinozivikanwa nekuwanazve kuda kudya.
Nhema-mhiripiri
Nhema mhiripiri poda nejaggery kana huchi inzara huru inokurudzira.
Peach, Papaya Uye Jamun
Zvibereko izvi zvinoda kudyiwa nguva zhinji kuitira chishuwo chine hutano.
