Pane nguva nenzvimbo zvinofadza, zvokudya zvinodziya . Izvo hazvingoitike kuti kana zuva richipenya uye isu tine air conditioning. Munguva iyoyo, tinotendeukira kune akareruka, anotonhora ekudya kwemanheru ayo akareruka asi anogutsa zvachose (uye mamwe haana-kubika). Pano, makumi matatu ekutonhora kwekudya kwemanheru ekubika iwe zvechokwadi haungapise rurimi rwako pairi.
RELATED: 43 Kwete Kubika Kudya Kugadzira Kudya Kwemanheru
Mufananidzo: Liz Andrew/Styling: Erin McDowell1. Cold Sesame Cucumber Noodles
Chengetedzo-yakatengwa marinated yakabikwa tofu yakasanganiswa neinotonhora inotonhorera inoita kuti ndiro iyi ive nemoyo, ine hutano uye yakanyanya nyore kurova.
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Averie Cooks 2. Chicken Orzo Salad
Wedzera chero miriwo yawatora kubva kumusika wevarimi svondo rino. Chikamu chakanakisisa? Kana ukaronga zvekusara unogona kunakidzwa nemukomana uyu kanopfuura kamwe chete.
Floating Kitchen 3. Quinoa and Shaved Carrot Salad with Chickpeas, Currants and Cashews
Imwe yeaya mabikirwo ari nyore, anogoneka (shandisa chero muchero kana nzungu dzawakarara dzakatenderedza kabati) uye inogona kudyiwa ichidziya kana kutonhora. Sarudzo ndeyako.
Mufananidzo: Liz Andrew/Styling: Erin McDowell4. Mabhodhoro Poke Mabhodhoro
Yakanakira kana isu tichida chimwe chinhu chinotonhorera uye chakaomarara. Takataura here nezvemuriwo (uye photogenic)?
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RELATED: A Plant-based Diet Meal Plan Iyo Isiri Yese Salads uye Oatmeal
Pinch yeYum 5. Yakachena Broccoli Salad neCreamy Almond Dressing
Inosanganisira yepepuru kabichi, broccoli, mazambiringa akaomeswa, maarumondi, girinhi hanyanisi uye ine creamy vegan almond-miso-orange dressing.
Floating Kitchen 6. Huchi-Miso Summer Salad Bowls
Wati wamboona chinhu chakanaka kudaro here? Uye iwe zvechokwadi uchada kuisa iyi inonaka-inotapira kupfeka pamusoro pezvese.
Chii chinonzi Gaby Kubika 7. Chibage Chakatsva nembudzi Cheese Avocado Toast
Yakaiswa chibage, chives, ndimu, munyu uye mhiripiri, iyi haisi yako yepakati avocado toast. (Ndatenda, nhengo yeCoterie Gaby Dalkin.)
Mufananidzo: Liz Andrew/Styling: Erin McDowell8. Yakakangwa Peach, Prosciutto uye Mozzarella Sandwich
Zvinotapira, zvine munyu uye zvinonaka. Sammy yedu nyowani yatinoda ndiyo yatinodaidza kuti yekupedzisira katatu kutyisidzira.
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Inotamba Zvakanaka neButter 9. Aglio Olio Zoodles neZhizha Vegetables uye Shrimp
Ichi chakareruka kutora pane chekare cheItaly dish yakazara nekunaka. Ingo usakanganwa kututira pane ichangobva grated cheese.
Kufuridzirwa 10. Spiralized Sushi Bowl neSalmon Sashimi uye Ginger Miso Kupfeka
PureWow Coterie nhengo Ali Maffucci akatipa iyi yakanaka (tisingataure ine mavara) ndiro uye isu tinotenda nekusingaperi. Ravira murarabungu.
Lexi's Yakachena Kitchen 11. Mediterranean Tuna Salad
Yakazara nemafuta akawanda uye maitiro (veggies, artichokes, capers, avocado uye waini tsvuku vinaigrette), haungatombopotsa mayo.
Mufananidzo: Liz Andrew/Styling: Erin McDowell12. Shredded Thai Salad neAvocado
Gadzirira Instagram yako, nekuti iyi mutsara wemakabheji akachekwa, mhiripiri uye mamwe mavheji matsva-akaiswa zvimedu zveavocado-akanaka kwazvo kuti asagovane.
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Simon Smith/Vegan zana13. Cheesy Raw Vegan Zucchini Lasagna
Sangana neyakachena-yekudya vhezheni yezvaunofarira nyaradzo chikafu: Maturiki ezvimedu zvemavheji edu atinoda akaiswa nekuwedzera chizi kunaka.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell14. The Ultimate Quinoa-Avocado Bowl
Crispy kare? Check. Spicy shrimp? Check. Zvimedu zveavocado, watermelon radishes uye quinoa? Tarisa, tarisa uye oh hongu, tarisa.
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The Clean Eating Couple 15. Pineapple Mango Salsa Chicken Lettuce Wraps
Kana iwe uchitsvaga chimwe chinhu chiri pakudya kwako, varume ava - neruremekedzo rwenhengo yeCoterie Liz Falcigno - havana zvachose gluten-isina, Paleo, uye Whole30. Uye unogona kuva navo patafura mumaminitsi makumi maviri chete.
Kufuridzirwa 16. Beet Noodle, Pea uye Arugula Salad
Yakaiswa lemon garlic-tahini sauce, iyi saladhi yakaoma ndiyo yakakodzera kudya kwemanheru kunotonhora kwemanheru anodziya.
Aran Goyoaga / Cinnamon uye Vanilla17. Aran Goyoaga's Niçoise Salad
Izvi zvakanyanya kunakidza kupfuura avhareji Niçoise saladi. Inogadzira kudya kwemanheru nekukurumidza uye kuri nyore kukwira kumusoro kana pasi.
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Mufananidzo: Michael Marquand/Styling: Jodi Moreno18. Kelp uye Zucchini Noodle Pad Thai
Nhengo yeCoterie Jodi Moreno nguva pfupi yadarika akamira nePampereDpeopleny test kitchen kuti arove ichi chiedza chine gluten-isina, Paleo uye chikafu chakapfuma.
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Sassy Kitchen 19. Chibage cheZhizha uye Heirloom Salad ine Spicy Breadcrumbs, Mbudzi Chizi uye Tomatillo Salsa Verde
Iyi ndiyo saladhi yezhizha yezviroto zvedu. Usakanganwa kutora mashoma echingwa chakakangwa cubes woapwanya pamusoro pendiro kuti uwedzere kuumbwa.
Mufananidzo: Liz Andrew/Styling: Erin McDowell20. 15-Minute Cucumber-Avocado Blender Soup
Kugadzira muto kunogona kunzwa sekuedza kukuru kune chimwe chinhu chatingangowana kubva mugaba. Pinda: iyi resipi inonaka yakagadzirira pasina nguva.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell21. Cold Lemon Zoodles
Chipfeko chakareruka, chine zesty uye pasina kubika chaiko kunodiwa kunoita kuti chikafu ichi chiendeke manheru echirimo. Ndiani anoda chitofu zvakadaro?
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Mufananidzo: Liz Andrew/Styling: Erin McDowell22. 15-Minute Gazpacho neCucumber, Red Pepper uye Basil
Nezvimwe zvakaibva uye blender kana chikafu processor, unogona kurova murume uyu pasina nguva. Hapana kupisa (kana kushanda nesimba) kunodiwa.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell23. Buddha Bowl neKale, Avocado, Orange uye Wild Rice
Iyi mbiya yezviyo, yakazadzwa kusvika kumuromo nezvinonhuhwira zvakanyanyisa (avocado, orenji, mhodzi dzenhanga nezvimwe), yave kuda kuva yako itsva yekuenda-kukudya kwemanheru.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell24. Rainbow Collard Inoputira nePeanut Butter Dipping Sauce
Saka zviri nyore uye zvinozorodza. Iwe unogona kutovagadzira mberi kwenguva (kusvika mazuva maviri mberi) uye havazoiti soggy mufiriji.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell25. Greek Yogurt Chicken Salad Stuffed Peppers
Shumira zvakasara zveiyi yakareruka-tangy chicken saladi kwemasikati. Kana pane zvakasara, tinoreva.
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Half Baked Harvest 26. Summer Abundance Salad
Rega kugadzirwa kwemwaka kuve nyeredzi yechikafu chako, nekuti iyi vegan saladhi yakazara nezviyo, mapuroteni, michero uye mavheji ako aunofarira.
Mufananidzo: Liz Andrew/Styling: Erin McDowell27. BLT Pasta Salad
Isu tiri kusanganisa zvese zvakakanyiwa, zvinonaka, zvinonaka zvimisikidzo zvekirasi sandwich-minus, zvakanaka, chingwa. Enda mberi, fry up yese yebhakoni yako pane yako inotevera brunch, uye chengetedza zvakasara zvekudya uku.
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Gentl naHyers/Vhura Kicheni28. Cold Soba Noodle Salad ne Strawberries
Chikafu ichi chinenge chisina kubikwa, chinotora asingasviki maminetsi makumi matatu uye chinogona kugadzirwa kusvika zuva risati rasvika. Ingokanda mastrawberries mukati musati mashumira kuitira kuti varege kuwana mushy.
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Chocolate yeBasil 29. Panzanella
Tora peji kubva mubhuku renhengo yeCoterie Jerrelle Guy uye gadzira saladhi ... nechingwa.
Mufananidzo: Liz Andrew/Styling: Erin McDowell30. Yellow Tomato Gazpacho
Madomasi eyero akapfava uye ane acidic shoma pane mazhinji matsvuku, uye akabatana zvakanaka nemapichisi echirimo anotapira. Ita pamusoro payo yose nemamwe makomkomere akaomeswa uye croutons.
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Kuwedzera kutaurwa naAlexandra Hough naKatherine Gillen
