Tinokuda, chando veggies. Asi tiri kuenda kumafuro akasvibira, kunyanya ayo azere nemanyoro asparagus . Kunyange zvazvo iripo pa chitoro gore rose, iri panguva yayo inonaka kwazvo panguva chitubu (mwaka wepamusoro ndiApril kusvika May). Kwete chete asparagus kunze kwekusiyana-siyana, zvakare inouraya sosi yefiber, folate uye mavhitaminzi A, C, E uye K. Shandisa zvakanyanya zvevarimi vako pamusika kutakura ne 31 asparagus resipi mazano ari nyore, asingatarisirwi uye anonaka.
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Mufananidzo: Liz Andrew/Styling: Erin McDowell1. One-Pan Mazai ane Asparagus uye Tomato
Nekuti hapana akambonyunyuta nezvekuva nendiro shoma dzetsvina dzekusuka.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell2. Asparagus Caesar Salad
Kwete nhasi, lettuce. Tengesai mashizha ane mashizha emashizha manyoro easparagus yakanyungudutswa munguvo yaKesari yekumba.
Tora resipi
Amy Neunsinger/Magnolia Tafura3. Joanna Gaines's Asparagus uye Fontina Quiche
Fancy Sunday brunch ? Alfresco kudya kwemanheru pane patio? Tora iwe mukuru anogona kuita ese ari maviri.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell4. Skillet Steak neAsparagus uye Mbatata
Steak ingaite senge inotyisa, asi iyi pani imwe yekudya haina kutendeseka. Muto mutsva weherb ingori cherry pamusoro.
Tora resipi
MUFANANIDZO: JON COSPITO/STYLING: Heath Goldman5. 20-Minute Burrata Salad neDombo Fruit uye Asparagus
Mashizha ane mashizha anowanzoita kunyorova uye kusvava mushure mekugara mukupfeka kwechinguva, rega kudziya kwekunze kwechirimo. Uya nechinhu ichi kupikiniki yako inotevera panzvimbo-iyo blanched snap peas uye asparagus zvinosungirwa kugara zvakapfava.
Tora resipi
DAVID LOFTUS/The Tinned Fish Cookbook6. Mackerel Asparagus Salad neSesame Vinaigrette
Hove yetinhi yakanakira, pasherufu-yakadzikama, inogadzikana, inovaka muviri uye inonaka. Tiyeuchidze zvakare kuti sei usina kuenderera mberi tuna ?
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell7. Asparagus, Pea uye Ricotta Tarts
Oo, yakatengwa muchitoro puff pastry . Haumboregi kutishamisa. Usashamiswe kana vaenzi vako vachifunga kuti wanhonga izvi pane imwe nzvimbo yekubheka.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell8. Huchi-Lime Chicken uye Veggies muFoil
Pisa iyo grill yekudziya kwemamiriro ekunze ekudya kwemanheru izvo zvisingamboodza moyo. (Sink yako ichakutendai nekushaikwa kwendiro dzakasviba.)
Tora resipi
Amy Neunsinger/Magnolia Tafura, Vhoriyamu 29. Joanna Gaines's Spring Vegetable Risotto
Recipe inotodaidza howa, mareki, sipinashi, peas uye chives - mashoma akachekwa asparagus mashanga haazokuvadzi.
Tora resipi
Erin McDowell10. Asparagus Flatbread
Pizza yakatengwa muchitoro + yakabikwa asparagus + nyowani yeremoni muto = iri nyore appetizer inotaridzika zvakanyanya kuoma kugadzira kupfuura zvariri.
Tora resipi
Amai 10011. All-Green Crudités Basket
Kana zvasvika kune mavheji akasvibira, iyo inowedzera merrier. Tiri kutaura bhinzi bhinzi, broccoli, gaka, celery, girinhi bhero mhiripiri, endive, fennel uye yakawanda yakawanda yekupfeka purazi.
Tora resipi
Skinnytaste One uye Yaitwa12. Huchi-Masitadhi Huku Bake
Mufananidzo dzvuku hanyanisi, asparagus, cauliflower uye tsvuku bhero mhiripiri caramelized mune zesty yemasitadhi marinade padivi pecrispy huku zvidya.
Tora resipi
Mufananidzo: Liz Andrew/Styling: Erin McDowell13. Chitubu Panzanella Salad
Panzanella inowanzogadzirwa nechingwa chekare chakaomeswa mushure memazuva mashoma, asi iwe unogona kutanga nechingwa chitsva. Ingoigocha muchoto kusvikira yaoma.
Tora resipi
Ita Zvinonzwa Zvakanaka14. Green Bowl neHuku, Citrus uye Herbs
Kana iwe uchitsvaga mukana wekupa icho chitoro-chakatengwa rotisserie huku mufiriji yako hupenyu hwechipiri, heino mukana wako.
Tora resipi
Iyo Bojon Gourmet 15. Asparagus Pesto Pizza neOil-Cured Olives uye Lemon Ricotta
Iyo pesto ndeyechinyakare, sezvo ichidaidza basil, pine nzungu, gariki uye Parmesan. Asi isu tiri kubheja iwe unogona kuwedzera imwe asparagus kumusanganiswa zvakare, pane kungoiisa pamusoro pepizza.
Damn Delicious 16. Asparagus Yakakangwa neParmesan uye Mazai Akanyoro-akabikwa
Chokwadi, unogona kuzvidaidza kuti appetizer. Asi mapuroteni ari mumazai uye chizi anodanidzira simbe kudya kwemanheru kwatiri.
Damn Delicious 17. Kudya-Kugadzirira Shrimp uye Asparagus Kukurudzira-Fry
Pedza maminetsi makumi matatu nemashanu mukicheni izvozvi uye uchadya masikati kwemazuva mana anotevera.
Damn Delicious 18. Cheesy Asparagus Gratin
Kana uine maminetsi gumi, ndiro iyi inogona kusvika. Funga garlicky, buttery asparagus pasi pegumbeze re mozzarella uye Brie cheeses.
Peas mbiri nePod yavo 19. Sheet-Pan Yakabikwa Salmon neAsparagus
Chinokosha apa kushandisa matani emiti mitsva mubhata reremoni, separsley, rosemary uye thyme.
Ndipei Ovheni 20. 5-Ingredient Bacon Asparagus Pasta
Isu tine zvirongwa zveiyo hafu-isina bhodhoro rewaini chena yakaoma mufiriji yako ...
Yakagadzirwa zvakanaka naErin 21. Cream yeAsparagus Soup
Chero muto wakaiswa bhekoni rakawanda kudaro ndewetinoshuvira kudya. Yakawedzera cream uye yakatsetseka, nekuda kwekuwedzerwa kweGreek yogurt.
The Recipe Critic 22. Asparagus Salad neLemon Vinaigrette
Uya nehomwe yako yakakura kumusika wevarimi-iwe uchada nzvimbo yeradishes yose, sipinashi, asparagus, peas, red onion uye cherry tomate.
The Modern Proper 23. Spring Asparagus Frittata neCrème Fraîche
Tarirai nyeredzi ye Easter brunch .
Half Baked Harvest 24. No-Stir Brie Risotto neLemon-Butter Asparagus
Iyi melange yakarungwa yewaini chena, muto weremoni, thyme nyowani, Brie neParmesan zvinoita kuti tingomedzerere-asi TBH, wanga watiitira pasina-kurunga.
Half Baked Harvest 25. Spicy Pesto, Asparagus uye Ricotta Pasta neCrispy Prosciutto
Ichi chikafu chinotonhorera-asi-chiri chitsva chemaminitsi makumi matatu ndizvo chaizvo zvatinazvo mupfungwa mushure mezuva refu. Pfuura Parm, ndapota.
Madyiro Anotapira 26. Crispy Parmesan Asparagus Zvimiti
Kana iwe uine nguva yakaoma kuwana vana vako kuti vadye mavheji avo, iyi cheesy nhamba inofanira kuchinja iyo.
Ambitious Kitchen 27. Sesame Garlic Yakakangwa Asparagus
Hazvireruke pane 20-maminetsi divi rinongoda mana masanganiswa.
Pinch yeYum 28. Asparagus Quesadilla Lasagna
Sandwiching peas, gariki, asparagus uye maviri marudzi echizi pakati pe totillas toasty haisi chinhu chipfupi chehunyanzvi.
Carlsbad Cravings 29. Yakakangwa Lemon Butter Garlic Shrimp uye Asparagus
Kuratidza kudya kwemanheru kwevhiki kwezviroto zvako. Unogona here kutenda kuti zvinongokutora iwe maminetsi makumi maviri kubva pakutanga kusvika pakupedzisira?
Floating Kitchen 30. Mbatatisi Dzinotapira neChickpeas, Asparagus neArugula.
Ndiani aiziva kuti mavheji akaiswa mavheji anogona kunakirwa kudaro? Tichaigadzira kusvika kune crispy yakagochwa chickpeas .
Minimalist Baker 31. Creamy Mushroom uye Asparagus Pasta
Recipe is vegan uye gluten-isina sezvazviri, asi inzwa wakasununguka kushandisa chizi nguva dzose, mukaka uye pasta kana uchida. Chero nzira, zviri kupfuura decadent.
