Hypertrophic Cardiomyopathy: Zviratidzo, Zvinokonzera, Kurapa Uye Kudzivirira Wona Sample Yekukurumidza Nyevero Bvumidza ZViziviso ZveZuva NezvekuzivisaJust In
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Kuchera idambudziko rakajairika uye kunowanzoonekwa sechirwere. Inofungidzirwa kuti vangangoita makumi mashanu neshanu muzana evakuru vakura vanorova nguva nenguva, uye makumi maviri neshanu muzana vanogara vachirova, uye dambudziko iri rakajairika kuvarume nevanhu vakafuta.
Kuchengeta kunogona kusaratidza sekushushikana zvakanyanya, kunze kwekunge kuchikanganisa kurara kweumwe wako. Asi, isingagumi kurira ngonono inyaya inogona kuve nyaya yehutano inoda kugadziriswa panguva kwayo.
Kuchengeta kunoitika kana zvivakwa zvakasununguka pahuro zvichitenheka uye kutanga kuita ruzha. Kuchengeta kunowanzo kutariswa sedambudziko rekurara, asi kuridza ngonono zvakanyanya kunogona kuve nemhedzisiro uye zvekurapa mhedzisiro.
Kune matatu marudzi ehope kana kurara kufema - kutadzisa kurara kufema, kuomarara kurara kufema pamwe nepakati pekurara kufema. Kune zvikonzero zvishoma zvinotungamira mukukorobha, izvo zviri kuwandisa, kukwegura zvakajairika uye kana matinji nerurimi zvakakura.
Kuchengeta kunogona kurapwa nekuchengetedzwa uchishandisa mamwe emishonga iri nyore yekumba. Verenga pamusoro kuti uzive zvakawanda nezve gumi nemashanu mishonga yekumba yeIndia yeku ngonono.
1. Peppermint
Peppermint ine anti-anogumbura zvinhu ayo anobatsira kudzora kuzvimba kweganhu mumutsara wehuro nemhino. Peppermint inosimudzira kufema kuri nyore uye kwakatsetseka.
- Wedzera madonhwe maviri epepermint mafuta kugirazi remvura.
- Garga musanganiswa uyu usati warara.
- Iwe unogona kukwiza mafuta epepermint muzvikamu zvakaderera zveimwe divi remhino dzako usati warara.
2. Maorivhi Oiri
Oiri reMiorivhi rakasimba rinorwisa-kuzvimba mumiririri, iro rinorerutsa matishu ese pamwe nemipanda yekufema nekuderedza kuzvimba kuti upe nzira yakajeka yemhepo. Maorivhi anogona kudzikamisa kugwinha uye kubatsira kubva mukumira iwe.
- Tora masipi maviri emafuta omuorivhi usati warara zuva nezuva.
- Sungai ½ tsp imwe neimwe yemafuta emuorivhi neuchi uye muidye zuva nezuva.
3. Steam Inhalation
Imwe yemarapirwo akanakisa ekurapa snoring ndeyekufema mweya. Zvakare, kumhanyisa kwemhino ndicho chimwe chezvikonzero zvikuru zviri shure kwezvikonzero zvekukosora.
- Muhombodo huru, dururira mvura inopisa.
- Wedzera madonhwe mashoma eucalyptus akakosha mafuta kwairi.
- Bata tauro pamusoro wako uye femera mweya. Edza mushonga uyu zuva nezuva usati warara.
4. Bhata rakajekeswa
Yakajekeswa ruomba inonziwo ghee uye ine zvimwe zvekurapa zvinogona kubatsira kuvhura yakavharika mhuno dzenzara. Mushonga uyu unokubatsira kuti uhonye zvishoma.
- Warm 1 tsp ye ghee uye nerubatsiro rwe anodonhedza, isa 2 madonhwe mumhino yega yega.
- Ita izvi zuva nezuva usati warara.
5. Cardamom
Cardamom chinhu chinonhuwirira chinoshanda chekuvhura nzira dzakavharika dzemumhino uye mukuderedza kuzara, nokudaro zvichikonzera kushoma zvishoma.
- Wedzera ½ tsp yemupupuri wekadhimamu pagirazi remvura inodziya uye wonwa iyi maminetsi makumi matatu usati warara.
6. Turmeric
Turmeric kuve yakasimba antiseptic uye antibiotic mumiririri inogona kurapa kuzvimba uye kubatsira kudzikisa kurema ngonono. Turmeric haingorega iwe uchifema zvakasununguka asi zvakare inowedzera yako immune system.
- Kune girazi remukaka unodziya, wedzera 2 tsp ye turmeric powder.
- Inwa izvi zuva nezuva maminetsi makumi matatu usati warara.
7. Nyungu
Nettle ndiyo imwe yemishonga yemakwenzi yekunakisa iyo inobatsira kurapa ngonono. Iyo anti-kupisa uye antihistamine zvivakwa mumambure zvinonyanya kubatsira pakurapa ngonono.
- Wedzera 1 tbsp yemashizha emambure akaomeswa ku 1 mukombe yemvura inopisa.
- Mawere kwemaminetsi mashanu uye wozomesa tii.
8. Garlic
Garlic inoshanda pakurwisa mamukase kuvaka-kumusoro mundima yemhino. Izvo zvakare zvinoshanda kwazvo kune yekufema system.
- Tsenga 1 kana 2 gariki uye wonwa girazi remvura.
9. Mudiwa
Uchi hune hunyoro uye hwakanyanya kuporesa zvivakwa, zvichiita kuti ive chinhu chinozivikanwa kurapa kuridza ngonono. Inobatsira mukuzora huro uye inoderedza kunyorera kudengenyeka.
- Tora 1 tbsp yeuchi mugirazi remvura inodziya wonwa musanganiswa usati warara.
10. Chamomile
Chamomile mumwe mushonga unoshanda unemishonga yakasiyana siyana. Chamomile ine anti-anogumbura zvinhu ayo anoderedza kuzvimba uye allergies izvo zvinokonzeresa kuridza ngonono.
- Wedzera tbsp yemaruva echamomile kana dhonza chamomile tii bhegi mu1 mukombe wemvura.
- Birai maruva kwemaminitsi gumi uye musvinze.
- Imwai manheru ega ega usati warara.
11. Fenugreek
Kuchengeta kunogonawo kuitika nekuda kwematambudziko ekugaya. Fenugreek mushonga wakanaka kwazvo wepamba uyo unorapa kunonoka kunokonzerwa nenyaya dzekugaya.
- Soak mashoma fenugreek mbeu mumvura kwehafu yeawa uye unwe usati warara.
12. Eucalyptus Oiri
Eucalyptus oiri ndiyo imwe yemishonga inoshanda kwazvo yekukorobha uye zvakare inorwisa kuzara kwechifuva uye inojekesa mhuno yako.
- Usati waenda kunorara, wedzera madonhwe mashoma emafuta akakosha muchinhu chinopararira.
- Kunhuhwirira kuri mumhepo kuchaburitsa mukanwa.
13. Saline Nasal Mwaya
Mushonga une munyu unoderedza kuzvimba mukati memhino uye unokudzivirira kubva pakuridza ngonono. Inogona zvakare kurapa sinus matambudziko, allergies kana hutachiona hunogona kukonzera kuzvimba mukati memhino.
- Wedzera kosher munyu kumvura.
- Kurudzira zvakanaka uye chengeta muhombodo.
- Dururira madonhwe maviri emvura ine munyu mune imwe neimwe yemhino dzako usati warara.
14. Sage
Sage mushonga une simba une anti-kupisa uye antimicrobial zvinhu izvo zvinoderedza kuzvimba mumhino.
- Tora tsama yemashizha esadza wobva wawedzera muhari yemvura iri kufashaira.
- Isa tauro pamusoro pemusoro wako uye nyurura mweya nemhino nemuromo.
15. Ginger Tea
Ginger ine inorwisa mabhakitiriya uye inorwisa-kuzvimba zvinhu zvinonyaradza huro uye kuzodza nyama. Ginger inovhurawo mhino uye inoderedza kuzvimba.
- Wedzera ginger yakapwanyika mumvura inodzika.
- Regai inyure kwenguva yakati wandei wozoisimbisa.
- Wedzera zvishoma huchi kune ginger tii uye upedze.
Goverana ichi chinyorwa!
Kana iwe uchida kuverenga ichi chinyorwa, chigovana nehama dzako dzepedyo.
10 Natural Natural Remedies Yekudzokera Kurwadziwa Iyo Ichapa Iyo Pakarepo Rununuro
